money speaking

carbon copy of her mum

End time sherpered

Thank GOD there is no casualty.what happened to safety procedures for crying out loud!!

sure boy,security man wan flex

Mr Latin how market? its been long I see u on screen,u don't change o!

extreme measure,well taken

Get rich never die trying..

Congrats,oluaye of Fuji.

ojuju calabar,like seriously our ladies need to learn how to apply their make up moderately

merry Xmas,adorable family.

we love u too.

Not possible

Lai lie,iró nla,lai npuro, lai Muhammed lying since

May their soul rest in peace,but the company must be hold responsible.

Only for the rich!!

is he not supposed to be sharing the fish? End time claus

Lai Muhammed for hear am!! All the same tank GOD for the disaster averted and kudos to those JTF!.

Hmmm..this is end time indeed

I think,she look good

spice up your day with these pictures and caption them. Though the last one has a title already.Enjoy

serves him right.It will serve as an example to other trigger happy cops like him..

simple as ABC,, 9 ni joor

Time Your Meals
Set a timer for20 minutes and reinvent yourself asa slow eater. This is one of the top habits forslimming down without a complicated dietplan. Savor each bite and make them last until the bellchimes. Pacedmeals offer great pleasurefrom smallerportions andtriggerthe body's fullness hormones. When you wolfyour food down in a hurry, yourstomach doesn't have timeto tellyourbrainit's full. That leadsto overeating.
Sleep More, Weigh Less
Sleeping an extrahour a night could help a person drop 14 pounds ina year, according to a University ofMichigan researcher who ran the numbers fora 2,500 calorieper day intake. His scenario shows that when sleep replaces idle activities -- and the usual mindless snacking -- you caneffortlesslycut calories by6%. Results would vary for each person, but sleep mayhelpin another way, too. There's evidence that getting less than 7hoursofsleep revs up yourappetite, making you uncommonly hungry.
ServeMore, Eat More Veggies
Serve three vegetables with dinner tonight, instead ofjust one, andyou'll eat morewithout reallytrying. Greater variety trickspeopleinto eating more food -- and eating more fruits andvegetables is a great way to lose weight. The high fiber and watercontent fillsyou up with fewer calories. Cook them without added fat. And season with lemon juice and herbs ratherthan drowning theirgoodness in high-fat sauces ordressings.
When Soup's On, Weight Comes Off
Add a broth-based soup to yourday and you'll fill up on fewer calories. Think minestrone, tortillasoup, orChinese won-ton. Soup's especially handyat the beginningofa meal because it slows your eating andcurbs yourappetite. Startwith a low-sodium broth orcannedsoup, add fresh orfrozen vegetables and simmer. Beware ofcreamy soups, which can be high in fat and calories.
Go for Whole Grains
Whole grains such asbrown rice, barley, oats, buckwheat, andwhole wheat also belong inyour stealthy weight loss strategy. They helpfill you up with fewer calories andmayimprove your cholesterol, too. Whole grains arenow in manyproducts includingwaffles, pizza crust, English muffins, pasta, andsoft "white" whole-wheat bread.
Eyeball Your Skinny Clothes
Hang an old favorite dress, skirt, ora smokin' pairofjeans where you'll see them everyday. This keeps youreyes on the prize. Choose an item that's just a littletoo snug, so you reach thisrewardin a relativelyshorttime. Then pull out last year's cocktail dress foryour next small, attainablegoal.
Skip the Bacon
Pass on those two strips ofbacon at breakfast orinyour sandwichat lunch time. This simplemove saves about 100 calories, which can add up to a 10 pound weight loss over a year. Other sandwich fixings can replace the flavor withfewer calories. Think about tomato slices, bananapeppers, roasted red bellpeppers, grainymustard, ora light spreadof herbed goat cheese.
Build a BetterSlice of Pizza
Choose vegetable toppings forpizza instead ofmeat and you maybe able to shave 100 caloriesfrom your meal. Other skinnypizza tricks:Go light on the cheese oruse reduced-fat cheese andchoose a thin, bread-like crust made withjust a touch ofoliveoil.
Sip Smart: Cut Back on Sugar
Replace one sugary drinklike regular soda with water ora zero-calorie seltzer and you'll avoidabout 10 teaspoons of sugar. Add lemon, mintorfrozen strawberriesforflavor andfun.
The liquidsugar insoda appears to bypass the body's normalfullness cues. One study compared an extra450 calories per day from jelly beans vs. soda. The candy eaters unconsciously ate fewer calories overall, but not so forthe soda drinkers. They gained2.5 pounds in four weeks.
Sip Smart: Use a Tall, Thin Glass
Use a tall, skinnyglassinstead ofa short, wide tumbler to cut liquidcalories-- and yourweight -- without dieting. You'll drink 25%-30% less juice, soda, wine, orany other beverage.
How canthis work?BrianWansink, PhD, says visual cues can trick us into consuming more orless. His tests at CornellUniversity found allkindsof people poured moreinto a short, wide glass-- even experienced bartenders.
