₦airaland Forum

Hell Everyone, Just wondering if there are Exercises I can engage in to reduce tummy fat. Kindly help with useful tips if any.

We need to see the belly fat before prescription

There is no specific exercise to reduce belly fat. All you can do is to try to reduce your total body fat through exercise and diet. Once you lose weight, much of your abdominal fat will go. Meanwhile, you can do crunches and leg raises to give you stronger abdominal muscles. Coupled with your weight loss this should give you the abs you desire

LegatusGlaber:
We need to see the belly fat before prescription

You can give your prescription without seeing the belly fat

dicefrost:
There is no specific exercise to reduce belly fat. All you can do is to try to reduce your total body fat through exercise and diet. Once you lose weight, much of your abdominal fat will go. Meanwhile, you can do crunches and leg raises to give you stronger abdominal muscles. Coupled with your weight loss this should give you the abs you desire

Many thanks for your help

QueenSharon:
You can give your prescription without seeing the belly fat

Thank you

QueenSharon:
You can give your prescription without seeing the belly fat

You want make I give you wrong diagnosis
, on a serious not though are you ready to commit to a 30 day program to help you out.

It may not be easy, but you will see the change after a starting.

Are you ready?

LegatusGlaber:
You want make I give you wrong diagnosis
, on a serious not though are you ready to commit to a 30 day program to help you out.

It may not be easy, but you will see the change after a starting.

Are you ready?

Yes, I am ready!

QueenSharon:
Yes, I am ready!

Good. It is paramount to understand the nature and time of your diet and exercise presently so as to adjust where necessary to achieve the desired goal.


whether you want to do it openly or privately is your call.

once I get them, I will chart a way forward to you