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Think all sagging stomachs are the same? Think again. Your specific tummy type might be caused by alot of things ranging from alcohol to stress. Below are a list of tummy types with their causes and how to go about working out this year.


WINE TUMMY



What does it look like?

A pot belly sticks out mainly at the front, while there is less weight gain on your bottom and hips. If you look like you’ve got a cauldron strapped to your front, then you have a pot belly.
What Causes It?

Binge-drinking alcohol - as well as eating too many refined carbohydrates - will create this type of tummy.
According to one recent study, women who drink more than 12 units in a single sitting at least once a month gain an extra 4in around their waists on average compared to those who don’t.

A further analysis of 57,000 people by the Centre for Alcohol Research in Denmark found that heavier drinkers are more likely than those who drink in moderation to develop a rounded, apple-shaped tummy.
The reason this belly develops is down to the way alcohol is processed by the body.
Fat can build up in two forms: it can either add to the subcutaneous fat layer found just under the skin, or it can add to your omentum - a deeper layer of fatty tissue behind the muscular abdominal wall.

This apron of fat stretches from your stomach to your pelvis and can also seep between the vital organs in this area, such as the intestines, bowel and liver. This visceral fat is a major cause of a pot belly because it pushes out your abdominal wall.
The reason the fat gathers here is because fat cells in this area are very sensitive to the effects of insulin - the hormone which governs how much fat is stored by the body.
When the sugars which are rapidly released from booze hit the body, a hormone is released that tells the body to store it as fat in this deeper layer, especially if the subcutaneous upper layer is already ‘full up’.
Alcohol also delays fat-burning in the body because the organ governing this process - the liver – needs to rapidly switch from that job to breaking down the toxins in booze.
Bloated stomachs are prominent and sticks out, bulging like a spare tyre or muffin top, and often feels hard

How To Target It
Monitor the calories you drink as much as the ones you eat. It may help you resist that third or fourth tipple if you remember that a large 250ml glass of wine is equivalent to a 228 calorie ice-cream.
Anne Dancey, a consultant plastic surgeon at the Spire Little Aston Hospital, Sutton Coldfield, says: ‘If you have a few drinks that’s the equivalent of three or four Mars Bars, but it may not feel like you’ve been eating, so you’re still hungry.’
‘Alcohol also stimulates appetite so you eat more and that weight gain will be stored deep inside the body.’


http://www.juicygossips.com.ng/2016/01/health-what-is-your-tummy-type-find-out.html

I fall under category wine belly,
I need solution sharp sharp

Proudlyngwa:
I fall under category wine belly,
I need solution sharp sharp

continue reading for solutions, am back..... was banned ooooooooo for a reason I do not know

WINE TUMMY

What does it look like?

A pot belly sticks out mainly at the front, while there is less weight gain on your bottom and hips. If you look like you’ve got a cauldron strapped to your front, then you have a pot belly.
What Causes It?

Binge-drinking alcohol - as well as eating too many refined carbohydrates - will create this type of tummy.
According to one recent study, women who drink more than 12 units in a single sitting at least once a month gain an extra 4in around their waists on average compared to those who don’t.

A further analysis of 57,000 people by the Centre for Alcohol Research in Denmark found that heavier drinkers are more likely than those who drink in moderation to develop a rounded, apple-shaped tummy.
The reason this belly develops is down to the way alcohol is processed by the body.
Fat can build up in two forms: it can either add to the subcutaneous fat layer found just under the skin, or it can add to your omentum - a deeper layer of fatty tissue behind the muscular abdominal wall.

This apron of fat stretches from your stomach to your pelvis and can also seep between the vital organs in this area, such as the intestines, bowel and liver. This visceral fat is a major cause of a pot belly because it pushes out your abdominal wall.
The reason the fat gathers here is because fat cells in this area are very sensitive to the effects of insulin - the hormone which governs how much fat is stored by the body.
When the sugars which are rapidly released from booze hit the body, a hormone is released that tells the body to store it as fat in this deeper layer, especially if the subcutaneous upper layer is already ‘full up’.
Alcohol also delays fat-burning in the body because the organ governing this process - the liver – needs to rapidly switch from that job to breaking down the toxins in booze.
Bloated stomachs are prominent and sticks out, bulging like a spare tyre or muffin top, and often feels hard

How To Target It
Monitor the calories you drink as much as the ones you eat. It may help you resist that third or fourth tipple if you remember that a large 250ml glass of wine is equivalent to a 228 calorie ice-cream.
Anne Dancey, a consultant plastic surgeon at the Spire Little Aston Hospital, Sutton Coldfield, says: ‘If you have a few drinks that’s the equivalent of three or four Mars Bars, but it may not feel like you’ve been eating, so you’re still hungry.’
‘Alcohol also stimulates appetite so you eat more and that weight gain will be stored deep inside the body.’

Kontinu am gaining a lot