Sip Smart: Limit Alcohol
When an occasionincludes alcohol, follow the first drinkwith a nonalcoholic, low-calorie beverage likesparklingwater instead ofmoving directly to another cocktail, beer, orglassofwine. Alcohol hasmore calories per gram(7) than carbohydrates (4) or protein (4). It can also loosen your resolve, leadingyou to mindlesslyinhalechips, nuts, and other foods you'd normally limit.
Sip Smart: Go for Green Tea
Drinking greentea mayalso be a good weight loss strategy. Somestudies suggest that it canrev up the body's calorie-burning engine temporarily, possiblythrough the action of phytochemicals called catechins. At the very least, you'll get a refreshing drink without tons of calories.
Slip Into a Yoga Stateof Mind
Womenwho do yogatend to weigh less than others, according to a study inthe
Journal ofthe American Dietetic Association. What's the connection? The yoga regularsreported a more "mindful" approach to eating. For example, they tend to notice the large portions in restaurants but eat only enough to feel full. Researchers think the calm self-awareness developed through yoga may helppeople resist overeating.
Eat at Home
Eat home-cooked meals at least five days a week. A Consumer Reports survey found this was a top habitof"successful losers." Sound daunting? Cooking maybe easier than you think. Shortcut foodscan make forquickmeals, such aspre-chopped lean beef forfajitas, washed lettuce, pre-cut veggies, cannedbeans, cooked chicken strips, orgrilleddeli salmon.
Catch the 'Eating Pause'
Most peoplehave a natural "eating pause," when they drop the forkfora couple ofminutes. Watch forthis moment and don't take another bite. Clear your plate and enjoy the conversation. This is the quiet signalthat you're full, but not stuffed. Most peoplemiss it.
Chew Strong Mint Gum
Chew sugarless gumwith a strong flavor when you're at risk fora snack attack. Makingdinner afterwork, socializingat a party, watching TV, orsurfing the Internet area few dangerous scenarios for mindlesssnacking. Gum with a big flavor punch overpowers other foods so they don't taste good.
Shrink Your Dishes
Choose a 10-inch lunchplate instead ofa 12-inch dinnerplate to automaticallyeat less. Cornell's BrianWansink, PhD, found intest aftertest that people serve more and eatmore food with largerdishes. Shrinkyour plate orbowlto cut out 100-200 caloriesa day -- and 10-20 pounds ina year. InWansink's tests, no one felt hungry oreven noticed when tricksofthe eye shaved 200 calories off their dailyintake.
Get Food Portions Right
The top habitofslim peopleis to stick with modest food portions at everymeal, five days a week ormore. "Always slim" people do it and successful losers do it, too, according to a Consumer Reports survey. After measuringportions a few times, it canbecome automatic. Make it easier with small"snack" packsand by keeping serving dishes offthe table at meal time.
Try the 80-20 Rule
Americansareconditioned to keep eating until they're stuffed, but residents of Okinawa eatuntil they're 80% full. They even have a name forthis naturally slimminghabit: harahachi bu. We can adopt this healthy habitby dishing out 20% less food, according to researcher BrianWansink, PhD. His studies show most peopledon't miss it.
Eat Out Your Way
Restaurant meals arenotoriously fattening, so consider these special orders that keep portions undercontrol:
Split an entrée with a friend.
Order an appetizer asa meal.
Choose the child's plate.
Get halfthe mealina doggie bag before it's brought to the table.
Complement a smallerentrée with extra saladforthe right balance:halfthe plate filledwith veggies.
Reach for the Red Sauce
Choose marinarasauce forpastainstead ofAlfredosauce. The tomato-based sauces tend to have fewer caloriesand much less fat than cream-based sauces. But remember, portionsize stillcounts. A serving ofpastais one cup orroughlythe size ofa tennis ball.
Go MeatlessMore Often
Eatingvegetarianmeals moreoften is a slimminghabit. Vegetarianstend to weigh less than meat eaters. Whilethere are several reasons forthis, legumes may play an important role. Bean burgers, lentilsoup, and othertasty legume-based foods aresimply packedwith fiber. Most Americansget only half ofthis important nutrient, which fillsyou up with fewer calories.
Burn 100 Calories More
Lose 10 pounds ina yearwithout dieting by burningan extra100 caloriesevery day. Try one ofthese activities:
Walk1 mile, about 20 minutes.
Pullweeds orplantflowers for20 minutes.
Mow the lawn for20 minutes.
Cleanhouse for30 minutes.
Jog for10 minutes.
Celebrate
When you've kicked the soda habitor simply madeit through the day without overeating, pat yourself on the back. You've moved closerto a slimming lifestylethat helps peoplelose weight without crazyorcomplicated dietplans. Phone a friend, get a pedicure, buy new clothes -- oron occasion, indulge in a smallsliceofcheesecake.

