₦airaland Forum

The basic of weight loss in a layman's language is simply

Controlled appetite
Calories intake should be less than calories burn.

1. It all starts from what you eat, avoid sugary drinks, and processed foods,Eat a high-protein breakfast.
Choose weight loss-friendly foods (You can get a free 7 days meal plan or the 30 day meal that has proven to be effective from reviews of several people that have followed it strictly. Get free meal plan here bit. ly/2lFKy0o (remove space)

2. Exercise more. The American Heart Association recommends 150 minutes of moderate-intensity exercise per week for the average adult, or 75 minutes of vigorous exercise. “While this may not be possible for everybody due to various constraints, you can always start by ‘getting moving
Walk around your office or estate for 30 minutes daily

If you can follow these two steps above religiously, i bet you will start noticing some changes in few weeks and that will motivate you.

You can also use some other products and can complement the steps above, like

Weight loss tea. There are some 28days slimming tea and macha organic tea.

Get free meal plan here bit. ly/2lFKy0o (remove space)

Am 87 kg..I want 10kg off. Am not a tea drinker..thanks for this advise though

get free 7 day weightloss meal plan here bit. ly/2lCegDL (don't forget to remove the space after .)

HRHQueenPhil:
Am 87 kg..I want 10kg off. Am not a tea drinker..thanks for this advise though

bit. ly/2lFKy0o remove space