timilehing:
So what you're saying is that ; we should Drink 8 glasses of water daily in this rainy season?

U go piss tire

Kejilee:
Major causes of a weakened immune system in Human

We weaken or compromise our immune system when we:

– Malnourish our bodies
– Stress ourselves
– Do not sleep and rest enough
– Do not exercise
– Allow toxic emotions, such as anger, worry, anxiety, depression, bitterness, rage e.t.c
– Abuse our bodies with a immune system suppressants such as refined sugar, caffeine, high fat foods, transfats, drugs, alcoholic beverages, hard drugs, tobacco e.t.c

To boost our immune system, we simply need to avoid the above listed causes of a weakened immune system. Here are few more tips;

Drink adequate clean water daily – at least 8 glasses daily.

Laugh and indulge in recreational activities to calm your nerves and relax you and also learn to have an appropriate amount of sleep.

Compiled by Afolabi Adebayor

http://smartbrainsnig.com/2017/07/11/major-causes-weakened-immune-system-human/

#SBUpdates
#SBarticles
#SmartbrainsNigeria

These are not causes of a weakened immune system.
You obviously don't know what the immune system is, not to talk of what a weakened immune system is.

This looks poor for a Health and Selfcare blog post. Why all the hash tags with this half baked garbage?

How can I get the Apple cider vinegar pls? quote author=folakemigeh post=58343453]I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine
[/quote]

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

this one is anxiety/depression related.

This not Tonto dike and davido

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

i LOVE U

Thank for this article.

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

Keep it up!

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

Na water and smoottie make u fine like this..abi Mary kay & Milana...tell me the truth....i want my skin to be like ur own...

U sure say n naija u dey live??...no come dey scope us here oooo

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

okare : welldone

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night)


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

hello, Am a health blogger Paul Samuel Fitnessdoctor
.
I just saw your tips on looking good and its so impressive especially for a lady.
.
Its so impressive that I would love to copy your tips and post it on my blog for my readers to help them understand that its easy to look good and keep it that way. All I need are your pics (the one on your profile is enough and your permission. I will only share your tips, name and pics and nothing more.
.
What do you say?

RapportNaija:
This looks poor for a Health and Selfcare blog post. Why all the hash tags with this half baked garbage?

maybe its a short post that he decided to post here and the main one is on his blog.

FitnessDoctor:

hello, Am a health blogger Paul Samuel Fitnessdoctor
.
I just saw your tips on looking good and its so impressive especially for a lady.
.
Its so impressive that I would love to copy your tips and post it on my blog for my readers to help them understand that its easy to look good and keep it that way. All I need are your pics (the one on your profile is enough and your permission. I will only share your tips, name and pics and nothing more.
.
What do you say?

go ahead

folakemigeh:
go ahead

Thank you . so its folake migeh right?

FitnessDoctor:
Thank you
.
so its folake migeh right?

Folakemi

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

Ahearyou

folakemigeh:
Folakemi

Thank you.
I will mention your moniker when i post it on nairaland or you can go through the blog www.newsphases..com

Heromaniaa:
I am often unhappy. I try, but I can't help it.

wats the cause of ur sadness?? Happiness fall on u.. Life is short... Pls endeavor to be happy.

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

that's why u look beautiful

You really do know how to take care of your body but is it true that you're a W?

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

Kejilee:
Major causes of a weakened immune system in Human

We weaken or compromise our immune system when we:

– Malnourish our bodies
– Stress ourselves
– Do not sleep and rest enough
– Do not exercise
– Allow toxic emotions, such as anger, worry, anxiety, depression, bitterness, rage e.t.c
– Abuse our bodies with a immune system suppressants such as refined sugar, caffeine, high fat foods, transfats, drugs, alcoholic beverages, hard drugs, tobacco e.t.c

To boost our immune system, we simply need to avoid the above listed causes of a weakened immune system. Here are few more tips;

Drink adequate clean water daily – at least 8 glasses daily.

Laugh and indulge in recreational activities to calm your nerves and relax you and also learn to have an appropriate amount of sleep.

Compiled by Afolabi Adebayor

http://smartbrainsnig.com/2017/07/11/major-causes-weakened-immune-system-human/

#SBUpdates
#SBarticles
#SmartbrainsNigeria

is apple cidar vinegar good 4 drinking. Pls xplain more cos it taste xtremely terrible. Its xpensive And i'vê bn wondering its purpose.

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

pls xplain d apple cidar vinegar part. Cos i knw it taste awful. Av it @ home n só xpensive. Still dnt knw its usefulness or application. Tnx in anticipation

That water mbaaanu, 8 glasses kwa ! You can do all these when you have nothing doing or just work in the office. As for us the legbuke workers, no time .

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

Wow.. that's a dope routine.
When was the last time you fell sick?

Mabpaine:
pls xplain d apple cidar vinegar part. Cos i knw it taste awful. Av it @ home n só xpensive. Still dnt knw its usefulness or application. Tnx in anticipation

it is used for a lot of things.

Apple cider vinegar helps to lower the blood pressure
It helps in weight loss
It is used to remove warts.
It is used for mouth cleaner or mouth wash as it kills bacteria which causes mouth odour
It is used to detoxify and cleanse the system
The best one is from bragg because it contains the mother

It doesn't taste awful.it's just sour like lime

MrRichmond:


Wow.. that's a dope routine.
When was the last time you fell sick?

Honestly i can't remember. I engage in very tedious health routine which i didn't even write here.
Being beautiful is natural. Staying beautiful is where the work is

Heromaniaa:
I am often unhappy. I try, but I can't help it.

you are responsible for your happiness. worry less and avoid comparison as much as possible. Jesus loves you.

Poor Nutrition...Nigerians don't eat good food, asignificant amount of people only fill their stomachs

Mbkite:


you are responsible for your happiness. worry less and avoid comparison as much as possible. Jesus loves you.

Thanks. Avoid comparison, that helps.

am always seeing this 8 glasses of water advice everywhere. bt since in 9ja here, most ppl take sachet water, so pls wats d equivalence? (most pure water satchets r btw 50-60cl)

Heromaniaa:
I am often unhappy. I try, but I can't help it.

find a friend or lover, it helps me then it can help you too