₦airaland Forum

There are so many foods that improve eyesight naturally as we emphasize more here

https://behealthyblogweb..com/2023/07/10-superfoods-to-naturally-boost-your.html

A5y4:
There are so many foods that improve eyesight naturally as we emphasize more here

https://behealthyblogweb..com/2023/07/10-superfoods-to-naturally-boost-your.html

Lazy blogger let me help you.

10 Foods That Are Good for Your Eyes
Medically Reviewed by Whitney Seltman, OD on June 15, 2022

Raw Red Peppers
1/10
Bell peppers give you the most vitamin C per calorie. That's good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It's found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, so go raw when you can. Brightly colored peppers also pack eye-friendly vitamins A and E.


Sunflower Seeds and Nuts
Sunflower Seeds and Nuts
2/10
An ounce of these seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day. A large study found that vitamin E, together with other nutrients, can help slow age-related macular degeneration (AMD) from getting worse. It may also help prevent cataracts. Hazelnuts, peanuts (technically legumes), and peanut butter are also good sources of vitamin E.


Dark, Leafy Greens
Dark, Leafy Greens
3/10
Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts. Most people who eat Western diets don't get enough of them.


Salmon
Salmon
4/10
Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA. You can find both in fatty fish, such as salmon, tuna, and trout, as well as other seafood. Omega-3s also seem to protect your eyes from AMD and glaucoma. Low levels of these fatty acids have been linked to dry eyes.

Sweet Potatoes
Sweet Potatoes
5/10
Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness. One sweet potato also has more than half the vitamin C you need in a day and a little vitamin E.

Lean Meat and Poultry
Lean Meat and Poultry
6/10
Zinc brings vitamin A from your liver to your retina, where it's used to make the protective pigment melanin. Oysters have more zinc per serving than any other food, but you don't have to be a shellfish lover to get enough: Beef, pork, and chicken (both dark and breast meat) are all good sources.

Beans and Legumes
Beans and Legumes
7/10
Prefer a vegetarian, low-fat, high-fiber option to help keep your vision sharp at night and slow AMD? Chickpeas are also high in zinc, as are black-eyed peas, kidney beans, and lentils. A can of baked beans will do the job, too.

Eggs
Eggs
8/10
It's a great package deal: The zinc in an egg will help your body use the lutein and zeaxanthin from its yolk. The yellow-orange color of these compounds blocks harmful blue light from damaging your retina. They help boost the amount of protective pigment in the macula, the part of your eye that controls central vision.

Squash
Squash
9/10
Your body can't make lutein and zeaxanthin, but you can get them from squash all year long. Summer squash also has vitamin C and zinc. The winter kind will give you vitamins A and C as well as omega-3 fatty acids, too.

Broccoli and Brussels Sprouts
Broccoli and Brussels Sprouts
10/10
These related veggies come with another winning combination of nutrients: vitamin A (as lutein, zeaxanthin, and beta-carotene), vitamin C, and vitamin E. They're all antioxidants that protect the cells in your eyes from free radicals, a type of unstable molecule that breaks down healthy tissue. Your retinas are especially vulnerable.

Show Sources
Share
© 2022 WebMD, LLC. All rights reserved.
View privacy policy and trust info
More From WebMD
5 Tips to Help With Relapsing MS
How to Thrive With Narcolepsy
Relief for Blocked Hair Follicles
Psoriatic Arthritis and Your Sleep
What Psoriasis Feels Like
First Psoriatic Arthritis Flare
Talking to Your Doctor About RA
Crohn's: A 'Full-Body' Disease
Avoiding Crohn’s Flares
Health Benefits of Hemp Seed Oil
Live Better With Psoriatic Disease
Types of B-Cell Therapy for MS
5 Health Benefits of Hemp
Why Prostate Cancer Spreads
Living with Advanced Breast Cancer
Where Breast Cancer Spreads
RELATED LINKS
Eye Health News
Eye Health Reference
Eye Health Slideshows
Eye Health Quizzes
Eye Health Blogs
Eye Health Videos
Find an Ophthalmologist
Vision Problems
Common Eye Problems
Pinkeye - Conjunctivitis
Glaucoma
Styes
Pupil & Iris Problems
Cataracts
Macular Degeneration
Eyelid Problems
Children's Eye Health
Ocular Migraines
More Related Topics
Policies

About

Our Apps

For Advertisers

Privacy Policy
Cookie Policy
Editorial Policy
Advertising Policy
Correction Policy
Terms of Use
Visit WebMD on Facebook
Visit WebMD on Twitter
Visit WebMD on Pinterest
TRUSTe
TAG Registered Seal
Adchoices
© 2005 - 2023 WebMD LLC, an Internet Brands company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment.

See additional information.

Logo for WebMD

Dottore:
Lazy blogger let me help you.

