pls somebody should show me how i can change my date of birth on NYSC portal. I tried but it is showing invalid process

alexxonnett@gmail.com. Thank you

Tnx bros, dis is very helpful, here is my email address :alexxonnett@gmail.com

Its very educative, am following

Take a walk. If you generally nap shortly after lunch, use that time to take a walk outside. Regular exercise is good for beating Sleeplessness and it also helps aid in digestion after eating.  Make a phone call. How many of us have had people we care about complain that they don't hear from us enough? Instead of napping use that time to reconnect with someone. Talking to those we care about is a great relaxation tool as well.  Take up a hobby. Although twenty or thirty minutes a day doesn't seem like enough for a hobby, it can be. If you like needlepoint, a few minutes doing that
can be very relaxing. If you enjoy golf, buy an indoor putting green and practice your swing. Although naps are great as a mid day pick-me-up, they aren't beneficial to your overall sleep pattern. Cut out the nap if you want to say goodbye to your Sleeplessness. More details on my website through my signatuer

Change your focus of goal: There are many ways to solve this problem,one of them is " CHANGE YOUR FOCUS OF GOAL. I use to be a victim but Now I can last as long as I want. Many times what drives you past the point of no return is not just something that you are feeling but also what you are seeing and hearing and what your focus is on. For instance maybe you can last without a problem until you lover starts to moan and scream, and when your hear how excited she is it throws you past the your P.O.N.R. Or maybe it's when you see her beautiful full breasts hanging down while you are thrusting into her from behind or any number of things. The point is to identify what it is that drives you past your P.O.N.R. and then change you focus to something else about your. You can get more details on my site through my signature /13Rspv1

According to a famous Chinese herbalist, Dr. George Wong, Cancer can be
prevented by avoiding white foods. He advised that for the prevention of
Cancer, one should go for Red or purple foods. He went further to said that
one can in addition to Red and purple foods add Orange, Yellow and or Green
foods.
In an interview with an American Nutritionist, Dr. John Thomas, he said that
avoiding white foods and replacing them with Green, Dark colored, Yellow Red
Orange and or Purple foods will help immensely in Weight Loss exercise
without watching Calories intake and rigorous physical exercise.

According to a famous Chinese herbalist, Dr. George Wong, Cancer can be
prevented by avoiding white foods. He advised that for the prevention of
Cancer, one should go for Red or purple foods. He went further to said that
one can in addition to Red and purple foods add Orange, Yellow and or Green
foods.
In an interview with an American Nutritionist, Dr. John Thomas, he said that
avoiding white foods and replacing them with Green, Dark colored, Yellow Red
Orange and or Purple foods will help immensely in Weight Loss exercise
without watching Calories intake and rigorous physical exercise.

R.I.P Yekini