Need A Fitness Routine For 30days Challenge - Health

Need A Fitness Routine For 30days Challenge - Health - Nairaland

Nairaland Forum › Nairaland General › Health › Need A Fitness Routine For 30days Challenge (827 Views)

Need A Fitness Routine For 30days Challenge by maballack(op): 10:01pm On Jul 03, 2020

I have a stationary bicycle and a sit-up bench with skipping ropes. And some space in my compound. Please need a fitness trainer to give me a workout routine that would help for abs and stamina build. 30days challenge.

Re: Need A Fitness Routine For 30days Challenge by maballack(op): 10:41am On Jul 06, 2020

Re: Need A Fitness Routine For 30days Challenge by DenreleDave(m): 10:29am On Oct 27, 2020

maballack:
I have a stationary bicycle and a sit-up bench with skipping ropes. And some space in my compound. Please need a fitness trainer to give me a workout routine that would help for abs and stamina build. 30days challenge.

Ancient of days on nairaland.. I greet you..

I pay my respect oooooo...

Re: Need A Fitness Routine For 30days Challenge by maballack(op): 1:39pm On Oct 28, 2020

am lost here

DenreleDave:
Ancient of days on nairaland.. I greet you..

I pay my respect oooooo...

Re: Need A Fitness Routine For 30days Challenge by DenreleDave(m): 1:47pm On Oct 28, 2020

maballack:
am lost here

U registered on nairaland since 2009.....chai...

I respect you oo

Re: Need A Fitness Routine For 30days Challenge by maballack(op): 1:54pm On Oct 28, 2020

lol
my brother
it has helped me in uncountable ways since then

DenreleDave:
U registered on nairaland since 2009.....chai...

I respect you oo

Re: Need A Fitness Routine For 30days Challenge by DenreleDave(m): 2:13pm On Oct 28, 2020

maballack:
lol
my brother
it has helped me in uncountable ways since then

Respect sir

Re: Need A Fitness Routine For 30days Challenge by FaithTerry(f): 12:44pm On Dec 31, 2020*

I recently found a fitness routine on YouTube, you can do the same. I like that it's free. Well, I just typed "stationary bike workouts" on YouTube, got a few options, and chose the best one for myself. Besides, you can find a lot of information and useful tips on this topic on Google. As for me, I decided to improve my fitness, muscular strength, and endurance and ordered ankle weights for workouts. If you are interested, you can see a review of the best ankle weights on this blog. If they meet my expectations, I will order a weighted vest next time.

Re: Need A Fitness Routine For 30days Challenge by maballack(op): 4:11pm On Dec 31, 2020

Can you please share the link. If not here my WhatsApp number is under. I would very much appreciate.

FaithTerry:
I recently found a fitness routine on YouTube, you can do the same. I like that it's free.

1 Reply

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