₦airaland Forum

Mostly when bananas turns brown and dotted, its been thrown away but one fails to consider the potential nutritional benefits it provides.

Research has proven that brown bananas has a high level of antioxidants and easier to digest for people with digestive ailments than yellow or green bananas.

Here are some of the health benefits of bananas:

1. Blood Pressure: Due to the fact that bananas are low in sodium and high in potassium, they help to lower blood pressure and protect against stroke or heart attack because.

2. Heartburn: Bananas can provide relief from heartburn and acid reflux.

3. Depression: Bananas contain a high levels of tryptophan, which the bodies convert into serotonin which makes people relax and improves mood.

4. Anemia: Bananas help those with anemia by providing dietary iron, which stimulates red blood cell and hemoglobin production.

5. Ulcers: The smoothness, softness and mushy texture of bananas coats the stomach lining and protects it against corrosive acids and irritation.

6. Energy: The low glycemic carbohydrates, vitamins, and minerals in bananas supports the body to increase endurance, while potassium helps to prevent muscle cramps.

7. Constipation: Bananas are rich in fiber, which helps to stimulate regular bowel movements and provide natural relief for constipation.

8. Cancer: The Japanese scientists in their experiments have proven that the banana produces an anti-cancer substance (TNF), increased numerous white blood cells and improves the immune system.  

9. PMS: Eating banana when feeling moody and stressed help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.

10. Temperature: Banana helps to lower the body temperature when eating in a hot weather.

Culled from[url]ihealthng..co.ke/2016/05/health-benefit-of-dotted-banana.html?m=1[/url]

Ok.
Thanks for sharing.

Flexherbal:
Ok. Thanks for sharing.

Thanks for reading