₦airaland Forum

Good write up. Dis r d kind of things we should be reading in FP, not dos craps.

hmmmmm

Is Lipton and Ginger tea pass for Green tea?

What about Aphrodisiac?

eagleonearth:
I don't miss my glass of water 1st thing every morning. My indomie and egg is also there to complete the diet alongside fried plantain occasionally. Men, I dey kakarakaaa, in other words, adim fit. After God, na fitness ooo.

Friedplantain ....
na your bro be this ba?

na waoh!!! so how we go come do the garri mata nah

countsparrow:
Smoking of weed nko


I have a friend who smokes weed and my o my, d guy is as fresh as a baby's but.t

May appear so through the haze of weed smoke, But..
try looking at him without all that shiz and u Might be amazed..
#just saying

I 'VE LEARN A LOT.

these are stuff everyone should eat n drink , not just men

like seriously eba and or garri is the best for me o. cant do without it

Mutuwa:
Fruits and honey..

guy ur monika nawa o!

CORRECT !

Haaa! Oya, all those men dat Look like rope, coman read dis, it will help ur destiny to get Fat

CORRECT !



Like i do tell people... "Is it a MUST to eat solid food? as in swallow?"


#TeamOyinboLife

shachris03:
drink kunu and eat groundnut.

it helps thicken your sperm.

will they ever learn...

Wefiak1414:
am tire of eating raw food

be specific mr man.
Do u mean raw food as 'garri' or 'palm kernel'?

peteruuu:
CORRECT !



Like i do tell people... "Is it a MUST to eat solid food? as in swallow?"


#TeamOyinboLife

u sound gayish

Thanks. Quite helpful

Adesiji77:
Green tea: Drink 1-3 cups per day. From cancer prevention to weight loss to potentially slowing the development of Alzheimer’s, green tea has been shown to help fight almost every major medical ill. Hot or cold, there’s almost nothing better you can drink.

Eggs: Eat three to seven eggs per week. An egg a day is okay. Here’s why: Eggs contain a heavy-hitting four grams of pure muscle-building amino acids inside every shell, in addition to boasting some of the highest naturally available doses around of a vitamin called choline, which is thought to help enhance memory. They’re the gold standard in terms of providing all the right nutrients for muscle growth.

Milk: Get three servings of dairy per day. You know milk does a body good, but you may not know that skipping dairy makes your body angry, sort of. When you’re not getting enough, your body releases hormones that cause your cells to retain calcium-and fat, says Michael Zemel, Ph.D., director of The Nutrition Institute at the University of Tennessee. Calories still count, so you should drink your milk by the glass rather than the gallon. But just make sure you get some.

Water: Drink eight 8-oz glasses per day. You know you need to be drinking more water, and for good reason. Water flushes toxins from your system, regulates body temp, acts as an insulator for joints, prevents kidney stones, and supplies the body with a raft of crucial minerals. Without water, none of the other super-foods would matter.

Although water helps in every way, it may be at its most powerful when it comes to weight loss. Drinking a glass or two of water a half hour or so before mealtime, for example, can help take the edge off your hunger.

http://www.punchng.com/health/healthwise/fittest-foods-for-men-2/

sanky346:
Is Lipton and Ginger tea pass for Green tea?

no,tho ginger is good ginger and lemon tea,or ginger and honey tea,

Chitumu:
guy ur monika nawa o!

Hehehehe! Every soul must pass tru my moniker nah!

hm, if u the follow watin those doc da talk u go quick die oh. Nothing like alcohol for the list, cee!!!

afolwalex20:
One egg per day?? Dats torture! 3 is not even enough for me.
However, I was expecting to c foods like eba & d likes..
Those are not foods jor

dnt mind dem bro. our four fathers eat, drink n swallow fufu n eba mng aftanu n 9t but r still. egg ko gi ginger ni

wtfCode:
u sound gayish

But i'm not.

countsparrow:
Smoking of weed nko


I have a friend who smokes weed and my o my, d guy is as fresh as a baby's but.t

It's only a matter of time before he bags the award of

"FRESHEST GUY IN THE PSYCHIATRIC REHAB"

So what happens to those who cannot afford 3-square meal...# are they less of men?