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WHAT IS CLA?

CLA means Conjugated linoleic acid. It is found in abundant amount in red meat, butter and cheese. Today, there is a less CLA in dairy products because most cows are artificially fattened in feedlots instead of grazing on grass. Many Americans also consume less red meat, butter and dairy foods. The result is that people are obtaining only a fraction of CLA compared to previous generations.

CLA has shown strong anticancer properties, being particularly effective in inhibiting breast and prostate tumors, as well as colorectal, stomach and skin cancer, including melanoma. What makes CLA unique is that even low concentrations inhibit growth of cancer cells Conjugated Linoleic Acid supplementation has been shown to prove the lean mass of body fat ratio, decreasing fat deposition, especially in the abdomen, and enhancing muscle growth.

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One mechanism by which CLA reduces body fat is to prevent the excess accumulation of glucose and fatty acids in the body's adipocytes also known as fatty cells. People become fatter when the volume of their adipocyte expands. CLA also facilitates fat loss by improving insulin sensitivity and increasing energy expenditure. Continue at www.anctherapist.com