₦airaland Forum

ibechris:
My advice to everyone out there is:

Avoid anything that can make u go physical with anyone.

Do u know that,most guys especially men are going about with very High blood pressure without knowing.

I was in the hospital early this year when a guy walked and for his unfinished injection after he decided to check his BP...guys,the man's BP was seriously above 180...they were literally begging him not to travel the next day as he explained.

I remember,hearing his wife crying telling him that he can't make her a widow in the hospital.

U had BP yet u want travel for work the next day...

My advice is....never fight anyone nor push any man or woman out there.

It could be disastrous or possibly leading to someone's death.

Avoid fight and verbal assaults by all means possible.

Pressure to meet up in this overcrowded country of ours.

Not easy in this




APC ( Tinubu) / APGA ( soludo)



Regime

R

ncoolsome:
Pls why do they lift up peoples cloths when they are presumed dead ?

So that air can be entering his spirit small small because some believe that if someone die he is going to helllllllllll. The air entering his spirit will make it bearable over there according to some people.

owobokiri:
Have you really dealt with serious worries and serious issues of anxiety before? How do you "free yourself" from problems that wake you up from sleep every night!? Most times it's impossible.. Let's be realistic here..

The best way to deal with certain problems is to make sure they don't come your way. Because if they eventually do, they are like hunchback.., like shadows. They will follow you around everywhere. Even as you sleep.

They will be taunting you in your dream.

May his soul rest in perfect peace. Amen

ibechris:
My advice to everyone out there is:

Avoid anything that can make u go physical with anyone.

Do u know that,most guys especially men are going about with very High blood pressure without knowing.

I was in the hospital early this year when a guy walked and for his unfinished injection after he decided to check his BP...guys,the man's BP was seriously above 180...they were literally begging him not to travel the next day as he explained.

I remember,hearing his wife crying telling him that he can't make her a widow in the hospital.

U had BP yet u want travel for work the next day...

My advice is....never fight anyone nor push any man or woman out there.

It could be disastrous or possibly leading to someone's death.

Avoid fight and verbal assaults by all means possible.

and this people with high BP keep guzzling down lager beer anyhow every evening.

Originalsly:
Most likely ... he died from a stroke ...brought in by HBP. Many of us have HBP but don't know. Even if we don't check ... let's not believe our blood pressure is normal because who is not without stress? Stress raises blood pressure. Even Ned with his billions is stressed and likely has problems with HBP. With men ... worse ...because of alcohol intake ... and even worst ... consuming energy drinks. Let's try to stay away from energy drinks in particular... alcohol and salt in our foods. Indomie lovers ... check your BP .. get off indomie for two weeks ... go back and check again ... you'll figure out something.

you will add salt to your food in healthy quantity. Salt should especially be avoided in raw form and in form of processed foods.

Well said bro. Thanks

RIP to the man.. Very unfortunate

Goo0dHardDick:
Nawa

As a man, don't hustle and end up dying.

Get some days off and rest very well. Go out and have fun once in a while. Eat healthy. Exercise. Free your mind from worries and anxiety! All these reduces stress!

Keep yourself healthy and stay safe

Slizzords:
I don check my own this morning. Make God dey help us. Exercise , eat healthy , drink enough water and no worry yourself.

very healthy numbers, keep it up and put your trust in God Almighty who keeps us alive too. My BP rose to around 147/80 and stayed there for like 3 years now. Are you up to 30yrs?

ibechris:
My advice to everyone out there is:

Avoid anything that can make u go physical with anyone.

Do u know that,most guys especially men are going about with very High blood pressure without knowing.

I was in the hospital early this year when a guy walked and for his unfinished injection after he decided to check his BP...guys,the man's BP was seriously above 180...they were literally begging him not to travel the next day as he explained.

I remember,hearing his wife crying telling him that he can't make her a widow in the hospital.

U had BP yet u want travel for work the next day...

My advice is....never fight anyone nor push any man or woman out there.

It could be disastrous or possibly leading to someone's death.

Avoid fight and verbal assaults by all means possible.

Nothing but the truth. I can't even remember the last time I threw a punch not to talk of fighting someone. A boy(which I am 8yrs older than) actually insulted me one day and even threatened to fight me. People said I should fight or beat him up. I didn't do any of those. I only said what I punch him and he dies shey all of you will run away or even call the police.
This life na just jeje. Like you said "avoid fight and verbal assaults"

eagleonearth:
very healthy numbers, keep it up and put your trust in God Almighty who keeps us alive too. My BP rose to around 147/80 and stayed there for like 3 years now. Are you up to 30yrs?

am 31 years. Life has no duplicate, I hope you check yours regularly too sir. God will continually keep us healthy.

