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These simple tips will help you relax and put things in perspective — in between washing your hands, of course.

There is time to change the course of Covid-19, but it is hard to remember this when we’re hand washing, stockpiling and practicing social distancing. Here are 10 ways suggests we can stay centered, refrain from succumbing to our worst fears and be better prepared for whatever our collective future holds. (Her responses have been edited for length and clarity.)

1. Know the facts.
My advice for coping is the same for all the scary events and possibilities that life brings: Go for the facts — even difficult ones — because anxiety escalates and fantasies flourish in the absence of information. But don’t overdo it, as too much information can aggravate stress.

Because the world is rife with misinformation, Avoiding unregulated online news sources and relying on depoliticized ones. Under stress, people are unlikely to rethink the filters through which they see reality. It’s our responsibility to pay attention to our own most valued sources of information and to follow up-to-date instructions to the letter.

2. Put the pandemic in perspective.
Another important component of putting the pandemic in perspective is balancing what we should and should not do. As a general rule, We be vigilant rather than underreacting. “Erring on the side of being overly cautious is challenging because it goes against our deep human need for physical connection. It’s tempting to rationalize our wish to have that one friend over or to see that one client in our office, especially when our economic interests are at stake.

Uncertainty and second-guessing are part of the human condition. While the anxiety they engender “feels dreadful,” unlike denial and underreacting, you will not die from it.

3. Identify the source(s) of your anxiety.
We are hard-wired for a fight-or-flight response. “The greater the simmering anxiety, the more you will see individuals stuck in fighting and blaming on one hand, or distancing and cutting off on the other.” This is normal, she says, but if we can identify our anxiety-driven reactivity, “we can get some distance from it, rather than being propelled into action before we have calmed down enough to do our best thinking.”

4. Refrain from shaming and blaming.
When survival anxiety is high and goods feel scarce, it’s easy to blame or scapegoat others, forgetting that we are all in this together. “Our target may be a particular group or an individual, like the woman who sneezes in line in front of us, which leads to a lack of recognition that humans are more alike than different.”

While we can’t fully eradicate our fears, “we can work to understand how anxiety operates and how it affects us — for better and for worse.” Anxiety, she explains, can be useful when it signals a problem and motivates us to unite to solve it. “If we make a deliberate effort to hold on to our humanity, it can bring us together.”


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Time for prevention is over. The virus is here with us. Let's start focusing on Post-infection/Survival procedures or guidelines. This is what will save lives.

clevvermind:
Time for prevention is over. The virus is here with us. Let's start focusing on Post-infection/Survival procedures or guidelines. This is what will save lives.

Time for prevention is never over!, in Italy and in America where it is worst hit, they still apply Preventive measures to avoid further spreading of the virus.