₦airaland Forum

From the look of things and how he's dressed, he's a millionaire

It's called reaping the fruit of your labour

Nobody asked about the source of income of his kids...this generation is gone

hope4nigeria:
when last did you feel good about anything in this your life?

The dopamine rush when l am outdoor jogging is a good feeling.Also the feeling of waking up in the morning to know the l am going to train and extend my health and lifespan through exercise.Sitting is the new smoking and it's sad to see young men and women with protuding portbelly due to over sitting. Slump and die while driving is at an alarming rate.Would you rather look like lBB,Tinubu or Buhari who can barely walk despite their billlions and fleet of cars or walk 10.000 steps daily and preserve your health?

Tendd:
The dopamine rush when l am outdoor jogging is a good feeling.Also the feeling of waking up in the morning to know the l am going to train and extend my health and lifespan through exercise.Sitting is the new smoking and it's sad to see young men and women with protuding portbelly due to over sitting. Slump and die while driving is at an alarming rate.Would you rather look like lBB,Tinubu or Buhari who can barely walk despite their billlions and fleet of cars or walk 10.000 steps daily and preserve your health?

wait when you clock 50 with all your exercises before you respond, no matter all your fitness exercises. Old age is still old age . Those you mentioned are your great grandparents age mate.

hope4nigeria:
wait when you clock 50 with all your exercises before you respond, no matter all your fitness exercises. Old age is still old age . Those you mentioned are your great grandparents age mate.

No, you don't have to wait until you get old.How you live now will determine how you would age later in life.We shall all get older but how you age is within your control.Yes,a regular exercise predicts your lifespan.Those people l mentioned aren't very old.Did you know that thousands of people within or above their age bracket do run long distance races like Marathon?l recently watched a 100m race of 71 years and above.Quite thrilling.