₦airaland Forum

I bet many of us here can't touch our toes with our legs straight. Go ahead and try it and let us know if you were able to do it.

I just tried it and the sharp pain I felt in the back of my knee wasn't funny. Lol

kenedyx:
I bet many of us here can't touch our toes with our legs straight. Go ahead and try it and let us know if you were able to do it.

I just tried it and the sharp pain I felt in the back of my knee wasn't funny. Lol

I did it quite easily

I always do it every morning before heading out for work, anyway.

ChybuzzDD:
I did it quite easily

I always do it every morning before heading out for work, anyway.

You're flexible. Never knew I couldn't do it. Funnily enough, many can't. Old age is smiling at you bro.

Am used to doing dis b4

kenedyx:
You're flexible. Never knew I couldn't do it. Funnily enough, many can't. Old age is smiling at you bro.

Initially, it'll be hard for everyone.

But if one keeps doing it, it'll become easier with time as the hitherto rigid structures(ligaments, fascia, muscles, tendons) stretch and become flexible.

haphizz57:
Am used to doing dis b4

You are either an athlete or you gym/exercise regularly

ChybuzzDD:
Initially, it'll be hard for everyone.

But if one keeps doing it, it'll become easier with time as the hitherto rigid structures(ligaments, fascia, muscles, tendons) stretch and become flexible.

True.

I do all sir. But now adays am chasing money

haphizz57:
I do all sir. But now adays am chasing money

As you're chasing money bro, try to flex your spine every now and then, especially if you sit for long hours at a stretch. It will help you in old age o.

kenedyx:
As you're chasing money bro, try to flex your spine every now and then, especially if you sit for long hours at a stretch. It will help you in old age o.

I do exercise every saturday morning. B4 it use to be everyday. Upper satday morning i went to field. Bro fatigue almost kill me. I come be like who send me

kenedyx:
I bet many of us here can't touch our toes with our legs straight. Go ahead and try it and let us know if you were able to do it.

I just tried it and the sharp pain I felt in the back of my knee wasn't funny. Lol

This is quite easy.. Harder level is.. Putting your entire palm. On the floor while at it. Knees straight.

haphizz57:
I do exercise every saturday morning. B4 it use to be everyday. Upper satday morning i went to field. Bro fatigue almost kill me. I come be like who send me

Mine was when I tried to play football recently.. after 20 mins of training, I was short of breath. Truly, all work and no play is bad.

captainking:
This is quite easy.. Harder level is.. Putting your entire palm. On the floor while at it. Knees straight.

Lol, who you wan kill?

This one na normal stretching and warm up exercise before I chop my "iron".