6 Things That Will Make You Develop A Healthy Hair And Smooth - Health

6 Things That Will Make You Develop A Healthy Hair And Smooth - Health - Nairaland

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6 Things That Will Make You Develop A Healthy Hair And Smooth by Emmylo14(op): 10:37am On Jun 17, 2017

Do you want your hair to be looking fresh always?

Do you want your skin to be smooth?

If you desire to have a healthy hair and glowing skin, you need to start paying more attention to your diet because the secret to having a glowing skin and healthy hair starts from within.

Here are 6 nutrients that will give you a healthy hair and skin

1. VITAMIN E

Vitamin E is good for the skin as it helps protect the skin against free radicals that accelerate breakdown of collagen.

Get all the vitamin E you need by eating nuts, spinach and sunflower oil.

2. OMEGA-3 FATTY ACIDS

Salmon and walnuts are rich sources of omega-3 fatty acids. Omega-3 fatty acids are essential for growth of healthy

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