₦airaland Forum

The important of exercise cannot be over emphasized. Apart from physical benefits,exercise also have psychological benefits that's why it's been recommended for people fighting addiction.Psychologically,exercise helps in stabilization of your mood because it triggers the release of happy hormone in the brain called dopamine. Dopamine is a natural highness which an addicts substitutes with artificial highness while on drugs.Exercise serves as a distraction for an addicts while craving for those drugs.It serve as an avenue in releasing pent up emotions which can be one of the major reasons which led an addict in using those drugs. It's high time you begin to exercise whether you are an addicts or not for your own benefits.

Very true....
Even if only walking briskly for 30-45 minutes a minimum of 3 days a week, that significantly impacts the body....

Ngo40:
Very true....
Even if only walking briskly for 30-45 minutes a minimum of 3 days a week, that significantly impacts the body....

It works like magic

kally90:
It works like magic

Yes ma'am it does!

Ngo40:
Very true....
Even if only walking briskly for 30-45 minutes a minimum of 3 days a week, that significantly impacts the body....

yeah at same time gives u the feel good feeling

superNOVA1995:
yeah at same time gives u the feel good feeling

I'm not a recovering addict...but regular exercise also helps one sleep better!
Recovering addicts need exercise to replace the role drugs played.....
Exercise in the form of useful labor...meaning activities such as farming, construction, gardening etc....working productively yet still exercising the body.
Our bodies need to be exercised.....