₦airaland Forum

You still want join weight in this Tpain government?

Myrrhis:
Much of these foods will only make one gain weight in the wrong places. E.g stomach.

Weight is weight.

Faithings:
I look skinny. I admire people whose physique show average flesh. The fact is that I am not naturally a skinny person. This means I can actually gain weight with the right food consumption. However, I don't really know the right choices to booster my wish. Experience people in this community, put me through, maybe someone out there too.

buy a weight scale for you.check your weight.

If you want to gain weight you need lots of protein and when I say protein, lots of chicken and meat.
Note: chicken feet, chicken neck,ribs will not give you that weight..

Also, buy crates of eggs..
If you want to fry your chicken.. deep it in egg, put it in bowl of flour and then fry all. Ofcourse you have to season the chicken..

Do same for beef or any meat..

Do not eat 1piece of chicken. Make sure you eat 4 pieces of chicken.

Also, mix banana with avocado and milk and blend as a smoothie..you can also mix peanut butter..

When you do this for 1 week, check your weight.. there will be an improvement.. now you know what you need do to increase that weight.

Don't forget your greens.. you can blend together with your banana, avocado mix..

Keep eating.

iichidodo:
[color=#1986BC] All foods can gain you weight, adding calories isn't a question of culinary or physical but of psychology and mental wellbeing. If you're in a "good place" mentally,even a cup of water and yoga will make you gain weight and fresh looking...[/color]

Flesh and blood did not reveal this to you bro.
If you are going through depression, no matter the amount of food or diet you eat, it will never reflect on your body. Have been there.

finallybusy:
Weight is weight.

No.

There's good weight [with muscle mass], then there's bad weight [belly fat/cellulite].

Person wey loss im bulaba sorry job, wan gain weight how inside balablu?
How una dey take do am?
Sis, just find work ehh, once u begin work and u dey see your savings dey increase, u go gain weight without even knowing.
Na when ur panties go begin tight u, u go knowsay e don red.
My 1st paragraph na joke ohh, abeg no be insult cuz people dey vex anyhow these days.
Good luck

I've never gain weight since i was born, but am looking forward to it, my weight is always 59-60kg, at least 60-65 should be okay for me.

Tallesty1:
Shift make I join you on this table.



As harmattan dey come so, I don gather stones I go dey carry for pocket before this northern breeze go embarrasse person.

Bros it's better the harmattan with it's cold than this heat down here...

brosiye99:
Eat a lot of meat especially offals(Kidney, liver, gizzard) and also take lots of yoghurt and full cream milk. There is this milk called complan milk. It is a high calorie milk and good for weight gain

You want to kill her with excess cholesterol and eventually, heart diseases?
Those stuffs you listed are read meats and are not nutritionally healthy.
I'm surprised people are liking it

brosiye99:
Eat a lot of meat especially offals(Kidney, liver, gizzard) and also take lots of yoghurt and full cream milk. There is this milk called complan milk. It is a high calorie milk and good for weight gain

Food for weight gain no be joke, do as me day do, plant hospitals too far for your house by cypri gold and athe multi vitamin

Myrrhis:
No.

There's good weight [with muscle mass], then there's bad weight [belly fat/cellulite].

Weight is weight.

Saw on TikTok what you gender are doing, they intentionally get pregnant 🤰 when it’s 5-6 months they remove the pregnancy. Don’t know what happened after that if they keep the weight gained or lose it.

Faithings:
I look skinny. I admire people whose physique show average flesh. The fact is that I am not naturally a skinny person. This means I can actually gain weight with the right food consumption. However, I don't really know the right choices to booster my wish. Experience people in this community, put me through, maybe someone out there too.

If you love yourself,you will jettison this plan or idea,wtf do you need fats abi weights gain for?!
People are spending millions to lose weight,you are here looking for wahala weight!

If you need weight,hit the gym to build muscles.
You will be glad and grateful.

Eat Indomie and 2 eggs daily and thank me later

Myrrhis:
Start by eating at least 3-4 eggs per day [or every other day], and you'll gain weight in the right places in no time.
Animal proteins are your best bet if you want to gain good weight.

Three eggs do the same job as one.
Ask any doctor or nutritionist.

Myrrhis:
No.

There's good weight [with muscle mass], then there's bad weight [belly fat/cellulite].

Op this is what I am talking about

brosiye99:
Eat a lot of meat especially offals(Kidney, liver, gizzard) and also take lots of yoghurt and full cream milk. There is this milk called complan milk. It is a high calorie milk and good for weight gain

just add banana to this. That's all

Reduce sex

ScarletBrace:
Three eggs do the same job as one.
Ask any doctor or nutritionist.

For nutrition, maybe.
For weight gain, not enough.

akpu......eat it at late hour

Truetalk3139:
Drink at least 2 biggest size hollandia yoghurt weekly and thank me later.

Do not drink shelve stuff that are ladened with preservative. Else you will gain your weight and damage your body in the long term. Stay away from processed food in your journey to gaining weight.

Elnesto:
Eat Indomie and 2 eggs daily and thank me later

Constant eating of noodles will only cause bloating.
Not good.

For this "great tinubulation" you wan still gain weight?🥱

iichidodo:
[color=#1986BC] All foods can gain you weight, adding calories isn't a question of culinary or physical but of psychology and mental wellbeing. If you're in a "good place" mentally,even a cup of water and yoga will make you gain weight and fresh looking...[/color]

After reading this comment, I have decided that there's nothing else worth reading either above or below. Mental wellbeing is key.

pig meat

nairalee:
I want you to first realize that Weight gain is caused majorly by genetics before meal consumption. No matter how many food Buhari chop for this life e no fit fat.

🤣🤣😂😅😅😅😂😂
🤣🤣🤣😅😂😅😅🤣
Plus El Rufai
You be werey

Question is, WHY U WAN GAIN WEIGHT? When people dey tone up dey workout to maintain good and healthy weight.

Faithings:
I look skinny. I admire people whose physique show average flesh. The fact is that I am not naturally a skinny person. This means I can actually gain weight with the right food consumption. However, I don't really know the right choices to booster my wish. Experience people in this community, put me through, maybe someone out there too.

ScarletBrace:
Three eggs do the same job as one.
Ask any doctor or nutritionist.

Not true at all. It's like a doctor is telling me one ball of akpu is the same as 3 balls of akpu. Because he is a doctor or nutritionist doesn't mean he is right about that.

Make sure you eat atleast 2 Avocado pears every day. Or you blend them together with any full cream milk every day.
Ingest it First thing in the morning and last thing before retiring for the day.

Do this daily for one Month, then come and thank me later.

Note: please while in this food therapy, try and avoid red meat, unless you want to gather stomach fat too.

Faithings:
I look skinny. I admire people whose physique show average flesh. The fact is that I am not naturally a skinny person. This means I can actually gain weight with the right food consumption. However, I don't really know the right choices to booster my wish. Experience people in this community, put me through, maybe someone out there too.

Myrrhis:
Much of these foods will only make one gain weight in the wrong places. E.g stomach.

Na lie u ..go add up o .. when eat them with right combinations