₦airaland Forum

So I meet someone at function, a wealthy man


He uses Alcohol heavily
I was looking at his feet.
Look so normal
But if I press my fingers 🤞🏽 on that feet, it's gonna plunge in

So I went digging
Found this below by a renowned American
Doctor.

You all men binge on Alcohol

Please kindly look at your feet now

Then read this health articles.
Make changes dear men.
The world 🌍 needs you healthy
God bless you



According to Dr Eric Berg


Your feet can reveal serious warning signs…

Not just about your liver, but your entire body.

Here are the 9 most important:


Your feet are the farthest point from your heart.

This means they receive the least oxygen, nutrients, and blood flow.

When something goes wrong inside your body, your feet are often the first place it shows.

Here’s what to watch for:


1/ Burning, tingling, or numb feet?

This is often an early sign of peripheral neuropathy, caused by a vitamin B1 deficiency.

Sugar and alcohol drain your B1 levels fast.

To restore nerve function, use benfotiamine, a form of B1 that actually reaches your nerves.

2/ Blue toes or fingers?

This can signal an overactive sympathetic nervous system, your body’s stress response.

Instead of calcium channel blockers, try magnesium glycinate.

It relaxes blood vessels and calms the nerves.
Aim for 400 to 800 mg daily.

3/ Foot cramps at night or early morning?

This is a classic sign of magnesium deficiency.
These cramps may also hit your calves.

Take magnesium glycinate consistently for several weeks to restore levels.

Most people are deficient, and blood tests often miss it.

4/ Swollen or puffy feet?

This often means your body is holding excess water, usually due to high blood sugar.

In diabetes, more sugar means more fluid retention.

Cutting sugar is one of the fastest ways to bring the swelling down.

5/ Discoloration in your feet or lower legs?

This could be poor circulation or even a blood clot.

If walking causes pain that eases with rest, it could be intermittent claudication.
Ask your doctor to check it out.

Vitamin E may help improve blood flow & reduce clotting risk.

6/ Pain in your big toe?

It’s likely gout, caused by a buildup of uric acid.

Oxalates from foods like spinach, almonds, and chocolate can make it worse.

Magnesium may help dissolve these crystals and ease the pain.

7/ Foot ulcers?

This is a serious complication of diabetes, caused by poor oxygen delivery to tissues.

If left untreated, it can lead to amputation.

Prevention starts with a low-carb diet and benfotiamine to support nerve and vascular health.

8/ Yellow, thick, or curved toenails?

Often fungal, but could also point to liver issues like jaundice.

The root cause is usually poor gut health and low immunity.

Use probiotics, vitamin D, and cut sugar.

Topicals like tea tree oil help, but healing starts in the gut.

9/ Brittle, split, or oddly shaped toenails?

These are common signs of nutrient deficiencies.

Not always a disease, but a clear signal your body is missing something.

This is a lovely good post, this should make front page

Meanwhile check my signature

Kind of post Nairaland needs more often.

Very important and educative article.
Good to learn something new

Adanambra1:
So I meet someone at function, a wealthy man


He uses Alcohol heavily
I was looking at his feet.
Look so normal
But if I press my fingers 🤞🏽 on that feet, it's gonna plunge in

So I went digging
Found this below by a renowned American
Doctor.

You all men binge on Alcohol

Please kindly look at your feet now

Then read this health articles.
Make changes dear men.
The world 🌍 needs you healthy
God bless you



According to Dr Eric Berg

Your feet can reveal serious warning signs…

Not just about your liver, but your entire body.

Here are the 9 most important:


Your feet are the farthest point from your heart.

This means they receive the least oxygen, nutrients, and blood flow.

When something goes wrong inside your body, your feet are often the first place it shows.

Here’s what to watch for:


1/ Burning, tingling, or numb feet?

This is often an early sign of peripheral neuropathy, caused by a vitamin B1 deficiency.

Sugar and alcohol drain your B1 levels fast.

To restore nerve function, use benfotiamine, a form of B1 that actually reaches your nerves.

2/ Blue toes or fingers?

This can signal an overactive sympathetic nervous system, your body’s stress response.

Instead of calcium channel blockers, try magnesium glycinate.

It relaxes blood vessels and calms the nerves.
Aim for 400 to 800 mg daily.

3/ Foot cramps at night or early morning?

This is a classic sign of magnesium deficiency.
These cramps may also hit your calves.

Take magnesium glycinate consistently for several weeks to restore levels.

Most people are deficient, and blood tests often miss it.

Impressive. Dr. Eric Berg is one of those legit medical professionals I follow on YouTube.

That oedema in the feet could also be a sign of kidney failure and more.

The best remedy for any disease is to eat balanced diet and have enough rest.Equally try to avoid substance abuse,no smoking, drinking of alcohol and live a decent life and enjoy your stay on earth.

Adanambra1:
4/ Swollen or puffy feet?

This often means your body is holding excess water, usually due to high blood sugar.

In diabetes, more sugar means more fluid retention.

Cutting sugar is one of the fastest ways to bring the swelling down.

