₦airaland Forum

I lost almost all my workout gains because I've not been working out for sometime, so I started about a week ago and I just wanted to know if by working out twice a day (morning and evening) it'll help speed up the process of me getting back my physique.

So my fellow gym enthusiasts will it be advisable (healthy) to work out twice a day.

Cc. Dominique Lalasticlala mynd44

Working out tears up your muscles. You need to give them time to recover, build up better ones and come out stronger.


Whatever result you're pursuing, you'll be back to square one if you wear yourself out, too much to recover fully, or if you cause tissue damage.


No matter the schedule, consistency is better than frequency.

DkJay:
Working out tears up your muscles. You need to give them time to recover, build up better ones and come out stronger.


Whatever result you're pursuing, you'll be back to square one if you wear yourself out, too much to recover fully, or if you cause tissue damage.


No matter the schedule, consistency is better than frequency.

thanks bro, but I was actually thinking of training different sets of muscles during the morning and evening interval.

I was thinking of training chest and shoulders in the morning and then hands and legs in the evening.

So that I don't overwork either of them

Well depending on your goal and time available to you. Growing muscles requires rest for muscle repair. If you ain’t doing nothing all day then yes you can train in the morning, rest and go back in the evening.

TissuePaper:
thanks bro, but I was actually thinking of training different sets of muscles during the morning and evening interval.

I was thinking of training chest and shoulders in the morning and then hands and legs in the evening.

So that I don't overwork either of them

Chillax, man.

If ya got the time to work out twice daily, merge both workouts do it at once.

Unless you're going for a movie role that needs you to buff up and pretty fast, there's no rush. 'sides, if you're working out that often, you'll need to up your calorie intake too.

Training twice a day might be cool at the beginning, but can you keep it up? Straining your body more than your schedule can allow would eat up into your productivity in other tasks.


Do it once. You'll be fine

DkJay:
Chillax, man.

If ya got the time to work out twice daily, merge both workouts do it at once.

Unless you're going for a movie role that needs you to buff up and pretty fast, there's no rush. 'sides, if you're working out that often, you'll need to up your calorie intake too.

Training twice a day might be cool at the beginning, but can you keep it up? Straining your body more than your schedule can allow would eat up into your productivity in other tasks.


Do it once. You'll be fine

really enlightening words bro, thanks

What then happened?