₦airaland Forum

14 Reasons Why Beautiful Girls Are Still Single.

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SHOCKING! 12 Surprising Facts About Men Cheating...

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3 Basic Pillars Every Healthy Relationship MUST Have.

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3 Reasons Why Old Men LOVE Younger Women.

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5 Signs Your Girlfriend Is Not Over Her Ex.
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All the Single Ladies: Where have all the men gone?.


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11 Little Things Men Adore About The Woman They Love.

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6 Ways To Know Your Relationship Will Lead To Marriage.

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10 Reasons Why You Should Get Married In Your 30s, Not Your 20s.

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13 Ways To Get Over A Guy Who Does Not Care About You.

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Ladies Only: Why You Should Be Dating More Than One Guy at Once:

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Ladies: 10 Things Women Do That Push Men Away.

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bammy777:
Not for Nigeria women

Lol. For real?

15 Minor Things that Mean the World to Women.

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11 Ways To Survive A Terrible Breakup.

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It is often said you should not look for someone. You should let that someone find you. Well if everyone believed in that concept then how would anyone ever find anyone if everyone is just hoping the "ONE" is going to randomly show up? Is this person suppose to show up like some cool breeze on a hot summer night?.....Continue Reading Here »»»»»http://www.riseup247.com/2015/06/dating-101-true-waiting-game.html

5 Times It Is Actually Good To Lie To Your Boyfriend Or Girlfriend:

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Ladies: 11 Signs your Guy Friend wants to be Your Boyfriend.

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LADIES; 7 Reasons Why You Should Consider Dating Short Guys.

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A new study has carefully weighed Fruit and Vegetable Consumption in regard to Quitting Smoking and discovered that feeding healthy manufacture helped with both Quitting Smoking and staying smokeless. According to the researchers, Eating many Fruits and Vegetables could have increased satiation in smokers thereby decreasing their chances of smoking. (smokers usually confuse hunger with cravings to smoke)
That means, when you’re itching to Smoke, try eat some Cheese, Apples or Sweet Potatoes before you reach for a Cigarette, Avoid Meat and Alcohol.
Cheese, Apples or Sweet Potatoes will make you strong and beautiful while
Meat and Alcohol will encourage you to smoke more, and they’ll also hurt the possibilities of living a long and healthy life.
Omega-3 Fatty Acids has also been related to decreasing the Negative Effects Of Smoking. In April, researchers found out that that short-run treatment with Omega-3 Fatty Acid improved Blood Vessel Stiffness and weakened the acute smoking-induced tube harm. Nice sources of Omega-3’s like wild Salmon, Flax seeds, Chia Seeds, Oil beans, Soybeans, also facilitate smokers fight the desire to smoke. Crisp foods tend to be a lot of satisfying for the soul, therefore concentrate on foods that gives some Exercise for your Jaw Muscles like Carrots, Celery, Apples, Red Pepper sticks, loony and plain Popcorn.

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2kris:
Same isshhh hapened to me with a mama's girl name (withheld)very beautifull and full of life,brilliant,couragouse.sadly she was the only child of the family so u will understand her restricted,monitored movement.anyway only her mum her two cousins knows me

Hahahaha! That was too bad man.

ikbnice:
she starts addressing you as big bros.

Lol. Na so bro!

You Are In A Friend Zone IF..........
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10 Things You Must Be Aware Of Before Dating A Mama’s Girl.

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Guys Only: 10 signs she’s totally the wrong woman for you!,

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LADIES; 7 Reasons Why You Should Consider Dating Short Guys. Read Here »»»http://www.riseup247.com/2015/06/women-7-reasons-why-you-ought-to.html

Stroke and coronary heart disease are still on the top 3 causes of death in the US. Despite constant reminders that high blood pressure can lead to these chronic diseases, most Americans don’t take precautions to lowering their blood pressure. This may be because of a lack of knowledge in the types of foods to eat to promote healthy blood pressure. -Why Does High Blood Pressure Occur?-- High blood pressure can occur from many factors, including family history, race, and age. You might not be able to change these common factors, but you can certainly help prevent high blood pressure by reducing your tobacco and alcohol intake, changing your diet, and lowering stress levels. If you’re blood pressure levels are 140/90, you’d be considered to have hypertension. Normal blood pressure should be sitting at 120/80, and anything over this could put you at risk for disease. The scary part of high blood pressure is that most of the time you’d never even notice it happening. Once symptoms start occurring, it’s most likely the damage is already too extensive to reverse. These damaging effects could include heart failure and stroke or kidney failure. Diabetes, sleep apnea, and high cholesterol are also all associated with high blood pressure.

