₦airaland Forum

JASONjnr:
Rest on bro.....


Some people should understand that, when you're slim, you probably don't have enough calories to burn, but you can lift metals to build up your muscles. But then you need supplements to boost up your tissues.

But I regularly see slim people working out.... For what?

Namaster:
That guy looks MALNOURISHED.

People need to understand that EXERCISE is not just about working out. It also requires GOOD FOOD and GOOD REST.

Failing to take rest and diet into consideration is NOT a good way to exercise.

Could also be he had a heart condition that was compounded by the cardio.

KNOW your body. If you get tired before you can complete your set or whatever, REST! Don't overstretch yourself.

RiP to the young man.

PlayMaker14:
Life is indeed the master of disguise....

Someone jogging to stay fit is now getting prepared to go 6ft.

VinnyBaba:
Cristiano Ronaldo still Works out.

Is he NOT slim?

Blame Tinibu and his USELESS APC Govt, that have made many Nigerians malnourished.

Angelfrost:
Working out or fitness has no restrictions to physique.

People exercise for different reasons, and there are workouts which address specific or individual needs.

There are workouts that will transform a slim person into a beefy well muscled individual if coupled with the right diet.

Research this... There are exercises and dietary regimen reserved for footballers, while there are different ones for Rugby players and wrestlers.

Messi or Ronaldo can't do exercises and eat meals meant for basketballers or UFC fighters.

PlayMaker14:
Life is indeed the master of disguise....

Someone jogging to stay fit is now getting prepared to go 6ft.

JASONjnr:
Rest on bro.....


Some people should understand that, when you're slim, you probably don't have enough calories to burn, but you can lift metals to build up your muscles. But then you need supplements to boost up your tissues.

But I regularly see slim people working out.... For what?

tishbite42:
Can you imagine the irony?!

And I wan start jogging tomorrow sef
God help me
😂🤣😂

JASONjnr:
Working out has a restriction and it requires mental readiness and physical balancing.

Also, there's a difference between being slim and being physically fit.

Athletes undergo physical fitness exercise to ascertain their readiness.... And they retire when they're not physically fit. But you might be wondering why a footballer retires at a young age.

I will tell you that, if that dude was mentally and physically ready, he'd still be alive today.

JASONjnr:
Lol....

CR7 eats good meals to supplement his muscles and tissue building.

His workouts is specifically for leg strengths and head strength... And probably for speed.

You can't compare a fit individual with a slim person.

Matheusmartin:
.
The guy is not slim.
U workout to keep fit,and not necessarily to loose weight

Lifemanage:
How come? While jogging?

JASONjnr:
Let me tell you...

Sometimes back, I was very healthy, (I suppose)

Wasn't slimming down and then I eventually got sick... I thought it was a regular malaria and I ran a test before treatment. It showed little malaria and typhoid.... Treated and I was still very down.

Then I was hospitalised and then after series of test, I was diagnosed of Hypovolemia.

I refused to take pines of blood and resorted to eating food that will will replenish within a short while.

Point is.... If you're slim, you can keep fit only when you have enough diets and ones you take supplements, you will not even fill slim and lightweight but heavy.

That guy is slim and lightweight.

JASONjnr:
Rest on bro.....


Some people should understand that, when you're slim, you probably don't have enough calories to burn, but you can lift metals to build up your muscles. But then you need supplements to boost up your tissues.

But I regularly see slim people working out.... For what?

JASONjnr:
Heart health?

Avoid harmful habits like smoking or drinking excess alcohol.

Have good sleep..

Eat balance diet and drink clean water.

Avoid stress..

And your heart will be healthier.....

Because walking alone helps the heart...

Avoid panicking and getting startled by your bf/gf for fun.

tishbite42:
Can you imagine the irony?!

And I wan start jogging tomorrow sef
God help me
😂🤣😂

Piro18:
There is nothing wrong with jogging, but before start know your heart health first, by doing text to determine the kind of exercise to take. Some mere walking is ok for them. Don't copy people way of exercising, always check your BP and sugar text regularly. Some have low sugar and they will start jogging, that is dangerous.

bobonla:
Was he getting fit to go under 6fts?

OALandAgents:
Rest in Peace!

Please I do not recommend jogging or any strenuous exercise in this Tinubu hardship economy !

Ayjay44:
so is jogging now a strenuous exercise?

Ayjay44:
so is jogging now a strenuous exercise?

MrLibrarian:
I heard you can kill someone and nothing will happen, that no one should mess with you because you're violent criminal.

Ayjay44:
which kind question be that. After mourning your friend dat died in a swimming pool u re here making jest of someone else. Is it bcus he’s not ur friend.
Are u sure ure not the one that killed that ur friend sef.