₦airaland Forum

I have not seen any thread in this section where I see contribution on how to gain weight all I see I s about loss of weight, there are slim people that will like to gain a little bit weight in the thread you know, so all am asking for and am sure am not the only 1, please if you know any combination of food or a particular food that one could eat to gain weight please drop your suggestions maturely, thanks you as you contribute.I have not seen any thread in this section where I see contribution on how to gain weight all I see I s about loss of weight, there are slim people that will like to gain a little bit weight in the thread you know, so all am asking for and am sure am not the only 1, please if you know any combination of food or a particular food that one could eat to gain weight please drop your suggestions maturely, thanks you as you contribute.I have not seen any thread in this section where I see contribution on how to gain weight all I see I s about loss of weight, there are slim people that will like to gain a little bit weight in the thread you know, so all am asking for and am sure am not the only 1, please if you know any combination of food or a particular food that one could eat to gain weight please drop your suggestions maturely, thanks you as you contribute.

Weight gain is very easy, two major things :
. Lots of fatty food or any food people who want to loose weight will stay away from

. Zero mental stress, anxiety, worries or fear, Plenty happiness and emotional calmness

1. Tell your local bricklayer to pour concrete-mix into two identical buckets and create holes in their centres.

2. Find a very strong industrial grade steel pipe at least 6 - 8 feet long.

3. Buy men's fitness, starting strength or body and fitness magazines then mimic any of the protocols listed in them.

4. Spread the word to other skinny guys looking to gain weight.

charix:
1. Tell your local bricklayer to pour concrete-mix into two identical buckets and create holes in their centres.

2. Find a very strong industrial grade steel pipe at least 6 - 8 feet long.

3. Buy men's fitness, starting strength or body and fitness magazines then mimic any of the protocols listed in them.

4. Spread the word to other skinny guys looking to gain weight.

it seems u r speakin base on experience?

yarcs:
it seems u r speakin base on experience?

Yes. I gained weight from 65kg - 97kg using the method for 8 years.