The holiday period is a time of merriment, visitations, and lazy indulgence. You might get carried away easily and forget some of your daily routines in staying healthy. Also, due to being at home all day, you may be tempted to eat outside of your diet or even eat beyond your daily moderation if you were to be at work.

FOLLOW THESE SIMPLE TIPS TO HELP YOU STAY HEALTHY WHILE YOU ENJOY THE HOLIDAYS.

1. DRINK PLENTY OF WATER

Drinking plenty of water is very important to your health. As you eat varieties during the holidays, be it desserts, snacks, beverages, you should also drink plenty of water to cleanse your system and expel excesses.

Start losing weight free of charge

Water increases the rate of metabolism; the process by which your body converts the food you consume into energy. Drinking plenty of water will also keep you hydrated giving you a glowing skin and increased mental alertness.

Drinking enough water will also keep you and help you avoid eating g too much. Water is always a good substitute for soda and not too healthy beverages.

2. WORKOUT

During the workdays, you perform some exercises involuntarily – from moving from one section of the office to another, to going up and down the stairs, among several activities that amount to exercise. You should also remember to workout during the holidays too, so that you don’t gain weight and become lazy.

You don’t have to do anything rigorous; strolling, jogging, cycling, or running around your neighbourhood for ten minutes a day can help you stay fit and healthy during the holidays.

4. INDULGE IN MODERATION

You don’t have to give up some foods for you to stay healthy. You only need to eat the amount of food that your body really needs. Also, consider eating in small portions by following up a main meal with fruits or vegetables in case you are not satisfied. As the saying goes, too much of everything is bad.

Happy holidays!!

Source: http://slimfitu.com/simple-ways-to-stay-healthy-while-you-enjoy-the-holidays/

Lalasticlala, please help Nairalanders stay healthy during the holidays.

HAPPY HOLIDAYS

Happy holidays

Abeg allow us to grow fat n fresh so we can endure the days to come

5: HAVE SEX..
6: MEDIDATE..
7: EAT FRUITS..
happy holyday that is all i can say.

Respect your village people

lobbish

Good to know!

Indulge in less booze
Avoid late night meals
Worry less. If you don't have money for Xmas clothes or chicken, don't get yourself too worked up. There would be more Xmas coming
If you're an arsenal fan, pls don't watch soccer. Depression is in town

Nice writeup..

Also these here are 7 Healthy Living Tips To Improve Your Lifestyle thus xmas season

h

Sunofgod:
Dodge your inlaws.....

lol [color=#006600][/color]

The harmattan season is the perfect time to
Drink beer but don't go beyond your limit.
Drink vodka and other dry gins because of cold weather but make sure you eat something.
Avoid smoking because of its health hazard during harmattan.
Because of cold weather, make sure you got yourself covered from cold. Wear sweater, and sleep under a blanket.
Avoid bathing with cold water in the morning for those living in cold and riverline areas like entire south south, Jos, no think am.
For the asthmatic, don't forget to move along with your special inhaler, if possible buy additional because your life depends on it.

isoright
but we that are slim don't need any work out
work out are for those who want to lose weight
unlike us we might lose our life if we attempt work out

The list is incomplete without regular sex with the one you love


Oyinda1599 on my mind

):

JUST HAVE SEX DAILY, CHIKENA! :\

Hmm

ok.#noted


Meanwhile guys check out my profile for your extender products and other adult fantasy toys..

mynd84:
Hmm

Those who a fvck? My eye please. Pepper dey the English.

Ok.

enemyofprogress:
The list is incomplete without regular sex with the one you love


Oyinda1599 on my mind

i don't kW what to type

I kwn one adolesent from romance section mut alter rubbish.

H

Sunofgod:
Dodge your inlaws.....

hahahaha!! U no well

Good tips slimfitu. Thanks

http://www.naijasquare.com/threads/simple-ways-to-stay-healthy-while-enjoying-the-holidays-slimfitu.2240/

oyinda1599:
i don't kW what to type

check your mail box

enemyofprogress:
check your mail box

have exhausted my sub...later