Fighting Cancer by the Plateful
No singlefood canprevent cancer, but the right combinationoffoods mayhelp make a difference. At mealtimes, strike a balance ofat least two-thirds plant-based foods and no morethan one-third animal protein. This "New American Plate" is an important cancerfighting tool, according to the American Institute forCancer Research. Check out better andworse choices foryour plate.
Fighting Cancer With Color
Fruitsand vegetables arerichincancer-fighting nutrients -- and the morecolor, the more nutrients they contain. These foods canhelplower yourrisk ina second way, too, when they helpyou reach andmaintaina healthy body weight. Carryingextrapounds increases the risk formultiplecancers, including colon, esophagus, and kidneycancers. Eat a variety ofvegetables, especially darkgreen, red, and orange vegetables.
The Cancer-Fighting Breakfast
Folate is an importantBvitamin that may helpprotect againstcancersofthe colon, rectum, and breast. You can find it in abundanceon the breakfast table. Fortified breakfast cerealsand whole wheat products aregood sources of folate. So areorange juice, melons, and strawberries.
More Folate-Rich Foods
Other good sources offolate are asparagus and eggs. You canalso find it inbeans, sunflower seeds, and leafy green vegetables like spinachorromaine lettuce. The best way to get folate is not from a pill, but by eating enough fruits, vegetables, andenriched grainproducts.
Pass Up the Deli Counter
An occasional Reuben sandwichorhot dog at the ballparkisn't goingto hurtyou. But cutting back on processed meats like bologna, ham, and hot dogs willhelp lower your risk ofcolorectalandstomach cancers. Also, eating meats that have been preserved by smokingorwith salt raises yourexposure to chemicalsthat canpotentially cause cancer.
Cancer-Fighting Tomatoes
Whetherit's the lycopene -- the pigment that gives tomatoes their red color-- or something else isn't clear. But some studies have linkedeating tomatoes to reduced risk ofseveral types ofcancer, includingprostate cancer. Studies also suggest that processed tomato products such asjuice, sauce, orpaste increase the cancer-fighting potential.
Tea's Anticancer Potential
Even though the evidence is stillspotty, tea, especially green tea, maybe a strong cancer fighter. In laboratorystudies, green tea hasslowed orprevented the development ofcancer in colon, liver, breast, and prostate cells. It also had a similareffect inlung tissue and skin. And insome longertermstudies, tea was associated with lower risks forbladder, stomach, and pancreaticcancers.
Grapes and Cancer
Grapes and grapejuice, especially purple and red grapes, containresveratrol. Resveratrol has strong antioxidantand anti-inflammatoryproperties. In laboratory studies, it hasprevented the kind of damage that cantriggerthe cancer process in cells. There is not enough evidence to say that eating grapesor drinkinggrape juice orwine (ortaking supplements) can prevent ortreat cancer.
Limit Alcohol to LowerCancer Risk
Cancers ofthe mouth, throat, larynx, esophagus, liver, and breastareall linked with drinkingalcohol. Alcohol mayalso raise the risk forcancer ofthe colonand rectum. The American CancerSociety recommends limitingalcoholto no more than two drinksper day formenandone forwomen. Womenat higher risk for breast cancer maywant to talk with a doctor about what amount ofalcohol, if any, is safe based on theirpersonal risk factors.