Cut out this foods

Maggi
Take little salt
Eat fruits and vegetables alot
Drink water plenty

I don talk tire, stop drinking beer. Our bodies react differently to those drinks...

E fit no do anything at first, but ya body is trying to take defense and clean up, yet you kept gulping more and more....

The only thing I sabi drink wella na water and yughort.

See the man belle self... The stomach is fade up

Inspirer1:
How were you able to determine àll these just by seeing a picture online??
Fact/Truth is that no matter how healthy anyone is, when the time comes, it won't exceed that micro second!

People don't do checkups.
They might just not be able to afford going to see a doctor.
Regular checkup is necessary.
God gave you the health.
It's up to you to take care of it.

https://www.youtube.com/watch?v=Gn8HeQKsmVQ?si=iFxnTETC94MTLSds

Let's encourage creativity

owobokiri:
Have you really dealt with serious worries and serious issues of anxiety before? How do you "free yourself" from problems that wake you up from sleep every night!? Most times it's impossible.. Let's be realistic here..

The best way to deal with certain problems is to make sure they don't come your way. Because if they eventually do, they are like hunchback.., like shadows. They will follow you around everywhere. Even as you sleep.

Problem no dey ever finish for as long as we're in this world. If you solve one, another one will show up. Dude you cannot pray for problems or challenges not to come your way because it must surely come. You can choose to worry yourself to deat.h or you can choose to be free from them by not letting them bother your peace and healthy life. the choice is yours

georgeakins:
Na lie!

High blood pressure is a common ailment in the SE

NA LIE!! YOU ARE A LIAR!

What do you mean pls?

maxiuc:
Cholesterol the silent killer

So you don't cook with maggi?

Slizzords:
am 31 years. Life has no duplicate, I hope you check yours regularly too sir. God will continually keep us healthy.

Cut out this foods

Maggi
Take little salt
Eat fruits and vegetables alot
Drink water plenty

The normal yoghurt?

GindoX:
I don talk tire, stop drinking beer. Our bodies react differently to those drinks...

E fit no do anything at first, but ya body is trying to take defense and clean up, yet you kept gulping more and more....

The only thing I sabi drink wella na water and yughort.

See the man belle self... The stomach is fade up

Nigeria happened to him

Love800:
So you don't cook with maggi?

I haven't cooked with Maggi since I started living alone and that's more than 4 years now. The only time I eat maggi is if I chop food for party. I don’t eat outside, I cook my food myself and its sweet

Goo0dHardDick:
Problem no dey ever finish for as long as we're in this world. If you solve one, another one will show up. Dude you cannot pray for problems or challenges not to come your way because it must surely come. You can choose to worry yourself to deat.h or you can choose to be free from them by not letting them bother your peace and healthy life. the choice is yours

My brother your on point. I don't know why people worry themselves over things. As for me I choose not to worry over anything, it's not worth it.

Slizzords:
am 31 years. Life has no duplicate, I hope you check yours regularly too sir. God will continually keep us healthy.

Cut out this foods

Maggi
Take little salt
Eat fruits and vegetables alot
Drink water plenty

yea I started taking these things regularly, I don't want to take any bp medications ever.thanks man.

Idi too much!

ibechris:
My advice to everyone out there is:

Avoid anything that can make u go physical with anyone.

Do u know that,most guys especially men are going about with very High blood pressure without knowing.

I was in the hospital early this year when a guy walked and for his unfinished injection after he decided to check his BP...guys,the man's BP was seriously above 180...they were literally begging him not to travel the next day as he explained.

I remember,hearing his wife crying telling him that he can't make her a widow in the hospital.

U had BP yet u want travel for work the next day...

My advice is....never fight anyone nor push any man or woman out there.

It could be disastrous or possibly leading to someone's death.

Avoid fight and verbal assaults by all means possible.

How do you cook soup without maggi!
Or you don't eat swallow!

Slizzords:
I haven't cooked with Maggi since I started living alone and that's more than 4 years now. The only time I eat maggi is if I chop food for party. I don’t eat outside, I cook my food myself and its sweet

Sad,may his gentle soul rest on. Amen

Love800:
The normal yoghurt?

Abnormal yogurt dey?

Love800:
How do you cook soup without maggi!
Or you don't eat swallow!

I use iru, grounded fish and crayfish, Ogiri and my home made spices to cook, lots of garlic ginger and other spices too

Asin the one with sugar and milk, or the plain one?

GindoX:
Abnormal yogurt dey?

Wow.
I neva knew these can replace maggi.

I appreciate.

Slizzords:
I use iru, grounded fish and crayfish, Ogiri and my home made spices to cook, lots of garlic ginger and other spices too

Love800:
Asin the one with sugar and milk, or the plain one?

Plain