folakemigeh:
it is used for a lot of things.

Apple cider vinegar helps to lower the blood pressure
It helps in weight loss
It is used to remove warts.
It is used for mouth cleaner or mouth wash as it kills bacteria which causes mouth odour
It is used to detoxify and cleanse the system
The best one is from bragg because it contains the mother

It doesn't taste awful.it's just sour like lime

i will appeeciate if U give directives on how to use it to reduce blood pressure, as mouth wash n cleanse d system. Got mine for 5k, guess i was cheated its Bragg also

holatin:
find a friend or lover, it helps me then it can help you too

thanks.

Where can one get a bottle of the Apple cider vinegar

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

folakemigeh:
Honestly i can't remember. I engage in very tedious health routine which i didn't even write here.
Being beautiful is natural. Staying beautiful is were the work is

pls will u be kind enough 2 mail me d full routine. will appreciate dah

Mabpaine:
i will appeeciate if U give directives on how to use it to reduce blood pressure, as mouth wash n cleanse d system. Got mine for 5k, guess i was cheated its Bragg also

i often use 3 tablespoon of ACV mixed with about half cup of water early in the morning after taking about 3 sachets of water. You can try that also. First take about 2 sachet of water. After 20mins take the ACV diluted with water

Heromaniaa:
I am often unhappy. I try, but I can't help it.

So sorry to read this. In addition to what holatin suggested, try and find out what used to interest you and be more active in it. Please not bad behaviour ooo, something like sports activity you take pleasure in, reading novels or story books, playing (IQ developed) games etc., that can take your mind off negativity.

Also, if you are a xtian, involve urself in church activities, it works like magic because, aside making you to be in gathering of people, it will also help you to stay positive and be optimistic about ur life not forgetting building your faith to trust in the all sufficient God. It is well.

vivie01:


So sorry to read this. In addition to what holatin suggested, try and find out what used to interest you and be more active in it. Please not bad behaviour ooo, something like sports activity you take pleasure in, reading novels or story books, playing (IQ developed) games etc., that can take your mind off negativity.

Also, if you are a xtian, involve urself in church activities, it works like magic because, aside making you to be in gathering of people, it will also help you to stay positive and be optimistic about ur life not forgetting building your faith to trust in the all sufficient God. It is well.

a thousand kudos to you

Heromaniaa:
thanks.

u re welcome

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

This is excellent, the regimen alone shows the effort you out into becoming healthy..I kinda wish you the best of luck with this... keep it on girl.

vivie01:


So sorry to read this. In addition to what holatin suggested, try and find out what used to interest you and be more active in it. Please not bad behaviour ooo, something like sports activity you take pleasure in, reading novels or story books, playing (IQ developed) games etc., that can take your mind off negativity.

Also, if you are a xtian, involve urself in church activities, it works like magic because, aside making you to be in gathering of people, it will also help you to stay positive and be optimistic about ur life not forgetting building your faith to trust in the all sufficient God. It is well.

I love writing but the demands of a 9 to 5 job wouldn't let me put pen to paper. But I guess I have to try and squeeze out time for hobbies, relationships, and positive associations.

folakemigeh:
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

na essay u dey write ? who ask u to explain abeg

folakemigeh:
i often use 3 tablespoon of ACV mixed with about half cup of water early in the morning after taking about 3 sachets of water. You can try that also. First take about 2 sachet of water. After 20mins take the ACV diluted with water

tnx!! i appreciate d tips

holatin:
a thousand kudos to you

Thanks boss

Heromaniaa:
I love writing but the demands of a 9 to 5 job wouldn't let me put pen to paper. But I guess I have to try and squeeze out time for hobbies, relationships, and positive associations.

Yeah! You just have to find a way to pre-occupy your mind with positive things and positive thinking, these will gradually ease away those unhappiness. Believe me, i understand what you are rightly facing.

Also, one of the good things of nairaland is this. You can be contributing to topics of interest to you. If you have sense of humour visit jokes and romance sections, some comments and memes could be damned funny. In all, get close to God, He's the giver of life, joy and peace. Shalom!

folakemigeh:
Honestly i can't remember. I engage in very tedious health routine which i didn't even write here.
Being beautiful is natural. Staying beautiful is where the work is

Bleeh! The whole "hard work" issh is a girl's thing.
Despite not being a health routine fanatic, I'm still pretty AF ..
More so than you sef

Thanks.

vivie01:


Yeah! You just have to find a way to pre-occupy your mind with positive things and positive thinking, these will gradually ease away those unhappiness. Believe me, i understand what you are rightly facing.

Also, one of the good things of nairaland is this. You can be contributing to topics of interest to you. If you have sense of humour visit jokes and romance sections, some comments and memes could be damned funny. In all, get close to God, He's the giver of life, joy and peace. Shalom!

Ironlion1:
I am confused please, today-drink enough water, tomorrow-don't drink too much water as it facilitates rapid digestion and also wash down some nutrients.
Secondly, you can't escape the above in this nation now where hardship and hunger brought by the brainless, fleshless, liverless, and just set of bones and its minions brought to this nation. Karma is catching up with them.

PDP won't rest in peace.

Get NATURAL antioxidant like GINGER, GARLIC, LEMON etc to keep your immune system 100% including good exercise routine and healthy food.

Luckily you can order for Ginger & Garlic Tea in one packet for your immune coaster.
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0903...... 5464. 08.2

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