10 Foods That Are Good for Your Eyes
Medically Reviewed by Whitney Seltman, OD on June 15, 2022

Raw Red Peppers
1/10
Bell peppers give you the most vitamin C per calorie. That's good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It's found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, so go raw when you can. Brightly colored peppers also pack eye-friendly vitamins A and E.


Sunflower Seeds and Nuts
Sunflower Seeds and Nuts
2/10
An ounce of these seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day. A large study found that vitamin E, together with other nutrients, can help slow age-related macular degeneration (AMD) from getting worse. It may also help prevent cataracts. Hazelnuts, peanuts (technically legumes), and peanut butter are also good sources of vitamin E.


Dark, Leafy Greens
Dark, Leafy Greens
3/10
Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts. Most people who eat Western diets don't get enough of them.


Salmon
Salmon
4/10
Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA. You can find both in fatty fish, such as salmon, tuna, and trout, as well as other seafood. Omega-3s also seem to protect your eyes from AMD and glaucoma. Low levels of these fatty acids have been linked to dry eyes.

Sweet Potatoes
Sweet Potatoes
5/10
Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness. One sweet potato also has more than half the vitamin C you need in a day and a little vitamin E.

Lean Meat and Poultry
Lean Meat and Poultry
6/10
Zinc brings vitamin A from your liver to your retina, where it's used to make the protective pigment melanin. Oysters have more zinc per serving than any other food, but you don't have to be a shellfish lover to get enough: Beef, pork, and chicken (both dark and breast meat) are all good sources.

Beans and Legumes
Beans and Legumes
7/10
Prefer a vegetarian, low-fat, high-fiber option to help keep your vision sharp at night and slow AMD? Chickpeas are also high in zinc, as are black-eyed peas, kidney beans, and lentils. A can of baked beans will do the job, too.

Eggs
Eggs
8/10
It's a great package deal: The zinc in an egg will help your body use the lutein and zeaxanthin from its yolk. The yellow-orange color of these compounds blocks harmful blue light from damaging your retina. They help boost the amount of protective pigment in the macula, the part of your eye that controls central vision.

Squash
Squash
9/10
Your body can't make lutein and zeaxanthin, but you can get them from squash all year long. Summer squash also has vitamin C and zinc. The winter kind will give you vitamins A and C as well as omega-3 fatty acids, too.

Broccoli and Brussels Sprouts
Broccoli and Brussels Sprouts
10/10
These related veggies come with another winning combination of nutrients: vitamin A (as lutein, zeaxanthin, and beta-carotene), vitamin C, and vitamin E. They're all antioxidants that protect the cells in your eyes from free radicals, a type of unstable molecule that breaks down healthy tissue. Your retinas are especially vulnerable.

Show Sources
Share
© 2022 WebMD, LLC. All rights reserved.
View privacy policy and trust info
More From WebMD
5 Tips to Help With Relapsing MS
How to Thrive With Narcolepsy
Relief for Blocked Hair Follicles
Psoriatic Arthritis and Your Sleep
What Psoriasis Feels Like
First Psoriatic Arthritis Flare
Talking to Your Doctor About RA
Crohn's: A 'Full-Body' Disease
Avoiding Crohn’s Flares
Health Benefits of Hemp Seed Oil
Live Better With Psoriatic Disease
Types of B-Cell Therapy for MS
5 Health Benefits of Hemp
Why Prostate Cancer Spreads
Living with Advanced Breast Cancer
Where Breast Cancer Spreads
RELATED LINKS
Eye Health News
Eye Health Reference
Eye Health Slideshows
Eye Health Quizzes
Eye Health Blogs
Eye Health Videos
Find an Ophthalmologist
Vision Problems
Common Eye Problems
Pinkeye - Conjunctivitis
Glaucoma
Styes
Pupil & Iris Problems
Cataracts
Macular Degeneration
Eyelid Problems
Children's Eye Health
Ocular Migraines
More Related Topics
Policies

About

Our Apps

For Advertisers

Privacy Policy
Cookie Policy
Editorial Policy
Advertising Policy
Correction Policy
Terms of Use
Visit WebMD on Facebook
Visit WebMD on Twitter
Visit WebMD on Pinterest
TRUSTe
TAG Registered Seal
Adchoices
© 2005 - 2023 WebMD LLC, an Internet Brands company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment.

See additional information.

Logo for WebMD

Okay is that why you called me a lazy blogger

A5y4:
Okay is that why you called me a lazy blogger

Your point is good but it just addition

Not gonna lie, this list is solid but funny enough, half of these “eye health” foods also sneak up on your calorie count . If you’re working on a calorie deficit calculator, you can still fit them in just watch your portions. Salmon and nuts are amazing for vision, but they pack calories fast. I stick to leafy greens, eggs, and carrots for that eye boost without wrecking the deficit game