₦airaland Forum

Skin Care Health Tips

As the world is moving very fast, most people don't find to take care of their skin. Good skin care can help you in making us a young.


Here in my blog, i am interested in sharing few of the most important tips for making your skin a healthy one.



"Health Tips - Tips for a Healthy and Good Skin Care"


1.Protect your skin from Sun.

Protecting your body skin from the direct sunlight is the most important thing you need to consider. If you could spend most of your timing under sunlight then your skin will become very dry, wrinkles will be formed, you will be very much aged. I have read in a article that we need to avoid directly sun light to our body to lower the skin cancer.


A few ways to avoid direct sunlight are usage of sunscreen lotions, Avoid going under the sun in the afternoon timing when the sun rays are very stronger, cover your body with tightly woven and long sleeved shirts and pants to avoid direct sun.


2. Stop Smoking

Continuous smoking makes your skin looks aged and the wrinkles will be formed. Doctor says that smoking damages collagen and elastic in a human body. Also your lips will form wrinkles when you inhale it continuously. If you could not stop smoking consult a good doctor and take their advise.


3. Make your skin gentle

Try to make your skin gently by following the below tips.

Use warm water for making your skin soft. Try using very hot water.

Use good shaving cream for shaving and also use lotions or gel before shaving

Avoid using the strong soaps.

If you feel your skin is dry, try to use moisturizing cream.



4. A Healthy and Proper Diet.

Try to eat more quantity of vegetables, fruits, and protein products. Also try to eat foods which are having high vitamins and minerals.


5. Try to be relaxed.

Avoid stresses which helps in making your skin healthier.

HealthTips101:
Skin Care Health Tips

As the world is moving very fast, most people don't find to take care of their skin. Good skin care can help you in making us a young.


Here in my blog, i am interested in sharing few of the most important tips for making your skin a healthy one.



"Health Tips - Tips for a Healthy and Good Skin Care"


1.Protect your skin from Sun.

Protecting your body skin from the direct sunlight is the most important thing you need to consider. If you could spend most of your timing under sunlight then your skin will become very dry, wrinkles will be formed, you will be very much aged. I have read in a article that we need to avoid directly sun light to our body to lower the skin cancer.


A few ways to avoid direct sunlight are usage of sunscreen lotions, Avoid going under the sun in the afternoon timing when the sun rays are very stronger, cover your body with tightly woven and long sleeved shirts and pants to avoid direct sun.


2. Stop Smoking

Continuous smoking makes your skin looks aged and the wrinkles will be formed. Doctor says that smoking damages collagen and elastic in a human body. Also your lips will form wrinkles when you inhale it continuously. If you could not stop smoking consult a good doctor and take their advise.


3. Make your skin gentle

Try to make your skin gently by following the below tips.

Use warm water for making your skin soft. Try using very hot water.

Use good shaving cream for shaving and also use lotions or gel before shaving

Avoid using the strong soaps.

If you feel your skin is dry, try to use moisturizing cream.



4. A Healthy and Proper Diet.

Try to eat more quantity of vegetables, fruits, and protein products. Also try to eat foods which are having high vitamins and minerals.


5. Try to be relaxed.

Avoid stresses which helps in making your skin healthier.


http://dailysimplehealthtips..co.ke/2018/03/tips-for-healthy-and-good-skin-care.html

Please recommend a very good cream for black people like me, that will make my skin brown and looks fresh

Thanks in advance

purem:
Please recommend a very good cream for black people like me, that will make my skin brown and looks fresh

Thanks in advance

Pears Baby Lotion and Nivea

please can you recommend a cream for me i am fair but i get exposed to the sun constantly. I use rice water to treat the sunburns and for now i use coconut oil as my cream. Do you know any do it yourself recipe for sunscreen.Thanks.