Water and Other Fluids Can Protect
Water not only quenches yourthirst, but it mayprotect you against bladder cancer. The lower risk comes from water diluting concentrations ofpotentialcancer-causing agents inthe bladder.Also, drinkingmorefluids causes you to urinate morefrequently. That lessens the amount oftimethose agents stay in contact with the bladderlining.
The Mighty Bean
Beans areso good foryou, it's no surprisethey mayhelpfight cancer, too. They contain several potent phytochemicals that mayprotect the body's cellsagainst damage that canlead to cancer. In the lab thesesubstances slowed tumor growth and prevented tumors from releasingsubstances that damage nearby cells.
The Cabbage Family vs. Cancer
Cruciferous vegetables includebroccoli, cauliflower, cabbage, Brussels sprouts, bokchoy, andkale. These membersof the cabbagefamilymake an excellent stir fry andcanreallylivenup a salad. But most importantly, components in these vegetables mayhelpyourbody defend againstcancerssuch ascolon, breast, lung, and cervix.
Dark Green Leafy Vegetables
Darkgreen leafyvegetables such as mustardgreens, lettuce, kale, chicory, spinach, andchard have an abundanceof fiber, folate, andcarotenoids. These nutrients mayhelpprotect against cancer ofthe mouth, larynx,pancreas, lung, skin, and stomach.
Protection From an Exotic Spice
Curcuminis the mainingredient inthe Indianspice turmericand apotential cancer fighter. Labstudies show it can suppress the transformation, proliferation, and invasionofcancerous cellsfora wide arrayofcancers.
Cooking Methods Matter
How you cookmeat can make a difference in how big a cancer risk it poses. Frying, grilling,and broilingmeats at very high temperatures causes chemicalsto formthat mayincrease cancer risk. Other cooking methods such asstewing, braising, orsteaming appear to produce fewer ofthose chemicals. And when you do stew the meat, rememberto add plentyofhealthy, protective vegetables.
A Berry Medley With a Punch
Strawberriesandraspberrieshave a phytochemicalcalledellagicacid. This powerfulantioxidantmayactuallyfight cancer inseveral ways at once, including deactivatingcertaincancer causing substances and slowingthe growth of cancer cells.
Blueberries for Health
The potent antioxidants inblueberries mayhave wide value insupportingour health, starting with cancer. Antioxidants fight cancer by riddingthe body offree radicals beforethey cando their damage to cells. Try topping oatmeal, coldcereal, yogurt, even saladwith blueberriesto boost yourintake ofthese healthful berries.
Pass on the Sugar
Sugarmaynot cause cancer directly. But it maydisplaceother nutrient-rich foods that helpprotect against cancer. And it increases caloriecounts, which contributes to overweight and obesity. Excess weight is also a cancer risk. Fruit offersa sweet alternativeina vitamin-rich package.
Don't Rely on Supplements
Vitaminsmayhelpprotect against cancer. But that's when you get them naturally fromfood. Both the American CancerSociety and the AmericanInstitute forCancerResearch emphasize that getting cancer-fighting nutrients from foods like nuts, fruits, andgreen leafy vegetables is vastly superior togetting them from supplements. Eating a healthy diet is best.