#What To Do To Lower Blood Pressure...

First and foremost, you should avoid any prescription drugs to reduce your blood pressure. Unless diagnosed with an illness where a prescription is necessary, you can reduce blood pressure by simply making some lifestyle changes, particularly in your diet. Easy changes could include more exercise, including a simple switch from the elevator to taking the stairs. And quitting smoking will help more than just your pressure, as will abstaining from alcohol. Opt for a healthier diet, eliminating all things sweet and sugary as well as fast foods. These 4 foods will help you begin your lifestyle change and promote a healthy blood pressure level.

#1. Artichokes... Known to lower cholesterol levels in the bloodstream, artichokes are an excellent food to preventing high blood pressure. Don’t believe me? Dr. Barbara Wider conducted 3 separate clinical trials and all results supported artichokes being a cholesterol lowering food.

#2. Bananas.. A banana a day keeps stroke-­ related deaths away, according to a study in the New England Journal of Medicine. One research done in India boasts results of a 10% decrease in blood pressure levels by eating two bananas a day for only one week. This could be because bananas are rich in potassium, an element that promotes proper heart function.

#3. Beets... Beet root juice was found to lower high blood pressure levels by the William Harvey Research Institute. In fact, their research showed results in only 1 hour after consumption.

#4. Garlic... Garlic is great in preventing many illnesses, especially when it comes to protecting the heart. Eating garlic was proved by South Australia’s University of Adelaide to lower blood pressure, and the Proceedings of the National Academy of Sciences journal showed that 2 cloves of garlic a day promote a healthy heart. www.riseup247.com

South African minister, Jeff Radebe today Sept. 22nd, said that the death toll from the Synagogue building collapse has risen to 115. Radebe said this at an airforce base, North of Johannesburg in South Africa where 25 South Africans who were injured in the collapsed building were brought home in a military C-130 aircraft for treatment. He however maintained that 84 South Africans died in the tragedy.
"We understand from our assessment team that the total number of people who have perished is now 115, but those are not all South Africans. South Africans are about 84 that have died" Jeff Radebe told reporters.The Nigerian Emergency Management Agency, NEMA, put the death toll from the collapse at 86.
The South African minister also said that 26 injured South Africans were meant to return back home today but one of them decided to stay back at the Synagogue church. A 19-member medical team including specialist doctors, nurses and medical military paramedics took care of the injured on board the military C-130 aircraft. Among those transported today included two orphaned toddlers whose parents died in the tragedy.

The National Publicity Secretary of the PDP, Olisa Metuh, says President Jonathan will be the one to determine if he would still like to run with his Vice, Namadi Sambo in the 2015 general elections. Metuh said this at a press conference yesterday September 21st in Abuja. He also said that President Jonathan is yet to respond to the decision the party members took on Thursday September 18th where he was adopted as the sole Presidential candidate of the PDP "The President is yet to communicate to the party or to the entire country because he is not only the President of the PDP, he is the President of Nigeria and I cannot inform you of decisions that have been taken in terms of what will happen because subjective opinions is not part of my job. I believed a lot of people are trying to speculate on Jonathan/Sambo ticket but why don’t we wait until when the President declares? But I must inform that part of the reasons the PDP has not mentioned that, is because it is a winning team. What the President has done he has done it very well and he's the winning team. I believe that there is no need to magnify or attempt to import any difference between the President and the Vice President. They have worked so well. The Vice President has continued to be the second most loyal Vice President in the history of this country so I believe that he enjoys the confidence of the President. In the 2015 elections if the President accepts to run we will be able to take it to the next level.” Metuh said