₦airaland Forum

A lot of us are diet freaks, we want to stay in shape or loose some weight. Nobody wants some extra flab beneath the belly or to be obsessed. Apart from sit ups, jogging and pushups, dieting is another way to keep in shape and many prefer and found solace in.
Smoothies or juice are healthy drinks
One of the biggest health trends going on right now is in liquid form - the expensive and refreshing juices and smoothies.
When you juice fruit, you strip out the fiber, causing a more rapid spike in blood sugars and insulin levels - juicing multiple fruits at once is too much sugar from the fructose. It is better not drink your calories.


Continue to see more surprising wrong beliefs >>>>>>http://www.helenamag.com/read-top-wrong-beliefs-about-healthy-consumption/

They still contain high amount of *sugar*.

Jaonnyster:
They still contain high amount of *sugar*.

Hello Jaonnyster,

Click the link to read the full article and see other wrong beliefs, you can also make your comments on the post on the page.