IT's Korner (ITK) - Dating And Meet-up Zone - Nairaland
Nairaland Forum › Nairaland General › Romance › Dating And Meet-up Zone › IT's Korner (ITK) (12610 Views)
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| IT's Korner (ITK) by IyaTola(op): 12:25pm On Nov 09, 2022 |
Joy, a single mom from Edo, 39yrs, tall, fair AA, O+ based on the mainland in Lagos needs a man from Delta or Benin, MUST be a business man, has the fear of God between 40-50yrs, Men of God are preferred 080 783 688 70 |
| Re: IT's Korner (ITK) by IyaTola(op): 9:24am On Nov 10, 2022 |
Every piece of advice I could come up with after 8 years in the gym: 1. Your porn habit is making you skinny & weak 2. More water & less Busch Lite goes a long way. 3. Screw preworkout, sleep 8 hours & live with purpose. 4. Every meal should involve a slaughtered animal. 5. Steaks will help you lose fat more than salads will. 6. Find a good looking Latina who cooks healthy meals. 7. It's 99% mental, don't settle for average dweeb life. 8. A top notch physique makes you more money. 9. Being jacked sucks if you can't move. Work mobility. 10. Compound lifts are worth their weight in gold. 11. Hiring a coach will save you decades of wasted time. 12. Progressive overload is key for gaining mass. Remember "muscle confusion?" yeah.. that's nonsense. 13. Form MATTERS. Leave your massive ego at home when you lift. Perfect form THEN increase weight. 14. Don't be a jackass, recover. Be old & jacked not old & broken 15. You're not too busy. Your priorities are wrong. 16. Quit hitting the bong & start hitting a heavy bag. 17. Daily sun bathing increases free T levels. 18. Understand macro & micronutrients. Nerd out. 19. Big Mac fats & home grown fats are not equal. 20. Carbs are not the devil they say they are. 21. Chad gym bros love to see a newbie putting in WORK 22. Raw eggs are the best protein "supplement" 23. Training partners should be psychotic 24. You don't always need music. 25. Workout in the sun, the heat, the dirt, the mud. 26. Don't die not knowing what being jacked feels like 27. Train martial arts. Build your mind & your muscle. 28. When you train, focus like your life depends on it. 29. Boozing every weekend takes years off your life. 30. Structure your workout routine. Train like a pro. 31. If you want overnight results.. just quit now. 32. Creatine monohydrate makes you strong as an ox. 33. If you're shredded, you look good wearing anything. 34. Develop your posterior chain. Curls are fun but there's other stuff out there. 35. Training proper movement patterns eliminates chronic pain more than a foam roller will. 36. It's SUPPOSED to be hard. Anything of value has a high price tag. Pay the price every day. 37. You will either suffer in the gym or suffer when you look in the mirror. Choice is yours.. choose wisely. 38. Track macros initially until you become a wizard & just KNOW what to eat. 39. Don't forget to train bodyweight. No one "graduates" from this. 40. You don't always need 50 pieces of equipment for a good workout. Be a simple savage. 41. Find a gym with a sauna. Sweating your nuts off is great for the soul. 42. Standing desks & kneeling chairs are awesome for office work. Don't be a forward head mouth breather. 43. If you always train with a stiff spine, don't be shocked when you move like set concrete. 44. 99% of people in the gym only utilize thrusting movements. Hinge movements are equally important 45. Physical rigidity creates mental & emotional rigidity. 46. I've never regretted going to the gym when I didn't feel like it. 47. Do cardio. Muscles aren't as sexy when you last 30 seconds. 