₦airaland Forum

Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

It is just an attitude you have been addicted to. Changing it is difficult but possible.

The change starts from your mind because your problem is psychological. You have to think differently before you can act differently.

Register with a gym

immortalcrown:
It is just an attitude you have been addicted to. Changing it is difficult but possible.

The change starts from your mind because your problem is psychological. You have to think differently before you can act differently.

You've said it all. Change your consciousness, change your life.

At first most people at your work will be naturally stronger than you ... they have been doing the work for a while now and you just started; give it time if that's your fear..
Secondly eat and sleep healthy stop junk food..

suzzyboss:
At first most people at your work will be naturally stronger than you ... they have been doing the work for a while now and you just started; give it time if that's your fear..
Secondly eat and sleep healthy stop junk food..

thanks

thorpido:
Register with a gym

I don't want to be a muscular guy.

Try agbooo

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

Be doing work out daily. It will help to keep your body agile and active.

Try alcohol..

Be a quarter tipsy .. you won't give a shiit and be active as hell ..

Kingking001:
Try agbooo

what is agboo ? Please explain

Start with sports.

Go to the gym or just start doing push ups, it will shoot up your energetic level and increases your level of confidence, and slowly, you will see a huge difference.

Tell me what type of work will require that much energy if not menial jobs. There's nothing wrong with you; you think the Dangotes and Otedolas have to put in strenuous amounts of energy to make their money? You're a great thinker and that requires lots of brain cell activity which is what consumes your energy and make you slow. First is you should find a suitable working environment that work for you. Life no be gra gra.
Also, make sure you're eating wells.. as in eat wella. Because your brain needs food more than any other part of your body.

Yes they are right, you need to change your mentality and still take exercise seriously. But this is what nobody will tell you— you need to normalise filling your heart with hatred and anger. There is nothing wrong with it and it's a natural thing we humans feel. It will make you become the monster you were always meant to be. Remember those times you were underestimated and used, those times you couldn't help yourself or say anything. Fuel yourself with hatred and fill your heart with revenge.

In all that have been said, one way you can achieve all in one go is to start patcipatin regularly in team sport, football preferably, it will fix all you problem.

You woulg become fit and strong
Agile and mentally and physically
Bold and confident
Sharp minded

Stop eating noodles spaghetti
Cook with only palm oil
Don't use seed oils eg vegetables oil groundnut oil to cook again
Make sure u eat food full with protein
Be eating fufu and leafy vegetables with meat fish and eggs
Make sure to eat eggs everyday
Start going for a walk small by small
Drink yoghurt once a while or Greek or Bulgarian yogurt drink pap
Eat swallows with vegetables very well apart from semo wheat
Stop eating bread or drinking soft drinks
Drink only water
Within 1 month
Your strength will come back 💪

Stop jerking
That would help also

Look for a fight mate. Yea a fight mate. The both of you should engage in mock fighting. The punches don't have to be hard enough to cause injury but it should not be soft either,
The more U fight the more U become stronger and agile. U are just traning your body and mind to become tougher. Dat is the difference between civilians and soldiers. Training fight.

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

Register with a gym and focus on squats. It toughens the mind.

FitCorper:
Register with a gym and focus on squats. It toughens the mind.

U wan make him yansh come big join him woman behaviour? Come on! Think about it

Clean your system of parasites.
Nigerians should do a parasite cleanse 6 times a year.

Yeah the environment and hand washing habits are below global standard.

eastOFwest:
U wan make him yansh come big join him woman behaviour? Come on! Think about it

😂😂😂, no bro it won’t, it will chisel his ass and pump more testosterone into his body which will make him become more masculine.

Almantra:
I don't want to be a muscular guy.

Do you eat well? How is your appetite?
What is your diet like?

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

As a man, if you notice that even women are stronger than you, it's a sign of unfitness or underlying health issues...

See a doctor first, and if your vitals are normal, join a gym and start lifting weights. If you prefer home workout, get a pair of dumbbells and start training, combine that with 20 push ups daily, after one month, you will notice an increase in your strength level.

Almantra:
Pls I don't know if it's because of many years of being an introvert that causes this problem that is affecting because i am always weak I can't run raise my voice. Some say I act like a woman.even if I want to act agile or fast I can't .I just started a job that requires being strong ,fast,and bold but I can't do all that and the manager and supervisor are not finding it right with me.

Because even the ladies there at my workplace are more stronger, faster than me in doing the job,and they even start asking me if I am medically fit

Pls any tips or supplements that I can use to behave energetic pls I will appreciate thanks.

Gbe BABA

It is your nature. Some people are like that...

Start jogging small small

Eat one bulb of raw onion every night with a cup of water to boost your testosterone levels ,if you masturbate this remedy won't work

Learn to exercise more often,jogging and all

Goes along way in making u agile,

Did you play any sports growing up??

Tell us your age first

Stop masturbating and reduce your sugar intake.