₦airaland Forum

Been there...just eat, eat something every 2 hours, eat even when you are not hungry, in a month you will see the difference.

You need to know when to stop though, me now want to shed some weight😃😃😃.

jeeqaa7:
Peace of mind!

Which many lack. Just not having a worry can actually make one gain weight

Faithings:
I look skinny. I admire people whose physique show average flesh. The fact is that I am not naturally a skinny person. This means I can actually gain weight with the right food consumption. However, I don't really know the right choices to booster my wish. Experience people in this community, put me through, maybe someone out there too.

Quauker oat, indomie , beans, pap drinking plenty water first thing in d morning daily etc

Truetalk3139:
Drink at least 2 biggest size hollandia yoghurt weekly and thank me later.



Normally, too much of everything is not good.

The last time I did this I became very big....
Nah price made me ditch it

First know your metabolic rate.

wait

SaintCaleb:
Saw on TikTok what you gender are doing, they intentionally get pregnant 🤰 when it’s 5-6 months they remove the pregnancy. Don’t know what happened after that if they keep the weight gained or lose it.

Faithings:
I look skinny. I admire people whose physique show average flesh. The fact is that I am not naturally a skinny person. This means I can actually gain weight with the right food consumption. However, I don't really know the right choices to booster my wish. Experience people in this community, put me through, maybe someone out there too.

We can't conclude if it's natural until we see your siblings/parents.

BTW, we need to verify your claim , can we have your picture? Please, kindly attach asap

Tallesty1:
Northern breeze is so harsh bros. Hot and hash

Hot? Really?

Faithings:
I look skinny. I admire people whose physique show average flesh. The fact is that I am not naturally a skinny person. This means I can actually gain weight with the right food consumption. However, I don't really know the right choices to booster my wish. Experience people in this community, put me through, maybe someone out there too.

Chai this life sha, some are desperately trying to loose weight while others want to gain it!

Myrrhis:
For nutrition, maybe.
For weight gain, not enough.

I think you’re right. It’s about calories to gain weight.
Different for nutrients.

brosiye99:
Eat a lot of meat especially offals(Kidney, liver, gizzard) and also take lots of yoghurt and full cream milk. There is this milk called complan milk. It is a high calorie milk and good for weight gain

Kidney, liver and co you mentioned contains less calories and doesn't make one add weight.

I've once gain a lot of weight b4 T-pain reset me back to factory settings
As I gain weight, I believe that everybody can gain weight. Just have rest of Ur mind, get married to the right partner den you'll enjoy life
Look at the progress
The first picture shows the natural me, how I've been right from time. Then , boom.... The 2nd picture shows a little progress, then the 3rd and 4th is a little more huge
U can check the arms difference

Try ate night eating ..


Downside to it is you would be having indigestion issues..



Take at of junks

go get belle

Faithings:
I look skinny. I admire people whose physique show average flesh. The fact is that I am not naturally a skinny person. This means I can actually gain weight with the right food consumption. However, I don't really know the right choices to booster my wish. Experience people in this community, put me through, maybe someone out there too.

Maam leave food ooo
Just try dexacorten (xastin) brand name 0.5mg daily and in 1 weeks u will see the difference.




Speakin from expereince

descarado:
Acup of water will never make one gain weight.
You guys should stop disappointing your parents.
Non Nigerians visit this place.
Haba.

Lol

malaria:
Poster if you are healthy, you will know that weight gain is not even too good for you as you are aging . Others are wishing to loose weight and you are here complaining. Just eat proper veggies and fruits and stay hydrated so that your skin can glow thats all you need .you do not need weight gain jare .

She emphasized that she is skinny. I guess it's extreme. Being skinny can be unhealthy too especially if the person is underweight.

aysnoopy:
I've once gain a lot of weight b4 T-pain reset me back to factory settings
As I gain weight, I believe that everybody can gain weight. Just have rest of Ur mind, get married to the right partner den you'll enjoy life
Look at the progress
The first picture shows the natural me, how I've been right from time. Then , boom.... The 2nd picture shows a little progress, then the 3rd and 4th is a little more huge
U can check the arms difference

Wow the difference clear no be small

Jaycenvirtualse:
Wow the difference clear no be small

Yea, but now T-pain coz reset me back to factory settings
Lol

Shellsploit:
Maam leave food ooo
Just try dexacorten (xastin) brand name 0.5mg daily and in 1 weeks u will see the difference.




Speakin from expereince

Hian, medication to put on weight, like seriously, l think food is the best way rather than medication,

Image123:
Eat good soup, with rest of mind. After you marry and give birth, you'll start praying for your current weight.

I swear you know the drill. She'll wish she didn't add weight now

AngelicBeing:
Hian, medication to put on weight, like seriously, l think food is the best way rather than medication,

Angelicbeing

@OP Weight gain for ladies usually come with pregnancy or when they have started knowing men sexually.
It's guys own that is usually difficult.. you first need to rest your mind and stop thinking, that's mental stress. Then you should rest well. not everything is food, when you keep good rest routine, eat balanced diet and exercise, you're good.

There is difference between gaining weight and gaining healthy weight. Some weight gain can be problematic but healthy weight gain will make you look good and well.

Lastly. your genes play a key role in your physique and size.. if one or both parents of yours are slim (or even your grandparents), chances are that you'd be slim too, till probably when you get married and start having kids before your body will change.

My advice, don't worry too much.. enjoy your shape now as you'll miss it later on when you become orobo. So far you're healthy and not on life support, thank your stars. Que sera sera.

Offpoint1:
Food for thoughts 😂

Gaining weight has to do with your metabolism, if yours is as fast as mine... Nothing on earth you'll eat that will add an ounce to you.

The only evidence will be on your skin.


I've once went on that mission, I gave up nothing was showing after 3 months.

If fat no dey your genetic code, forget it...

Eat minimum of two eggs per day with white bread and milk for one week and thank me later.

Fry the eggs for better results

Antwan99:
I can see myself already gaining weight.

I was told junks causes weight gain

brosiye99:
Eat a lot of meat especially offals(Kidney, liver, gizzard) and also take lots of yoghurt and full cream milk. There is this milk called complan milk. It is a high calorie milk and good for weight gain

U for no like tell am say the complan milk is very expensive

Eat heavy at night. Just 3 days you go blow like puff puff

Faithings:
I look skinny. I admire people whose physique show average flesh. The fact is that I am not naturally a skinny person. This means I can actually gain weight with the right food consumption. However, I don't really know the right choices to booster my wish. Experience people in this community, put me through, maybe someone out there too.

Protein, some fats and lots of exercise. The exercises are probably more important than the food.

Tonitoniton:
Eat minimum of two eggs per day with white bread and milk for one week and thank me later.

Fry the eggs for better results

You said 2 I was eating 6-8 for straight 3 months, red meat, carb, milk, suya milk, nothing I no eat.

Getting fat is not in my gene

Myrrhis:
For nutrition, maybe.
For weight gain, not enough.

eveb for nutrition it’s not thesame . Don’t mind those people and their doctors..

ScarletBrace:
Three eggs do the same job as one.
Ask any doctor or nutritionist.

May be you doctor forgot to tell you the gram of Protein present in a egg. And when the egg is doubled the gram of protein is also doubled ..

Tallesty1:
Shift make I join you on this table.



As harmattan dey come so, I don gather stones I go dey carry for pocket before this northern breeze go embarrasse person.

No kii me with laugh abeg