Ok first off I need to make one thing painfully clear. There is no food alone that you can eat to make your butt bigger. However, there are ways that foods can be eaten to increase the growth rate of your buttocks from other
booty growing methods. Here at truly booty we advocate
exercise (among other ways) as the best natural and effective way of truly increasing the size of your
booty. Basically through exercise, there are two ways in which the buttocks grows.

The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)

The Recovery Phase: (what you do after the workout to ensure proper growth occurs)

For the sake of this article we need to only discuss the recovery phase as that is where the foods you eat
truly matter for getting a bigger butt.

How To Get A Big Butt Naturally – What Foods To Eat To Get A Bigger Butt

So after you’ve done some of our super booty blasting exercises, your buttocks is now in a position to grow. At this point there will be tiny microscopic tears in the gluteul and surrounding muscles (aka your butt). At this point our buttocks is in the repair cycle. It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/
proteins to ensure the most growth possible. You really don’t want to work your butt off with exercises and then
skip out on eating properly. As you will be missing out on growth that you could have easily made by eating more efficiently.

Now if you are already counting calories you’ll probably have a decent deal of know-how in this regard. For the people that are not, the good news is that you can still
make great booty building progress without needing to really know much besides some basic information on macro nutrients. I am assuming most people here are currently eating at a rate where they are not gaining or losing any weight, but simply maintaining their current weight. If this is true then all you really need to do is swap out some less effective foods that you are currently eating, for some of the better foods I will recommend
below. You will actually be able to eat a little more, in the range of 100-500 calories additional, due to the fact that your workouts will be burning calories.

For people that want to gain more weight you can eat even more. For people who want to sculpt up their butt and lose weight at the same time, you will want to eat a little less. Its pretty simple really. Don’t worry about this too much, at least in the beginning. Your body will let you know when its hungry, just be sure to fuel it with the right
type of foods. Big Booty Foods by Macro-Nutrient Sources

Protein
Protein is what typically every woman here will need to eat more of to help make your butt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein
consumption. If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth. I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to
drink after your workouts and possibly in a meal or two.

So what are some healthy sourcesof good protein for a bigger buttocks:
Eggs
Skinless Chicken Breasts
Salmon
Tuna
Tilapia
Cottage Cheese
Turkey
Protein Powder
Steak
Beans & Legumes (kidney, chick peas, etc)
Extra Extra Lean Ground Beef
Vegetable Burger
Soya Nuts
Virtually Any Fish (not fried)
Most Lean Cut Meats


Carbohydrates:
Quinoa
Brown Rice
Sweet Potatoes
Oats
Weetabix
Coos Coos
Ezekiel Bread
100% Whole Grain Bread (sparingly)
Low Sugar Breakfast Cereal (sparingly)


Fat:
Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat.
Excess calories and bad foods make you fat, and more prone to getting fat.

Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:
Fish Fat/Oils (fish oil pills, salmon fat, etc)
Extra Virgin Olive Oil
Nuts (almonds, cashews, etc)
Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
Almond Butter


Vegetables:
Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear.

Broccoli
Spinach
Tomatoes
Kale
Virtually any dark green vegetable


So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after our booty building exercises.


Finally also remember that most people will require more protein, and that probably includes you.


http://trulybooty.com/foods-that-make-your-buttocks-bigger-naturally/

Op sure say na you dey your dp so,

Nice ass o.p ..lookz take-away.. those foods must be workinq

lalasticlala frontpage pls

Jambsupport:
lalasticlala frontpage pls

hehehe, hope you're ready to accommodate the attentions (PMs)?

Acidosis:

hehehe, hope you're ready to accommodate the attentions (PMs)?

Not when my PM is having issues. That helps But i don't know why lalasticlala hasn't put this on front page. This is the second thread I have tagged him on.

Jambsupport:
Not when my PM is having issues. That helps But i don't know why lalasticlala hasn't put this on front page. This is the second thread I have tagged him on.

