₦airaland Forum

iseedorcas:
Complements of the season!

"My husband recently recovered from a semi-diabetic coma after a week-long hospital stay. Although he's recovering well, I'm concerned about managing his blood sugar levels.

Yesterday, I prepared plantain fufu and beans for him, but unfortunately, his blood sugar levels skyrocketed, leading to a high reading this morning.

I'm already in touch with his doctors and pharmacist, but I'd love to hear from people with personal experience managing diabetes. Could you please share food suggestions that can help keep his sugar levels low? Your advice and insights would be greatly appreciated. Thank you!

SoftSport:
Complement of the season, and I’m glad your husband is recovering well! Managing diabetes can indeed be challenging, but with the right dietary adjustments and lifestyle habits, blood sugar levels can be effectively controlled. Here are some practical food suggestions and tips to consider:

Food Suggestions
Low Glycemic Index (GI) Foods

Proteins: Lean meats (chicken, turkey without skin), fish (e.g., salmon, mackerel), eggs, and tofu.
Whole Grains: Brown rice, bulgur, millet, quinoa, and whole wheat bread/pasta.
Legumes: Lentils, chickpeas, and kidney beans (use in moderation due to carbohydrates).
Non-Starchy Vegetables: Spinach, broccoli, kale, cucumber, okra, carrots, and bell peppers.

Healthy Fats
Include avocado, nuts (e.g., almonds, walnuts), seeds (chia, flaxseed), and olive oil in small quantities.

Fruits
Stick to low-sugar fruits like berries, green apples, citrus fruits, and pears. Avoid overripe fruits as they have higher sugar content.

Healthy Swaps
Replace plantain fufu with alternatives like oat flour fufu, unripe plantain flour, or almond flour.
Use vegetables like cauliflower or cabbage for low-carb "swallows."
Avoid overly starchy beans, or pair them with high-fiber vegetables to reduce the glycemic impact.

Beverages
Stick to water, unsweetened teas, or herbal infusions. Avoid sodas, sugary drinks, and sweetened beverages.

Meal Planning Tips
Portion Control: Even healthy foods can raise blood sugar when eaten in large quantities. Use a plate method: half for vegetables, a quarter for lean protein, and a quarter for complex carbs.
Monitor Carbohydrate Intake: Keep track of the total carbs per meal. A dietitian can help with personalized carb counting.
Snack Wisely: Pair small portions of nuts or low-fat Greek yogurt with raw veggies or a small fruit.

Lifestyle Adjustments
Encourage regular physical activity, like walking or light exercises, to improve insulin sensitivity.
Maintain a consistent meal schedule to avoid blood sugar spikes or drops.
Stay hydrated, as dehydration can worsen blood sugar control.

Foods to Avoid
Sugary foods and beverages (e.g., pastries, candies).
Refined carbohydrates like white bread, white rice, and pasta.
Fried or high-fat foods that can affect blood sugar indirectly.
Starchy vegetables like yam, potatoes, and ripe plantains (moderation is key).

Final Note
Since you're already in touch with healthcare professionals, consider asking about involving a registered dietitian who can help tailor a meal plan to his specific needs. Wishing your husband continued recovery and health!

iseedorcas:
Complements of the season!

"My husband recently recovered from a semi-diabetic coma after a week-long hospital stay. Although he's recovering well, I'm concerned about managing his blood sugar levels.

Yesterday, I prepared plantain fufu and beans for him, but unfortunately, his blood sugar levels skyrocketed, leading to a high reading this morning.

I'm already in touch with his doctors and pharmacist, but I'd love to hear from people with personal experience managing diabetes. Could you please share food suggestions that can help keep his sugar levels low? Your advice and insights would be greatly appreciated. Thank you!

LIVINGICONREBOR:
@iseedorcas

How old is your husband?
What type of diabetes ( 1 or 2) does he have?

iseedorcas:
Age: 42
Diabetic type: The doctors did not communicate that me, but he has never been diabetic before now

LIVINGICONREBOR:
Then he has type 2 diabetes which is mostly attributed to lifestyle.

Is he on any anti diabetic drug(s) at the moment?

iseedorcas:
Complements of the season!

"My husband recently recovered from a semi-diabetic coma after a week-long hospital stay. Although he's recovering well, I'm concerned about managing his blood sugar levels.

Yesterday, I prepared plantain fufu and beans for him, but unfortunately, his blood sugar levels skyrocketed, leading to a high reading this morning.

I'm already in touch with his doctors and pharmacist, but I'd love to hear from people with personal experience managing diabetes. Could you please share food suggestions that can help keep his sugar levels low? Your advice and insights would be greatly appreciated. Thank you!

iseedorcas:
Lactose insulin -14 units (Once daily)
CLarion Max Omega Fish Oil - (1 daily)
Vildamet- 50/1000mg - (1
x 2 daily)

LIVINGICONREBOR:
These drugs are quite effective in lowering high blood sugar. But must be combined with strict diet and physical exercises. You will require the service of a qualified nutritionist. One of the comments above did a good job on the diet a diabetic can eat. A nutritionist will give you a wide range of low glycemic foods available in our clime.

iseedorcas:
Thank you so much for your responses.

iseedorcas:
Complements of the season!

"My husband recently recovered from a semi-diabetic coma after a week-long hospital stay. Although he's recovering well, I'm concerned about managing his blood sugar levels.

Yesterday, I prepared plantain fufu and beans for him, but unfortunately, his blood sugar levels skyrocketed, leading to a high reading this morning.

I'm already in touch with his doctors and pharmacist, but I'd love to hear from people with personal experience managing diabetes. Could you please share food suggestions that can help keep his sugar levels low? Your advice and insights would be greatly appreciated. Thank you!

MTCLimited:
Quick healing to your husband and God bless you for your prompt intervention. As a Type 2 diabetic, the main culprit would be diet and weight gain. Let him reduce his carbohydrates to the barest minimum and lose some major weight especially around his waist line and hopefully, there would be a good use of insulin in his pancreas and possible diabetic reversal. I am not a doctor though, but I feel this should help. You can also contact a qualified nutritionist and a medical doctor for assistance.

If I may ask, what are his numbers currently ?

Godspeed to you and your family. Take care

iseedorcas:
Thank you for your response. He is doing better now.