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The following natural substances along with their dosages are recommended to help combat the effects of stress.

GABA



Since the amino acid GABA affects our minds, memories, moods, and behaviors, along with the fact that stress, trauma and anxiety deplete our supply of GABA, I recommend that you use GABA as natural remedy for stress or you supplement with it. GABA has a natural calming effect and helps to cool the brain. Remember that amino acid deficiencies occur when we experience long periods of pain, stress, depression or anxiety. Once depletion occurs, the brain is then overwhelmed by anxiety signals, leaving you tense and out of control.

Your brain needs more than 100 milligrams daily of GABA to restore it to the proper level. I  recommend capsules over tablets for easier assimilation.

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2. LIQUID SEROTONIN

If you are not currently on SSRI medication, commonly known as Selective Serotonin Reuptake Inhibitors, you may take liquid serotonin. Serotonin is a key neurotransmitter in brain function that enhances focus, elevates mood, reduces anger and aggression, and can help reduce.... Visit www.anctherapist.com