veekid:
Where is aminat508

2BB4CB3E:
like i always tell my sisters
sleep on ur stomach!
that helps!!!

damseyl:
#teamflatbellie

flyca:


Lol. My bro thinks its flat irons the boobs

mizzbouqui:
@ op lemme see you pics then I will take what you are saying seriously, I want to be sure you are not guilty of what you post ni oo

damseyl:
#teamflatbellie

LizGray:
[b]We all have different genetics and metabolisms. Some eat but never get fat while it's not same for others.


A protruding belly is never attractive. It's also dangerous to your health. It puts people at higher risk for many diseases such as type II diabetes, cancer, alzheimer's stroke, etc. That's why its painful to see a cute young girl with a big belly as if she's 5-months pregnant.



Some ignorant ladies don't care. They flaunt it like its fashion, claim its part of the 'packaging', sign of good living and fruitfulness. Wrong!



Most of these ladies eat like gluttons. The quantity of food they consume will amaze you. Thats why they end up with big bellies.




Ladies, biko eat smaller portions. Instead of gossiping with friends, get your lazy asses up and go enroll in gyms. Quit wasting money on waist trainers, body magic, fat loss pills(do they even work )



Reduce your intake of high calories food like yam, cassava, stew, sugary drinks, savoury and pasteries food.



Eat nutritous food with low calories and also food that'll help burn the fats you've already gained- fruits and veggies, beans, nuts(walnuts,cashew,peanuts), brown or ofada rice, sea food, wheat and oat based food such as wheat bread, quaker oats, etc.





Good health is good life. Lets help ourselves. [/b]

lammylam:
well said OP but do u know that big belly is hereditary??

you chop big food u no chop! if u go get big belle u go get!

ZubbyGodson:
Why Are You This Dumb He Said Reduce,Not To Totally Avoid ok!

Ayomide93:
Are you a student of JABU? Or did you finish from JABU(Accounting)? Do you reside in Abuja also and are you from Ekiti state? You look so familiar.

Nice pix/outfit bro


#no-homo#

poweredcom:
Tell dem I no fit patronise ashewo wit such belle sef

Sexxkillz:
So you eat 3 of them every day for the rest of your life?

Ayomide93:
Are you a student of JABU? Or did you finish from JABU(Accounting)? Do you reside in Abuja also and are you from Ekiti state? You look so familiar.

damseyl:
#teamflatbellie

LizGray:
[b]We all have different genetics and metabolisms. Some eat but never get fat while it's not same for others.


A protruding belly is never attractive. It's also dangerous to your health. It puts people at higher risk for many diseases such as type II diabetes, cancer, alzheimer's stroke, etc. That's why its painful to see a cute young girl with a big belly as if she's 5-months pregnant.



Some ignorant ladies don't care. They flaunt it like its fashion, claim its part of the 'packaging', sign of good living and fruitfulness. Wrong!


Most of these ladies eat like gluttons. The quantity of food they consume will amaze you. Thats why they end up with big bellies.




Ladies, biko eat smaller portions. Instead of gossiping with friends, get your lazy asses up and go enroll in gyms. Quit wasting money on waist trainers, body magic, fat loss pills(do they even work )



Reduce your intake of high calories food like yam, cassava, stew, sugary drinks, savoury and pasteries food.



Eat nutritous food with low calories and also food that'll help burn the fats you've already gained- fruits and veggies, beans, nuts(walnuts,cashew,peanuts), brown or ofada rice, sea food, wheat and oat based food such as wheat bread, quaker oats, etc.





Good health is good life. Lets help ourselves. [/b]

mizzbouqui:

Han han, emi nikan tan see as you bombarded me with questions okay o none of the above

damseyl:
#teamflatbellie

tosyne2much:
Nice pix/outfit bro

#no-homo#

wellmax:


Quit being petty, OP mentioned more than 3 in the main post. The main post even said "Reduce your intake of high calories food like yam, cassava, stew, sugary drinks, savoury and pasteries food." not to completely avoid them