₦airaland Forum

I have this choking feeling in my throat. I feel some pains like i am being choked and this makes

Breathing and communication difficult. Sometimes i use my strength to talk due to the choling feeling i have. please help

how long have you been having such sign??

ejikeme:
how long have you been having such sign??

very long

versashee:
very long

Is this yr answer? My friend how long is this being going on?how is yr fitness level and how long do u sit down for ?

See Your doctor.

euromilion:
Is this yr answer? My friend how long is this being going on?how is yr fitness level and how long do u sit down for ?

i sit for approximately 12hrs a day. it has been going on for like 3yrs now

It's caused by over sitting, you need to start exercising,even for 30mins a day,you 'll see change, but try not to be sitting for that long.

versashee:
I have this choking feeling in my throat. I feel some pains like i am being choked and this makes

Breathing and communication difficult. Sometimes i use my strength to talk due to the choling feeling i have. please help

Do you smoke ? And what is your normal saturation level ?

Lexusgs430:
Do you smoke ? And what is your normal saturation level ?

I do not smoke.

euromilion:
It's caused by over sitting, you need to start exercising,even for 30mins a day,you 'll see change, but try not to be sitting for that long.

thanks bros. God bless. I will try that

versashee:
thanks bros. God bless. I will try that

No worries mate.I guess you do have some heart burn sometimes and you do eat late at night sometimes?

If this is the case, try not eating after 7 or 8pm latest.