₦airaland Forum

Sperm.

Eat Eba, akpu, soups..
Plenty of it.
If you wanna be a giant, you eat like a giant.
You cannot be feeding like an ant and expect to grow a giant

Jaycenvirtualse:
She emphasized that she is skinny. I guess it's extreme. Being skinny can be unhealthy too especially if the person is underweight.

Then it's gene . Someone can be skinny and healthy. May be she is under stress too .

Coolboy009:
na quark Doctor u be. How will u advice someone to reduce physical activity by 50%, that is not advisable.

I don't know how to explain it to you but I will try and use an example. Tye a cow or goat down or confine it to a very limited space .feed bit of very well and you will see how big it becomes . But when the body is active ,moving and agile , fats can't be stored it is quickly processed into energy . When you eat more and reduced exercise or activity. Your body starts storing fat .
Your next opinion Is that it is not healthy and you are perfectly correct. It is very unhealthy for one to store TOO MUCH FAT IN THE Body ,but the op didn't ask for our opinion on whether it is healthy or not ,what the op asked for is what I gave a way of going about it.

onatisi:
I don't know how to explain it to you but I will try and use an example. Tye a cow or goat down or confine it to a very limited space .feed bit of very well and you will see how big it becomes . But when the body is active ,moving and agile , fats can't be stored it is quickly processed into energy . When you eat more and reduced exercise or activity. Your body starts storing fat .
Your next opinion Is that it is not healthy and you are perfectly correct. It is very unhealthy for one to store TOO MUCH FAT IN THE Body ,but the op didn't ask for our opinion on whether it is healthy or not ,what the op asked for is what I gave a way of going about it.

You are right; it's just that it's not a healthy way to gain weight.

Offpoint1:
You said 2 I was eating 6-8 for straight 3 months, red meat, carb, milk, suya milk, nothing I no eat.

Getting fat is not in my gene

Fried or cooked ? afternoon nap immediately after eating lunch will do the trick

Pochettino:
Oats
Milk
Eggs
Chicken
Beans
Fried foods

where can one get oats in Nigeria? And what's the name of the brand?

aariwa:
Consume avocado pear for six months and you will not only gain reasonable weight but look fresh too. Drink lots of water too

avocado pear or just avocado?

Is there a difference between both?

PinkNature:
avocado pear or just avocado?

Is there a difference between both?

stop asking cuz u cant afford avocado

360command:
buy a weight scale for you.check your weight.

If you want to gain weight you need lots of protein and when I say protein, lots of chicken and meat.
Note: chicken feet, chicken neck,ribs will not give you that weight..

Also, buy crates of eggs..
If you want to fry your chicken.. deep it in egg, put it in bowl of flour and then fry all. Ofcourse you have to season the chicken..

Do same for beef or any meat..

Do not eat 1piece of chicken. Make sure you eat 4 pieces of chicken.

Also, mix banana with avocado and milk and blend as a smoothie..you can also mix peanut butter..

When you do this for 1 week, check your weight.. there will be an improvement.. now you know what you need do to increase that weight.

Don't forget your greens.. you can blend together with your banana, avocado mix..

What kind of milk do you recommend? Peak milk?

360command:
buy a weight scale for you.check your weight.

If you want to gain weight you need lots of protein and when I say protein, lots of chicken and meat.
Note: chicken feet, chicken neck,ribs will not give you that weight..

Also, buy crates of eggs..
If you want to fry your chicken.. deep it in egg, put it in bowl of flour and then fry all. Ofcourse you have to season the chicken..

Do same for beef or any meat..

Do not eat 1piece of chicken. Make sure you eat 4 pieces of chicken.

Also, mix banana with avocado and milk and blend as a smoothie..you can also mix peanut butter..

When you do this for 1 week, check your weight.. there will be an improvement.. now you know what you need do to increase that weight.

Don't forget your greens.. you can blend together with your banana, avocado mix..

Can I do this only and still gain weight? Will it help me build muscles too or just gain weight: I don't want to gain weight in the wrong places like my stomach.

Sirseedorf:
I've never gain weight since i was born, but am looking forward to it, my weight is always 59-60kg, at least 60-65 should be okay for me.

60-65 lol. Maybe you aren't that tall cause 65kg on a tall frame will still appear very lanky.❤️

I'm 6ft, 72 kg but I appear lanky (imo: cause no body has ever told me that I'm thin.

But I wanna put on a little muscle and go up to 75kg. Then go up to 78kg when I'm in my 30s.

Elnesto:
Eat Indomie and 2 eggs daily and thank me later

indomie is not healthy.

ScarletBrace:
Three eggs do the same job as one.
Ask any doctor or nutritionist.

you can't be serious bro. 😅

Myrrhis:
For nutrition, maybe.
For weight gain, not enough.

I read your previous comments on this weight gain thread. You know your onion!

sam121:
Make sure you eat atleast 2 Avocado pears every day. Or you blend them together with any full cream milk every day.
Ingest it First thing in the morning and last thing before retiring for the day.

Do this daily for one Month, then come and thank me later.

Note: please while in this food therapy, try and avoid red meat, unless you want to gather stomach fat too.

I need one full cream milk product name please.

PinkNature:
Can I do this only and still gain weight? Will it help me build muscles too or just gain weight: I don't want to gain weight in the wrong places like my stomach.

yes you can but you have to balance your food as well as rotate your food. The reason I said you should buy a weight scale is to see your progress or no progress if you up in your protein intake so you already know when applying such,it can boost your weight level.

With regards to gaining weight in the wrong places,you just have to hit the gym and exercise. You may not go to the gym but if you are a construction worker,what you eat goes to the muscle areas. If you play sports, what you eat goes to the muscle of that sports you play. Same way, if you walk or hike always, it will channel the food to those muscles.. you just have to exercise.

PinkNature:
What kind of milk do you recommend? Peak milk?

yes, look out for labels written as "whole Milk" . The fat content was not removed.

Visit any shopping mall, they have variety of good Full cream milk.

Attached are the ones I use.

PinkNature:
I need one full cream milk product name please.

PinkNature:
avocado pear or just avocado?

Is there a difference between both?

same, difference is the one you call it

Tallesty1:
Shift make I join you on this table.



As harmattan dey come so, I don gather stones I go dey carry for pocket before this northern breeze go embarrasse person.

Looooooool