₦airaland Forum

BarrElChapo:
They live well into their old age. Stop fear mongering. Death comes for everyone yunno

How many obese people have you seen hit 90? There are some, but there are more slim ones hitting that mark than obese ones.
Watch your weight friend.

Meedon:
Potbelly na stress ooo
Sometimes I starve myself for five days intentionally so that I can maintain my flat tummy.

Don't take alcohol, you will be saved from pot belly

omoadeleye:
➜Don't take alcohol, you will be saved from pot belly

Wrong! Alcohol does not cause pot bellies. They are caused by stress resulting from a generally unhealthy mental life.

It takes a Lot to allow it go down naturally.... rigorous walking is one of the best way

Sonnobax15:
No need to dey worry yourself over it bro . That potbelly is here to stay and no amount of starving can take it away

Wickedest Belle dey pain me

We that have flat tummy reading this thread

Na heavy load for them,they no day fit cope oh sleep with them belle for ground na problem seat down na problem run na problem to jump unko na big problem

Most Nigerian women are either fat or overweight.How can one flip or turn around someone with a large body weight?

Samantha125:
All the time? And many ladies prefer a man who's in charge, the one who can easily lift them, flip them like a piece of paper, and manhandle them into submission in the other room... How you handle a woman in bed will determine how she treats you afterwards... Can a potbellied man do all these without increasing his risks of having a heart attack?

There's nothing wrong with a woman sometimes being in charge, but come on, be a man and take the lead... That style alone is not enough.

NOETHNICITY:
How many obese people have you seen hit 90? There are some, but there are more slim ones hitting that mark than obese ones.
Watch your weight friend.

Jumping from one topic to another from pot belly to obesity lol. The post was about pot belly aka visceral fat not obesity, they’re two different things.

Meedon:
Potbelly na stress ooo
Sometimes I starve myself for five days intentionally so that I can maintain my flat tummy.

Do you sit a lot.

That is a sign of insulin resistance, precursor of diabetes... great risk factor of all chronic illness.

Meedon:
Whenever I eat akpu, my stomach bulge and becomes big. If I'm walking I feel somehow and it gives me discomfort.

Now, those who have potbelly permanently, especially the menfolk how are you feeling about it? Does it gives you discomfort? Some people see potbelly as a kind of affluent and a sign of good living. I overheard a conversation where a man was saying that he can't wait to make a lot of money so that he will get potbelly.

No matter the money I make, I don't want to be potbellied because it gives me lot of discomfort, when I tried to breathe.

Valuable thread. Some great insights here.

Kobojunkie:
Again, it is not just the diet, but more to do with stress levels in their lives. That is why you will find skinny men and women who have substantial amounts of belly fat out there, too. And then you also have children who also struggle with belly fat.

I'll bet is 90% diet! Food kills!

gtassure:
➜I'll bet is 90% diet! Food kills!

When it comes to mental illness — aka stress-heavy issues — it is not just the food. That is why you can find pictures of literally starving individuals(children included) whose stomachs look as big as though they were pregnant. Cortisol is a hormone that regulates fat storage in the body.

Kobojunkie:
Not that I know of. To lose weight one has to pair good sleep habits and exercise with calorie reduction. 🤔

You talked about calorie reduction, and, at the same time, failed to know that intermittent fasting will also help in calorie reduction.

You don't know that majority of the body's calorie comes from eating

Sonnobax15:

Kukuma I be agbani by nature and no matter how much food I eat,I will never have any business with potbelly........

That's one of the advantages of being a slim guy ...

Dey play. Make liver no fail u first

Samantha125:
But potbelly isn't a sign of good health... I'm sure your stamina is nothing compared to that of a slim man.

In recent na slim people dey always kpuff for active service

Bittersweetnig:
Count me out, stomach isn't meant to be flat, I'm not a snake.

Your comment got me laughing. But it isn't a sign of good health you know.

CapitalBank:
Do you sit a lot.

Sedentary lifestyle, with work time exception.

Meedon:
Potbelly na stress ooo
Sometimes I starve myself for five days intentionally so that I can maintain my flat tummy.

Bros you are playing with h-pylori which is a chronic ulcer . It is better to eat in small quantities like 6 times a day than to be starving yourself which can lead to another form of sickness like ulcer,weakness of the immune system .
People that have big tummy each in large Quantities,drink beers ,eat fatty foods is the cause of their big tummy

I so much cherish my six packs. I cannot trade it for anything. I am going to die ripped.🥱

ChybuzzDD:
✓ You talked about calorie reduction, and, at the same time, failed to know that intermittent fasting will also help in calorie reduction.
✓ You don't know that majority of the body's calorie comes from eating

Wrong!

Intermittent fasting does not help with calorie reduction. The only focus of intermittent fasting is reducing the frequency of meals/day, not calories per day. If you were to consume 2500 calories a day meal on intermittent fasting plan, your body would still recognize all of those calories consumed as 2500 calories. 🤔

2. Huh? Do you know what calories are, to begin with?

You effeminate boys in this forum are weird. One can smell your lack of masculinity in your comments.