48. A hard workout in the morning makes the rest of your day a cakewalk. 49. If you get off track, don't stay off track. Every day is a clean slate. 50. Don't be afraid to kill an animal & eat it's heart & liver. Make your ancestors smile. 51. You don't have to spend half your day in the gym. 52. Always breath through your nose. That's what it's for 53. Fast food & processed sugar go straight to your waste-line. Respect your body more than that. 54. Lifting teaches you personal responsibility. 55. Training in front of a mirror builds more bodily awareness. 56. Big biceps aren't worth much if you don't have grip strength. 57. Magnesium & glycine will make you wake up feeling Super Saiyan. 58. Late night TikTok scrolling is not very Alexander the Great of you. 59. Protein powders are 99% processed trash. 60. Raw milk is better than whey protein. 61. The more energy you spend, the more God gives you. 62. Master your self talk. You vs you. Be your own corner man. 63. Train for longevity. Learn the difference between bad pain & good "pain" 64. Some of my best workouts came on days that I didn't wanna workout 65. A year of consistent workouts WILL change you. 66. Stop varying your bed time. 67. Porn sucks your soul out & kills your gains. 68. Don't give up because you don't look like the dude who has trained for years. He earned it. YOU haven't. 69. There's no "secret diet." Eat real food. 70. Long walks are good for rest days. 71. Supersets add inches to your arms. 72. Fat doesn't "turn into muscle." Burn fat. Build muscle. 73. A couple hundred bucks for a red-light therapy setup will save you thousands on medical bills. 74. Weigh in regularly & track your progress. Run your body like a business 75. Steroids & SARMs are fun till you can't get hard when you're 30. 76. Focusing on functional training will make you look better than strictly training for aesthetics alone 77. Fitness is a bare minimum requirement to be a top notch man. |
| Re: IT's Korner (ITK) by Sammy07: 1:41pm On Nov 10, 2022 |
[quote author=IyaTola post=118247432][/quote]None of them wants 25 - 29 |
| Re: IT's Korner (ITK) by IyaTola(op): 11:56am On Nov 11, 2022 |
Yes Sammy07: |
| Re: IT's Korner (ITK) by IyaTola(op): 8:03am On Nov 14, 2022 |
Good morning, Hope you had a nice weekend and ready for the week |
| Re: IT's Korner (ITK) by IyaTola(op): 10:23am On Nov 15, 2022 |
Mawa based on the mainland wants a "good time" 080 896 713 13. |
| Re: IT's Korner (ITK) by IyaTola(op): 8:35am On Nov 21, 2022*. Modified: 12:07pm On Dec 03, 2022 |
Nnnea, a business woman wants friends in PH and Asaba 080 827 441 84 |
| Re: IT's Korner (ITK) by IyaTola(op): 7:38pm On Dec 02, 2022 |
Happy New Month! It's the end of the year, if you haven't achieved your goals, there's next year. |
| Re: IT's Korner (ITK) by Oyindamolah: 12:35am On Dec 05, 2022 |
Is this real? |
| Re: IT's Korner (ITK) by IyaTola(op): 12:03am On Dec 06, 2022*. Modified: 12:45am On Dec 06, 2022 |
Ayomiposi 24 based in Ife Osun state, fun to be with, wants friends with benefits No Strings Attached (NSA) +234 81 68 780 098 |
| Re: IT's Korner (ITK) by sleeknaija(m): 2:26pm On Dec 06, 2022 |
Oyindamolah:Wassup. Mind if I send u a pm? |
| Re: IT's Korner (ITK) by Oyindamolah: 10:28pm On Dec 06, 2022 |
sleeknaija:errrmmmm |
| Re: IT's Korner (ITK) by sleeknaija(m): 8:07am On Dec 07, 2022 |
Oyindamolah:Lolzzz. I take that ermmm as a yes |
| Re: IT's Korner (ITK) by IyaTola(op): 1:12am On Dec 14, 2022 |
sleeknaija:You both should get a room. |
