Prevent any short-term or permanent short-
comings by nixing these bad habits and adopting
some new ones.
Since your penis is such an integral part of your
manhood (it is your manhood), you'd think you'd
be treating it right. But, you may have some
seemingly-unrelated bad habits that are causing
some serious harm. To make sure you’re not doing
any permanent damage—or inducing any short- term holdups—take a look at these nine common
habits hurting your penis and stop 'em today




>>> 1 You're Not Exercising

Enough Men who exercise more have better erectile and
sexual function, according to research from Cedars-Sinai Medical Center. In the study, nearly 300 men self-reported their
activity levels, which researchers categorized as
sedentary, mildly active, moderately active or highly
active. The participants also self-reported the
quality and extent of their sexual function,
including their ability to have erections, orgasm and the quality and frequency of their erections. The results—published in the Journal of Sexual
Medicine—showed that men who reported more
frequent exercise (about 18 metabolic equivalents
or METS per week; or the equivalent of two hours of
strenuous exercise like running or swimming; 3.5
hours of moderate exercise; or six hours of light exercise) had higher sexual function scores.
Conversely, men who exercised less reported
lower levels of sexual function. Here’s some added
motivation to complete those muscle-ups






>>> 2 You're Smoking Too Much
Nix the nicotine. A British Journal of Urology study of 65 men enrolled in an eight-week “quit
program,” were brought in for erectile testing
before the quit date, halfway through the program
and one month after the program’s conclusion. Twenty percent of the participants confessed to
having erectile dysfunction and by the end, 75
percent of these men who stayed nicotine-free had
wider, firmer erections and reached maximum
sexual arousal, effectively diminishing their erectile
dysfunction. Likewise, a 2014 study from the University of Sheffield analyzed sperm samples of 1,970 men.
The researchers found that less than four percent
of the 318 cannabis-users’ sperm were the correct
size and shape. Poorly developed sperm are less
likely to make their way to fertilize a woman's egg
—keep that in mind, Smokey.







>>> 3You're Not Getting Laid

How’s this for a win-win: The more sex you have,
the less likely you are to suffer erectile dysfunction,
according to a 2008 study published in The American Journal of Medicine.
Researchers analyzed 989 men aged 55-75 over a
five-year span. Men who reported having sex less
than once per week had double the incidence of
erectile dysfunction (79 cases of ED per 1,000) as
men who have sex once a week (32 cases of ED per 1,000). But if you really want to help yourself
out, shoot for three times per week (ED drops to
just 16 cases per 1,000). Scientists actually proved the greatest line from The
40-Year Old Virgin: If you don’t use it, you lose it.







>>> 4You're Short on Shut-Eye
According to a University of Michigan study, men
who get an insufficient amount of sleep will
experience a lower level of desire the next day and
a lesser ability to reproduce (apparently your
swimmers are sleepy, too) among other symptoms
like poor concentration, fatigue, and weakened bone density and muscle mass, the Daily Mail reports. A 2011 study from the University of Chicago even found that men who get less than five hours of
sleep a night for a week or longer suffer
significantly lower testosterone levels than those
who get about 7-9 hours of shuteye. Your
hormone levels can drop to that of someone 15
years older. How's that for a reason to jump in to bed before midnight?





>>> 5You're Skimping on Watermelon

A 2008 Texas A&M University study found an ingredient in watermelon called citrulline-arginine
helps relax blood vessels by boosting nitric oxide
in the same manner as Viagra—effectively treating
erectile dysfunction and maybe even preventing it.





>>> 6You're Eating Too Much Junk
In short, junk food is bad for your junk. A 2011
Harvard study found that men who indulge in
processed foods high in trans fats (cookies, cakes,
chocolate, chips, and fried and processed foods)
had poorer-quality sperm than those who followed
a healthy diet (whole grains, vegetables and fish). Clean up your diet with these substitutions.





>>>7You're Binge-Watching TV

Men who watch more than 20 hours of TV weekly
have a 44 percent lower sperm count than those
who watched almost no TV, according to a 2010 study from the University of Rochester. The researchers found that healthy men who were
sedentary, as measured by their television viewing
habits, had poorer sperm quality because of their
lack of physical activity.







>>> 8You're Not Washing Off Sunscreen

According to the National Institutes of Health (NIH),
your sunscreen can help prevent your risk of skin
cancer, but up your odds of suffering from
infertility. Certain chemicals—UV filters BP-2 or 4OH-
BP—which protect against UV rays, many reduce a
man’s ability to reproduce by up to 30 percent. But don't use this as an excuse to quit sunscreen: The
NIH says men worried about fertility should definitely still lather on the 'screen before going
outside, but can do other things to minimize
exposure to these harmful chemicals, such as
showering or washing it off once you're back
inside.







>>> 9You're Dental Hygiene is Poor

Researchers from the Journal of Periodontology
found gum disease is seven times more common in
men with erectile dysfunction. Bacteria in your gum
tissue can travel through your body, inducing
inflammation and damaging the blood vessels in
your penis, according to the 2012 study. You’ll wish bad breath was the only side effect of your
lazy dental hygiene.












>>> 10You're Not Drinking Coffee
A team of researchers from the University of Texas
Health Science Center found that 42 percent of men
who drink between 2 to 3 cups of coffee per day
(85 to 170 milligrams) were less likely to report
instances of erectile dysfunction. The study proved that caffeine helps relax arteries and the smooth
muscle within the penis, which helps increase
blood flow.


Source:www.mensfitness.com/women/10-habits-are-hurting-your-penis

cc:lalasticlala

Front page ftc!

Abeg which one be Joystick? Haba

ring7:
Abeg which one be Joystick? Haba

lol...Dr. Do good na ^^^

No wonder I dey kampe, av been observing all the "do's" and avoiding all the "don't's".

Btw: For any one that will doubt me, u can come for sampling. However, doubters must be female...

Noted!!!

ring7:
Abeg which one be Joystick? Haba

game pad

Obinnau:
game pad

PLAYSTATION OR XBOX?

CAPSLOCKED:


PLAYSTATION OR XBOX?

nitendo

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