₦airaland Forum

Hello hello and welcome!

Starting this thread for all dieters and weight watchers

To participate all you to do is share your current weight, target weight and exercise you do , food etc
The idea is to motivate people through virtual group activities

You may share pictures if you like

Good luck everyone,

All are welcome

I’m currently 113kg….

I walked 2.6 km yesterday

Trying to cut off processed sugar from my meals

Just got back from
My walk. 2.63 km 👍🏽👍🏽👍🏽

babythug, your pictures would suffice here. The before, between and after pics.

Around Covid , i got massive weight that i was eating like a tard on steroids. Some years in, i became depressed, quit sleeping and resume smoking and drinking beer. Two things i noticed was how i lost massive weight and my ex then was suprised i went from looking like homer simpson to some meth head homeless guy on wendy driveway. My ex was anorexic, she would go days without eating much. Just fruits mostly apples, chocolate bar, distilled water and maybe few chinese takeouts. At one time people kept thinking she got aids and typical nigerians would always use the f word with her believing they were negging her in a cute way.

LIVINGICONREBOR:
babythug, your pictures would suffice here. The before, between and after pics.

I’m a bit shy 🙈😁😁😁😁

Kaczynski:
Around Covid , i got massive weight that i was eating like a tard on steroids. Some years in, i became depressed, quit sleeping and resume smoking and drinking beer. Two things i noticed was how i lost massive weight and my ex then was suprised i went from looking like homer simpson to some meth head homeless guy on wendy driveway. My ex was anorexic, she would go days without eating much. Just fruits mostly apples, chocolate bar, distilled water and maybe few chinese takeouts. At one time people kept thinking she got aids and typical nigerians would always use the f word with her believing they were negging her in a cute way.

What’s your weight like now?

Are you doing anything to maintain it?

babythug:
What’s your weight like now?

Are you doing anything to maintain it?

Let me post a pic so you can see.


Nah


I'm too lazy to do shmit or physical labour.

babythug:
I’m a bit shy 🙈😁😁😁😁

You don't have to be. You can blur out your face from the pics if you want to remain anonymous.

Kaczynski:
Let me post a pic so you can see.


Nah


I'm too lazy to do shmit or physical labour.

That’s quite a nice size! You need some exercise though to build more muscle ☺️

babythug:
That’s quite a nice size! You need some exercise though to build more muscle ☺️

I don't like unneccessary stress so anything like gym, cooking is no for me.

Kaczynski:
I don't like unneccessary stress so anything like gym, cooking is no for me.

😁😁😁

babythug, don't tell me you have stopped exercising to reduce your weight? Weight reduction is more like a lifestyle thing not a 6 months affair

What then happens after Christmas? You relapse and then go back to being overweight? Hmm

LIVINGICONREBOR:
babythug, don't tell me you have stopped exercising to reduce your weight? Weight reduction is more like a lifestyle thing not a 6 months affair

What then happens after Christmas? You relapse and then go back to be overweight? Hmm

The intention is to reduce weight and make exercise and healthy living a full lifestyle

LIVINGICONREBOR:
babythug, don't tell me you have stopped exercising to reduce your weight? Weight reduction is more like a lifestyle thing not a 6 months affair

What then happens after Christmas? You relapse and then go back to be overweight? Hmm

Today I’ve walked 2km so far

babythug:
The intention is to reduce weight and make exercise and healthy living a full lifestyle

I guess we are on the same page then.

babythug:
Today I’ve walked 2km so far

Hope you walked today. You can still throw in some squatting and lunges exercise to strengthen your legs.


This one you are reluctant in showing your pics. Hmmm🤔

Woke up early and decided to clean! Was going to walk now since the sun isn’t out yet but now i have to get ready for work! Will update later in the day,

It’s too hot to do any exercise today !

Excuses are the tools of the incompetent. It's all about being disciplined.🥱🥱

LIVINGICONREBOR:
Excuses are the tools of the incompetent. It's all about being disciplined.🥱🥱

Lecturer where is your own exercise for the day?!🤷🏽‍♀️

babythug, this is your thread and not mine. I see no reason why I should update this thread with my exercise. But if you care to know, I am a strength training enthusiast. More of the "iron" chopping crew.🥱🥱

LIVINGICONREBOR:
babythug, this is your thread and not mine. I see no reason why I should update this thread with my exercise. But if you care to know, I am a strength training enthusiast. More of the "iron" chopping crew.🥱🥱

The thread is supposed to be a group /community with different people motivating each other

oi mate just nicked anew bike innit

@babythug, I guess today is still very hot like yesterday. 😆😆

LIVINGICONREBOR:
@babythug, I guess today is still very hot like yesterday. 😆😆

It was hot but I did 2km
Walk 😀

babythug:
Hello hello and welcome!

Starting this thread for all dieters and weight watchers

To participate all you to do is share your current weight, target weight and exercise you do , food etc
The idea is to motivate people through virtual group activities

You may share pictures if you like

Good luck everyone,

All are welcome

Mine is 75...trying to lose 40

Excercise include daiily brisk walking 1hr

Food is either OMAD or TMAD...portion control is key

LIVINGICONREBOR:
Hope you walked today. You can still throw in some squatting and lunges exercise to strengthen your legs.


This one you are reluctant in showing your pics. Hmmm🤔

Wetin you one use her picture do this old man
Isn't it obvious that she doesn't want to post it
Learn to know when to give it a rest

You don’t need to diet and time yourself before you gain fitness. Infact what if I told you, you can eat anything and at any kind of 0’clock? The rule is simple.
1) Eat only foods that grow from the ground. Organic real food.
2) Do any workout of your choice at least 1* a week.

Be consistent with these for a year and come back to tell me how you feel.

Person never chop, u say make e watch weight.

Weight don already watch am

Why is this on the front page?

Nigerians have no gaining weight problem, dunno why this thread is here