What about pregnant women that their feet is swollen?
So it's not normal

Some of these contents are wrong. Many are true though. Op try and do your research before misleading Nairalanders

Tell them from now till next year, they won't quit especially those one that have roasted their entire organs with all kinds of smoke.

Puffy feet can be a symptoms of congestive cardiac failure,kidney failure or problems with the lymphatic circulation.

I don't think high blood glucose can cause pedal edema

This one nice oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

U don mean it wow never knew sha ,well lemme check my feet ASAP

What about those with foot corn
That hard stuff that grows under the feet

Adanambra1:
So I meet someone at function, a wealthy man


He uses Alcohol heavily
I was looking at his feet.
Look so normal
But if I press my fingers 🤞🏽 on that feet, it's gonna plunge in

So I went digging
Found this below by a renowned American
Doctor.

You all men binge on Alcohol

Please kindly look at your feet now

Then read this health articles.
Make changes dear men.
The world 🌍 needs you healthy
God bless you



According to Dr Eric Berg


Your feet can reveal serious warning signs…

Not just about your liver, but your entire body.

Here are the 9 most important:


Your feet are the farthest point from your heart.

This means they receive the least oxygen, nutrients, and blood flow.

When something goes wrong inside your body, your feet are often the first place it shows.

Here’s what to watch for:


1/ Burning, tingling, or numb feet?

This is often an early sign of peripheral neuropathy, caused by a vitamin B1 deficiency.

Sugar and alcohol drain your B1 levels fast.

To restore nerve function, use benfotiamine, a form of B1 that actually reaches your nerves.

2/ Blue toes or fingers?

This can signal an overactive sympathetic nervous system, your body’s stress response.

Instead of calcium channel blockers, try magnesium glycinate.

It relaxes blood vessels and calms the nerves.
Aim for 400 to 800 mg daily.

3/ Foot cramps at night or early morning?

This is a classic sign of magnesium deficiency.
These cramps may also hit your calves.

Take magnesium glycinate consistently for several weeks to restore levels.

Most people are deficient, and blood tests often miss it.

What if me that my feet no just fine for eye at all? Wetin I need?

labake1:
What about pregnant women that their feet is swollen?
So it's not normal

Symptoms of reduced venous return due to increased intra abdominal contents which is the baby
Resting the leg may help

Very informative, alcohol do alot of damages in our body,even eating food wrongly can cause alot in our body system.

Adanambra1:
So I meet someone at function, a wealthy man


He uses Alcohol heavily
I was looking at his feet.
Look so normal
But if I press my fingers 🤞🏽 on that feet, it's gonna plunge in

So I went digging
Found this below by a renowned American
Doctor.

You all men binge on Alcohol

Please kindly look at your feet now

Then read this health articles.
Make changes dear men.
The world 🌍 needs you healthy
God bless you



According to Dr Eric Berg


Your feet can reveal serious warning signs…

Not just about your liver, but your entire body.

Here are the 9 most important:


Your feet are the farthest point from your heart.

This means they receive the least oxygen, nutrients, and blood flow.

When something goes wrong inside your body, your feet are often the first place it shows.

Here’s what to watch for:


1/ Burning, tingling, or numb feet?

This is often an early sign of peripheral neuropathy, caused by a vitamin B1 deficiency.

Sugar and alcohol drain your B1 levels fast.

To restore nerve function, use benfotiamine, a form of B1 that actually reaches your nerves.

2/ Blue toes or fingers?

This can signal an overactive sympathetic nervous system, your body’s stress response.

Instead of calcium channel blockers, try magnesium glycinate.

It relaxes blood vessels and calms the nerves.
Aim for 400 to 800 mg daily.

3/ Foot cramps at night or early morning?

This is a classic sign of magnesium deficiency.
These cramps may also hit your calves.

Take magnesium glycinate consistently for several weeks to restore levels.

Most people are deficient, and blood tests often miss it.

So I meet someone at function, a wealthy man.
Which kind English science is dis, bia b kiaful

labake1:
What about pregnant women that their feet is swollen?
So it's not normal

I never had swollen feet except once.
I drank kunu.

Check your sodium level.
It's shouldn't be low

It's some how normal in naija for pregnant women to have swollen feet
But the truth, is it signals a low in a particular micro nutrients. Doctors over to you

I follow Dr Eric B for years on u tube my health come better.
The Dr dey try.

Ouch. I love this thread. Its for those who like book like my humble self. God bless the op

Adanambra1:
I never had swollen feet except once.
I drank kunu.

Check your sodium level.
It's shouldn't be low

It's some how normal in naija for pregnant women to have swollen feet
But the truth, is it signals a low in a particular micro nutrients. Doctors over to you

It's normal to have swollen feet and ankle in pregnancy. I have explained earlier

Nice one. Keep it up. This is educative.



Blgggghjffjjhhggghh.

I have swollen feet from time to time
I don’t know why…
It goes on its own…
It all started this year

How can I save this post for future use?

Characters problem!

Good post. A shift from junks that grace the frontpage now.