He's yet to see the assets.

The attached assets can make a man lose his senses, and obey your commands.

Is that you on ur dp? If yes, was it the procedure you mentioned above you used to get your asset?

Acidosis:

He's yet to see the assets.

The attached assets can make a man lose his senses, and obey your commands.

Stop it

Jambsupport:
Stop it

MarvellousGod:
Is that you on ur dp? If yes, was it the procedure you mentioned above you used to get your asset?

Contact me if you need those assets, and even more

MarvellousGod:
Is that you on ur dp? If yes, was it the procedure you mentioned above you used to get your asset?

Though I won't deny I watch my diet, kinda picky. I try some too but you can't really be 100% right and it ok since I've got the shape already.

Acidosis:
Contact me if you need those assets, and even more

Who made u a PA?

Jambsupport:
Who made u a PA?

Your asset made me a PA. I hope I'm not losing my senses already

Jambsupport:
Not when my PM is having issues. That helps But i don't know why lalasticlala hasn't put this on front page. This is the second thread I have tagged him on.

I see my message returned to me and never delivered. Contact me let's roll baby..I hope yours will deliver to me

Jambsupport:
Not when my PM is having issues. That helps But i don't know why lalasticlala hasn't put this on front page. This is the second thread I have tagged him on.

I see my message returned and never delivered. Contact me let's roll baby..I hope yours will deliver to me

Jambsupport, if your booty got any bigger that would be dangerous. Fackn' hell, I don't know who's booty is juiciest, yours or Rokiatu....

Acidosis:

He's yet to see the assets.

The attached assets can make a man lose his senses, and obey your commands.

The booty (as seen) has made me gasping up for breathe in the last 10mins. What a booty! Jambsupport, what does it cost a hard working young man to enjoy that booty with his hard earned money? Just name your price.

RedBenson:


The booty (as seen) has made me gasping up for breathe in the last 10mins. What a booty! Jambsupport, what does it cost a hard working young man to enjoy that booty with his hard earned money? Just name your price.

I eat all of d above...yet...abegi, park well joor!

Jambsupport:

Be serious pls. I need to invest on those booties. Any hope?

RedBenson:


Be serious pls. I need to invest on those booties. Any hope?

yep. wots on ur CV?

Jambsupport:
yep. wots on ur CV?

Well, simple and short. I'm handsome, well educated and very financially successful. Name your price and dont keep me waiting. I'm eager to work on those booties.

RedBenson:


Well, simple and short. I'm handsome, well educated and very financially successful. Name your price and dont keep me waiting. I'm eager to work on those booties.

lol, i'm priceless. u've got to have more

Jambsupport:
lol, i'm priceless. u've got to have more

Definitely! Epic beauty like yours should be priceless. Was just joking sha, but that doesnt mean i dont have interest on those booties. Can we just start something first pls? Anything at all. May be from there, play play, body go begin touch body and the rest will be history.

RedBenson:


Definitely! Epic beauty like yours should be priceless. Was just joking sha, but that doesnt mean i dont have interest on those booties. Can we just start something first pls? Anything at all. May be from there, play play, body go begin touch body and the rest will be history.

Nawa o. I'm trying to recoup you with firsteva and you are here talking rubbish. Mtcheeeeew!

Newcreature07:














Nawa o. I'm trying to recoup you with firsteva and you are here talking rubbish. Mtcheeeeew!

what's your own na? Please leave Redbenson alone.

firstEVA:
what's your own na? Please leave Redbenson alone.

I wonder o. That hypocritical iddiot has been mentioning me occassionally for no obvious reason. I cant seem to decipher what the problem with himself (not me) is.

Jambsupport:
lol, i'm priceless. u've got to have more

Hey....wats up

Most of what u wrote here Is shit becau$e they are used in building the muscles and trimming the abs/stomach and not anything like ass so stop feeding ur readers with fake details.