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Nairaland Forum / Nairaland / General / Health / How Many Of You Can Do This? (278 Views)
How Many Of You Can Do This? by kenedyx: 10:06am On Jan 14 |
I bet many of us here can't touch our toes with our legs straight. Go ahead and try it and let us know if you were able to do it. I just tried it and the sharp pain I felt in the back of my knee wasn't funny. Lol
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Re: How Many Of You Can Do This? by ChybuzzDD(m): 1:35pm On Jan 14 |
kenedyx: I did it quite easily I always do it every morning before heading out for work, anyway. |
Re: How Many Of You Can Do This? by kenedyx: 4:17pm On Jan 14 |
ChybuzzDD: You're flexible. Never knew I couldn't do it. Funnily enough, many can't. Old age is smiling at you bro. |
Re: How Many Of You Can Do This? by haphizz57(m): 11:47pm On Jan 14 |
Am used to doing dis b4 1 Like |
Re: How Many Of You Can Do This? by ChybuzzDD(m): 2:46am On Jan 15 |
kenedyx: Initially, it'll be hard for everyone. But if one keeps doing it, it'll become easier with time as the hitherto rigid structures(ligaments, fascia, muscles, tendons) stretch and become flexible. |
Re: How Many Of You Can Do This? by kenedyx: 1:30pm On Jan 15 |
haphizz57: You are either an athlete or you gym/exercise regularly |
Re: How Many Of You Can Do This? by kenedyx: 1:30pm On Jan 15 |
ChybuzzDD: True. |
Re: How Many Of You Can Do This? by haphizz57(m): 1:43pm On Jan 15 |
I do all sir. But now adays am chasing money |
Re: How Many Of You Can Do This? by kenedyx: 1:53pm On Jan 15 |
haphizz57: As you're chasing money bro, try to flex your spine every now and then, especially if you sit for long hours at a stretch. It will help you in old age o. |
Re: How Many Of You Can Do This? by haphizz57(m): 9:16pm On Jan 15 |
kenedyx:I do exercise every saturday morning. B4 it use to be everyday. Upper satday morning i went to field. Bro fatigue almost kill me. I come be like who send me |
Re: How Many Of You Can Do This? by captainking(m): 9:57pm On Jan 15 |
kenedyx:This is quite easy.. Harder level is.. Putting your entire palm. On the floor while at it. Knees straight. |
Re: How Many Of You Can Do This? by kenedyx: 8:11am On Jan 16 |
haphizz57: Mine was when I tried to play football recently.. after 20 mins of training, I was short of breath. Truly, all work and no play is bad. |
Re: How Many Of You Can Do This? by kenedyx: 8:11am On Jan 16 |
captainking: Lol, who you wan kill? |
Re: How Many Of You Can Do This? by LIVINGICONREBOR: 9:46am On Jan 16 |
This one na normal stretching and warm up exercise before I chop my "iron". |
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