van gaal and Rooney don spoil dis match

Becoming a more likeable leader is completely under your control, and it’s a matter of emotional intelligence (EQ). Unlike innate, fixed characteristics, such as your intelligence (IQ), EQ is a flexible skill that you can improve with effort.

What follows are 10 key behaviors that emotionally intelligent leaders engage in that make them so likeable.

1. They Form Personal Connections

Even in a crowded room, likeable leaders make people feel like they’re having a one-on-one conversation, as if they’re the only person in the room that matters. And, for that moment, they are. Likeable leaders communicate on a very personal, emotional level. They never forget that there’s a flesh-and-blood human being standing in front of them.

2. They’re Approachable

You know those people who only have time for you if you can do something for them? Likeable leaders truly believe that everyone, regardless of rank or ability, is worth their time and attention. They make everyone feel valuable because they believe that everyone is valuable.

3. They’re Humble

Few things kill likeability as quickly as arrogance. Likeable leaders don’t act as though they’re better than you because they don’t think that they’re better than you. Rather than being a source of prestige, they see their leadership position as bringing them additional accountability for serving those who follow them.

4. They’re Positive

Likeable leaders always maintain a positive outlook, and this shows in how they describe things. They don’t have to give a presentation to the board of directors; they get to share their vision and ideas with the board. They don’t have to go on a plant tour; they get to meet and visit with the people who make their company’s products. They don’t even have to diet; they get to experience the benefits of eating healthfully. Even in undeniably negative situations, likeable leaders emanate an enthusiastic hope for the future, a confidence that they can help make tomorrow better than today.

5. They’re Even-Keeled

When it comes to their own accomplishments and failures, likeable leaders take things in stride. They don’t toot their own horns, nor do they get rattled when they blow it. They savor success without letting it go to their heads, and they readily acknowledge failure without getting mired in it. They learn from both and move on.

6. They’re Generous

We’ve all worked for someone who constantly holds something back, whether it’s knowledge or resources. They act as if they’re afraid you’ll outshine them if they give you access to everything you need to do your job. Likeable leaders are unfailingly generous with whom they know, what they know, and the resources they have access to. They want you to do well more than anything else because they understand that this is their job as a leader and because they’re confident enough to never worry that your success might make them look bad. In fact, they believe that your success is their success.

7. They Demonstrate Integrity

Likeable leaders inspire trust and admiration through their actions, not just their words. Many leaders say that integrity is important to them, but likeable leaders walk their talk by demonstrating integrity every day. Even a leader who oozes charm won’t be likeable if that charm isn’t backed by a solid foundation of integrity.

8. They Read People Like A Book

Likeable leaders know how to read people as unspoken communication is often more important than the words people say. They note facial expressions, body language, and tone of voice in order to get what’s really going on with their people. In other words, they have high social awareness, a critical EQ skill.

9. They Appreciate Potential

Robert Brault said, “Charisma is not so much getting people to like you as getting people to like themselves when you’re around.” Likeable leaders not only see the best in their people, but they also make sure that everyone else sees it too. They draw out people’s talents so that everyone is bettering themselves and the work at hand.

10. They Have Substance

Daniel Quinn said, “Charisma only wins people’s attention. Once you have their attention, you have to have something to tell them.” Likeable leaders understand that their knowledge and expertise are critical to the success of everyone who follows them. Therefore, they regularly connect with people to share their substance (as opposed to superficial small talk). Likeable leaders don’t puff themselves up or pretend to be something they’re not, because they don’t have to. They have substance, and they share it with their people.