| Re: IT's Korner (ITK) by IyaTola(op): 3:58am On Dec 14, 2022*. Modified: 4:15am On Dec 14, 2022 |
Stella, in her late 30's matured lady working, ikorodu, AS, O+, needs a man from within or outside Nigeria for a serious relationship must be 45yrs and above and ready to settle down before the end of June 2023 |
| Re: IT's Korner (ITK) by IyaTola(op): 4:25am On Dec 14, 2022*. Modified: 10:58pm On Dec 15, 2022 |
Seaosns Greetings!! |
| Re: IT's Korner (ITK) by sleeknaija(m): 9:59am On Dec 14, 2022 |
IyaTola:Lolzz ![]() |
| Re: IT's Korner (ITK) by IyaTola(op): 7:39am On Dec 25, 2022 |
Merry Christmas! |
| Re: IT's Korner (ITK) by LofP(m): 12:53pm On Dec 25, 2022 |
IyaTola:Merry Christmas to you too! |
| Re: IT's Korner (ITK) by IyaTola(op): 5:39am On Dec 29, 2022 |
Esther, 23yrs from Osun dark in complexion based in Lagos needs a serious matured man, between the ages of 30-35yrs, must be a christian, working, honest, caring and discipline +234 906 422 9031 |
| Re: IT's Korner (ITK) by IyaTola(op): 5:40am On Dec 29, 2022*. Modified: 3:23am On Jan 04, 2023 |
Ahmed a business man into real estate consulting based in Ogun 6ft tall, dark AA, 0+ needs a serious relationship MUST be working or hand work, 08148206634 |
| Re: IT's Korner (ITK) by IyaTola(op): 5:45am On Dec 29, 2022 |
We at ITK.com wish you Merry Christmas & Prosperous New Year! This festive season provides us with the opportunity to let you know how much we appreciate you. WE LOVE YOU! In December, we often find ourselves not only celebrating holidays but also reflecting. As you enjoy the holidays, take a few moments to reflect on the choices that you have made in this 2022 amid difficulties and peculiar challenges of this year, and celebrate the prospect of fresh beginnings in 2023. We value the opportunity you have granted us to serve you, and look forward to the coming year for a greater service. To those of you that secured their wife, husband or fiancée through us this 2022, we say CONGRATULATIONS! And to those of you that are still searching for their dream partners , never give-up, 2023 IS YOUR YEAR. GOD WILL SURELY SEE YOU THROUGH. From everyone at ITK.com, we wish you Merry Christmas and a joyous new year filled with the job of your dreams and an abundance of success! Remain Blessed. MERRY CHRISTMAS & PROSPEROUS NEW YEAR! |
| Re: IT's Korner (ITK) by Hamachi(f): 4:36am On Jan 06, 2023*. Modified: 5:05am On Jan 06, 2023 |
Hey! How are you, would you like us to connect? anuoluwaadeleye2000@gmail.com LofP: |
| Re: IT's Korner (ITK) by IyaTola(op): 2:54am On Jan 18, 2023 |
Are you ready for sextimacy 1.0? Don't miss it for anything? Happening, Sunday, February 19th, 2023. |
| Re: IT's Korner (ITK) by IyaTola(op): 3:44am On Jan 18, 2023 |
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| Re: IT's Korner (ITK) by Tregmas: 1:06pm On Jan 19, 2023 |
IyaTola:Where is it taking place |
| Re: IT's Korner (ITK) by IyaTola(op): 4:37pm On Jan 19, 2023 |
We will update you. Tregmas: |
| Re: IT's Korner (ITK) by IyaTola(op): 7:05am On Jan 20, 2023 |
female friends with benefits is needed in Ajah Axis . The person should be slim , fair in complexion and aged between 23-33 years. |
| Re: IT's Korner (ITK) by IyaTola(op): 6:14am On Feb 13, 2023 |
Good morning |
| Re: IT's Korner (ITK) by IyaTola(op): 4:17am On Feb 14, 2023 |
A lady in her 30s, AS genotype, Has her own business, Based in Ibadan |
| Re: IT's Korner (ITK) by IyaTola(op): 4:18am On Feb 14, 2023 |
Bespoke Event Center, Chisco b/stop Lekki, Lagos. Tregmas: |
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