Eat Right And Avoid Being Overweight & How To Have The Right Weight - Food - Nairaland
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| Eat Right And Avoid Being Overweight & How To Have The Right Weight by SIMEONSAIDI(op): 1:27pm On Apr 07, 2025 |
You are what you Eat Obesity also known as overweight occurs when a person's body mass index is 30 or greater. The main symptom is excessive body fat, which increases the risk of serious health problems. You can assess if you're overweight using your Body Mass Index (BMI), which is calculated based on your height and weight, with a BMI of 25 to 29.9 indicating overweight. I remain your Global Wellness Consultant Simeon Saidi +2348185403844
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| Re: Eat Right And Avoid Being Overweight & How To Have The Right Weight by SIMEONSAIDI(op): 1:34pm On Apr 07, 2025 |
Here's a breakdown of how to determine if you're overweight: 1. Calculate your Body Mass Index (BMI): BMI is calculated by dividing your weight in kilograms by your height in meters squared (kg/m2) . You can also use online BMI calculators. For example: If you weigh 70 kg and are 1.70 m tall, your BMI would be 70 / (1.70 * 1.70) = 24.22. I remain your Global Wellness Consultant Simeon Saidi +2348185403844 |
| Re: Eat Right And Avoid Being Overweight & How To Have The Right Weight by lordm(m): 4:03pm On Apr 07, 2025 |
Den still dy overweight for this economy? 1 Like |
| Re: Eat Right And Avoid Being Overweight & How To Have The Right Weight by SIMEONSAIDI(op): 7:40pm On Apr 07, 2025 |
lordm:Once you do your Body Mass Index, you will be amazed that you might be overweight |
| Re: Eat Right And Avoid Being Overweight & How To Have The Right Weight by SIMEONSAIDI(op): 7:50pm On Apr 07, 2025 |
2. Interpret your BMI: Underweight: BMI less than 18.5. Normal weight: BMI between 18.5 and 24.9. Overweight: BMI between 25 and 29.9. Obese: BMI 30 or higher. I remain your Global Wellness Consultant Simeon Saidi +2348185403844 |
| Re: Eat Right And Avoid Being Overweight & How To Have The Right Weight by SIMEONSAIDI(op): 5:07pm On Apr 14, 2025 |
3. Other factors to consider: Waist circumference: Excessive belly fat can also indicate health risks, even if your BMI is within the normal range. Women: Waist circumference greater than 35 inches (89 cm). Men: Waist circumference greater than 40 inches (102 cm). Waist-to-hip ratio: A higher ratio (waist measurement divided by hip measurement) can also indicate abdominal obesity. Consult a healthcare professional: If you have concerns about your weight or health, it's always best to consult with a doctor or other healthcare provider for personalized advice. I remain your Global Wellness Consultant Simeon Saidi +2348185403844 |
| Re: Eat Right And Avoid Being Overweight & How To Have The Right Weight by SIMEONSAIDI(op): 5:08pm On Apr 14, 2025 |
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| Re: Eat Right And Avoid Being Overweight & How To Have The Right Weight by SIMEONSAIDI(op): 6:14pm On Dec 11, 2025 |
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