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How Do I Stop Overthinking? - Nairaland General - Nairaland

Nairaland ForumNairaland GeneralHow Do I Stop Overthinking? (9383 Views)

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How Do I Stop Overthinking? by Galinton(op): 7:39am On Jun 01, 2025
So one day, I finally thought of processing my thought and guest what? I ended up with a list, list of things I have dreamt of doing, which I love doing but never gave them a short just because my mind is so much consumed with the intrusive thought.

Re: How Do I Stop Overthinking? by Celestialsword: 8:05am On Jun 01, 2025
Galinton:
So one day, I finally thought of processing my thought and guest what? I ended up with a list, list of things I have dreamt of doing, which I love doing but never gave them a short just because my mind is so much consumed with the intrusive thought.
You are overreacting to your situation.

Over thinking doesn't give you solution to your problems.

Take each steps at a time as they come

Just be purposeful
Re: How Do I Stop Overthinking? by Amotolongbo(f):
Galinton:
So one day, I finally thought of processing my thought and guest what? I ended up with a list, list of things I have dreamt of doing, which I love doing but never gave them a short just because my mind is so much consumed with the intrusive thought.
Just have one slogan in mind to guide you, overthinking no dey solve problem
With that slogan and getting yourself distracted, you shall be free from overthinking
Re: How Do I Stop Overthinking? by Bleank: 10:28am On Jun 01, 2025
Galinton:
So one day, I finally thought of processing my thought and guest what? I ended up with a list, list of things I have dreamt of doing, which I love doing but never gave them a short just because my mind is so much consumed with the intrusive thought.
Intrusive thoughts aren't the same as overthinking.

If the problem is that you abandon ideas because you overthink them then the solution is to just start.
Why don't you strike up a chat with me so we'll see how to help you with this list
Re: How Do I Stop Overthinking? by Myrepublic(m): 10:34am On Jun 01, 2025
Just know that ..

Infact give your life to Christ first . Your over thinking demon will die a natural death. Shout fire ..

Now put you two hands on your head,stand with your toes,shout ..

My father,my father..

Leku Gaza.
Phommo roto Ketu ..
Re: How Do I Stop Overthinking? by Babylion09: 1:19pm On Jun 01, 2025
Galinton:
So one day, I finally thought of processing my thought and guest what? I ended up with a list, list of things I have dreamt of doing, which I love doing but never gave them a short just because my mind is so much consumed with the intrusive thought.
Im
Re: How Do I Stop Overthinking? by tunjijones(m): 8:39pm On Jun 01, 2025
You can't stop.
Re: How Do I Stop Overthinking? by XtraFortunes: 8:39pm On Jun 01, 2025
How I avoid overthinking is that I remind myself that nothing is perfect and nothing can be perfect. I remind myself that the sooner I take action and see the errors the sooner I make corrections that will move what I have done towards perfection that I want.

People who overthink myself inclusive are perfectionist, so remind yourself that nothing is perfect in this world and just take action.

For those who think always and have BP, visit the hospital regularly and see those in pains and those with different problems, see that you are in a better position and thank God, it will help you with thinking and feeling depressed.
Re: How Do I Stop Overthinking? by inoki247: 8:40pm On Jun 01, 2025
Lol apply for a factory work 7 to 7....
Re: How Do I Stop Overthinking? by HAROLDWILSON: 8:40pm On Jun 01, 2025
Continue sleeping
Re: How Do I Stop Overthinking? by DeltaBachelor(m): 8:40pm On Jun 01, 2025
Here to learn
Re: How Do I Stop Overthinking? by jojo1415: 8:40pm On Jun 01, 2025
Take canabis bro ur thinking wil evaporate 😆 🤣
Re: How Do I Stop Overthinking? by Cleanthes: 8:41pm On Jun 01, 2025
Na overthinking dey worry u me the entire life is boring me
Re: How Do I Stop Overthinking? by richfriendsng: 8:41pm On Jun 01, 2025
Hjj
Re: How Do I Stop Overthinking? by Goodtimes22: 8:41pm On Jun 01, 2025
Smoke weed
Re: How Do I Stop Overthinking? by jojo1415: 8:41pm On Jun 01, 2025
Follow Reno Omokri on X(twitter),dude is a comedian 🤣 😂
Re: How Do I Stop Overthinking? by BetterLife101(m): 8:41pm On Jun 01, 2025
At what stage can one be said to be "a failure"?

LIFE is crazy mehhn
Re: How Do I Stop Overthinking? by PulaPower: 8:42pm On Jun 01, 2025
Once in a while, dey use 542..
Re: How Do I Stop Overthinking? by harsysky(m):


Thinking is a way of life: what should be asked is if you are thinking rightly not over-thinking.
Re: How Do I Stop Overthinking? by mariovito(m): 8:43pm On Jun 01, 2025
F
Re: How Do I Stop Overthinking? by Edoreborn: 8:44pm On Jun 01, 2025
H
Re: How Do I Stop Overthinking? by Starz825(m):
Compartmentalize


Put things into categories of urgent interest and attention...deal with them one after the other...

Your job
Your business
Your relationship/marriage
Your spiritual life


Funny thing is you have to sit yourself down to make yourself understand this
Re: How Do I Stop Overthinking? by 96ACE: 8:45pm On Jun 01, 2025
Exercise,
Play video games or games like snooker,
Go watch boys play football in the evening,
Read silly comments on nairaland. grin
Re: How Do I Stop Overthinking? by Lovelies1: 8:46pm On Jun 01, 2025
It will stop soon. Just try to figure out your thoughts and their purpose. Don't react. Use reality to filter them all.
Re: How Do I Stop Overthinking? by ErebeOcoco: 8:46pm On Jun 01, 2025
Do people still overthink these days?

With the advent of social media and it's varieties like Facebook, tiktok, X, Instagram, WhatsApp, and many more what would bother you as to make you overthink?
Re: How Do I Stop Overthinking? by Musty112: 8:46pm On Jun 01, 2025
Do adhkar, believe in predestination, make efforts, abd put your reliance on God
Re: How Do I Stop Overthinking? by DeepSight(m): 8:47pm On Jun 01, 2025
Are you sure you do not suffer from neurosis?
Re: How Do I Stop Overthinking? by samuelson06(m): 8:47pm On Jun 01, 2025
Galinton:
So one day, I finally thought of processing my thought and guest what? I ended up with a list, list of things I have dreamt of doing, which I love doing but never gave them a short just because my mind is so much consumed with the intrusive thought.
You'll always think. Handle your concerns one at a time.
Re: How Do I Stop Overthinking? by libertyfather(m): 8:47pm On Jun 01, 2025
No need
Re: How Do I Stop Overthinking? by onajo2000(m): 8:47pm On Jun 01, 2025
Stop what you are thinking about else you will get high blood pressure.
That thing that makes you to always think just stop doing it now else you will land in hospital bed or the other side.
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