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The bootie or hourglass figure is something that most men prefer in a woman. It represents a strong symbol of feminine beauty as well as a healthy representation of good genes. Famous celebrities like Nikki Minaj, Kim Kardashian, and our own Toolz are among a few boasting one of these sexy curvaceous figures.

Due to all of the above, more and more women around the world are trying to achieve a sexier look by getting wider hips to sculpt out that hourglass figure they desire.

Now increasing your hip size is not the easiest muscle on your body to enhance. But it can be done, and it is definitely worth it.

Before indulging in this accentuated hips and butts calisthenics regimen, note that you must avoid cardio exercises and also cut out on caloric intake. Instead you should add extra 250 calories to your daily caloric intake.

The absolute safest, most natural and most effective way to widen your hips is through proper Exercise (Squat) and Nutrition.

1. Nutrition:

Get calories from clean sources to avoiding gaining additional weight. Thus, it is best to take calories from the clean sources. Augmenting your hip size is not an excuse for eating non-healthy foods. Consume foods which are packed with nutrition such as veggies, lean meats, fruits, low fat dairy items and whole grains. Seeds and nuts can also be excellent for your overall nutrition.

continue here; http://www.360nobs.com/2014/12/every-woman-exercise-that-makes-the-hips-butts-bigger-must-read/#ZkGK57HDuWvZGgkd.99

Jehovaeeeeeee! Just for hip & butt, but op u don't possess those qualities.

9Too:
Jehovaeeeeeee! Just for hip & butt, but op u don't possess those qualities.

That's the reason the topic is of interest of the heart to OP!

may i dont need it. maybe i still want to become an athlete.

9Too:
Jehovaeeeeeee! Just for hip & butt, but op u don't possess those qualities.