Bringing It All Together

Likeability isn’t a birthright; it results from acquirable skills that are crucial to your professional success. And just like any other professional skills, you can study the people who have them, copy what works, and adapt them to your own style. Try these ten strategies and watch your likeability soar.

Women are attracted to men for a
number of reasons. Tastes vary on
an individual-by-individual basis, but
research shows that women in
general, tend to prefer certain traits in
men. The good news: Some of these
traits are within your control. The bad
news: Some of them are not. This is
why there's whiskey.
1. Piercings, Tattoos, and Scars:
According to the evolutionary "handi-
cap" theory, men who are physically
healthy and have good genes can
afford to take part in risky behavior
involving needles, ink and katana
swords. Think of it as your body's
way of showing off for prospective
mates.
2. Money, Money, Money... Money: A
study by evolutionary psychologist
David Buss found that women from
37 cultures around the world value
high earning potential and good
financial prospects in a partner. Even
Zambia ladies love a sugar daddy.
3. A Deep Voice: Women value
physical symmetry because it's a
sign of good health and good genes
for the screaming hordes of babies
they plan to make with you. The
deeper a man's voice, the more likely
he is to be symmetrical. Just the way
it is.
4. Height: Tall men make more
money and have more babies. Short
men try to conquer Europe.
5. A V-Shaped Torso (Hit the Gym):
If you look like you row, swim, or
moonlight as a superhero, women
dig your body. If you're shaped like a
Family Guy character, they do not.
6. Sense of Humor: Dr. Cindy M.
Meston says that women like men
who make them laugh. Men, she
says, prefer women who laugh at
their jokes.
7. Her Past (How You Remind Her of
It): Women create a mental "love
map" of their romantic life based on
past experiences. It starts to form at
age eight. This explains why you
never had a chance with that little
red-headed girl.
8. Smell: There is no single most-
attractive scent, but studies show
that women can smell symmetry, just
like they can hear it. This is why you
should not mask your natural scent
with body spray, Mr. The Situation.
9. Confidence (Have It): Few women
are attracted to wimpy guys and
most women are not attracted to
arrogant jerks. Real confidence is the
ability to switch between bravado and
humility without worrying about
appearing vulnerable.

1. Piercings, Tattoos, and Scars:
According to the evolutionary "handi-
cap" theory, men who are physically
healthy and have good genes can
afford to take part in risky behavior
involving needles, ink and katana
swords. Think of it as your body's
way of showing off for prospective
mates.
2. Money, Money, Money... Money: A
study by evolutionary psychologist
David Buss found that women from
37 cultures around the world value
high earning potential and good
financial prospects in a partner. Even
Zambia ladies love a sugar daddy.
3. A Deep Voice: Women value
physical symmetry because it's a
sign of good health and good genes
for the screaming hordes of babies
they plan to make with you. The
deeper a man's voice, the more likely
he is to be symmetrical. Just the way
it is.
4. Height: Tall men make more
money and have more babies. Short
men try to conquer Europe.
5. A V-Shaped Torso (Hit the Gym):
If you look like you row, swim, or
moonlight as a superhero, women
dig your body. If you're shaped like a
Family Guy character, they do not.
6. Sense of Humor: Dr. Cindy M.
Meston says that women like men
who make them laugh. Men, she
says, prefer women who laugh at
their jokes.
7. Her Past (How You Remind Her of
It): Women create a mental "love
map" of their romantic life based on
past experiences. It starts to form at
age eight. This explains why you
never had a chance with that little
red-headed girl.
8. Smell: There is no single most-
attractive scent, but studies show
that women can smell symmetry, just
like they can hear it. This is why you
should not mask your natural scent
with body spray, Mr. The Situation.
9. Confidence (Have It): Few women
are attracted to wimpy guys and
most women are not attracted to
arrogant jerks. Real confidence is the
ability to switch between bravado and
humility without worrying about
appearing vulnerable.

the problem my techno N7 is giving me is that it downloads unwanted apps like zero launcher,du boosters etc,without my knowledge.it will only tell to install it and if i refuse it wil keep downloading d apps