How To Stimulate Your Memory - Education

How To Stimulate Your Memory - Education - Nairaland

Nairaland Forum › Nairaland General › Education › How To Stimulate Your Memory (1312 Views)

How To Stimulate Your Memory by Olarewajub(op): 6:31pm On Dec 29, 2016

1. Stimulate your memory by learning new skills, a new language, or a musical instrument.
2. Focus your attention on the most important things.
3. Learn mnemonic techniques.
4. Drink sufficient water. Dehydration can cause mental confusion.
5. Get enough sleep. During sleep the brain stores memories.
6. Relax while you are studying. Stress triggers the release of cortisol, which disrupt nerve interactions.
7. Avoid alcohol abuse and smoking. Alcohol interferes with short term memory, and alcoholism can lead to a deficiency of thiamine, a B vitamin that is essential to the proper working of the memory. Smoking reduces oxygen to the brain.

www.blegostyle..co.ke/2016/12/how-to-stimulate-your-memory.html?m=1

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Re: How To Stimulate Your Memory by hanastazia(f): 8:17pm On Dec 29, 2016

Nice one. Thank you.

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Re: How To Stimulate Your Memory by Certifiedbillio(m): 2:02am On Dec 30, 2016

I'm guilty of the sleep thing

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Re: How To Stimulate Your Memory by Olarewajub(op): 2:10am On Dec 30, 2016

Certifiedbillio:
I'm guilty of the sleep thing

Majority of people around the globe are sleep deprived especially students.

Re: How To Stimulate Your Memory by Nobody: 6:54am On Dec 30, 2016

Anytime I want go stimulate my memory I just rub the tip of my pen1s. It works like magic.

Re: How To Stimulate Your Memory by Certifiedbillio(m): 6:56am On Dec 30, 2016

LastMumu:
Anytime I want go stimulate my memory I just rub the tip of my pen1s. It works like magic.

definitely not

Re: How To Stimulate Your Memory by Nobody: 6:59am On Dec 30, 2016

Certifiedbillio:
definitely not

It does. I made third class from Almighty UNN. A testament to the fact that it works.

Re: How To Stimulate Your Memory by Certifiedbillio(m): 7:04am On Dec 30, 2016

LastMumu:
It does. I made third class from Almighty UNN. A testament to the fact that it works.

. Let me coman be going o

1 Reply

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