It’s official. Android’s next iteration is called ‘Oreo’. The public version of Android 8.0 has already started rolling out to select users. Google had released the first develop preview in March this year. The second developer preview was rolled out in May during Google I/O developer conference. The last and final developer version had rolled out in July.

Availability

As per the tradition, Google’s latest update will be available to select devices initially. Here’s what Google said on its blog, “We’re pushing the sources to Android Open Source Project (AOSP) for everyone to access today. Pixel and Nexus 5X/6P builds have entered carrier testing, and we expect to start rolling out in phases soon, alongside Pixel C and Nexus Player.”

“We’ve also been working closely with our partners, and by the end of this year, hardware makers including Essential, General Mobile, HMD Global Home of Nokia Phones, Huawei, HTC, Kyocera, LG, Motorola, Samsung, Sharp and Sony are scheduled to launch or upgrade devices to Android 8.0 Oreo. Any devices enrolled in the Android Beta Program will also receive this final version,” it added.

Google’s latest Android version brings a number of UI changes and new features. So, without further ado, let’s check out top features of Android 8.0 Oreo.

Better performance

With Android 8.0 Oreo, users can expect a much faster experience on Android. Google says the new iteration significantly reduces the boot time. Google has also worked to optimize performance for apps that run in the background apps all the time. The company is encouraging developers to use its new tools that ensure background-running apps don’t hamper the overall performance.

Picture-in-Picture

The feature essentially allows users to watch videos on the device while using any other app. This is similar to the floating bubble of Facebook Messenger for Android. It is worth pointing out that the OEMs like Samsung and several third-party apps already offer a similar feature but a native support means a much-improved user experience.

Improved notifications

Google now gives you more options to customize notifications. For an example, you can snooze notifications and respond at a time that is suitable to you. Users can check out the missed notifications by tapping on the notification dots that appear on an app. This eventually does away with the need to swipe the drop-down menu to check missed notifications. Also, users can preview more content from notifications before actually entering the app.



Emojis get better

Emojis on Android will now look much similar to what they appear on Apple’s iOS. Earlier, Google used “Blob faced emojis.” With Android 8.0, Google has announced full compatibility with Emoji 5.0, which comes with a slew of new emojis such as orange heart, dinosaurs and vomit face. You can check out the complete list of emojis under Emoji 5.0 here.

Bluetooth 5

One of the biggest features in Android O is support for Bluetooth 5.0. Even though the latest generation Bluetooth isn’t widely available, but we expect more phones to come with much faster Bluetooth 5.0. Users can expect data transfer speeds to increase by four times as compared to the previous generation of Bluetooth. This essentially will pave way for much efficient parity with Bluetooth connected devices like headphones or any other IoT product.

Fingerprint gestures

A lot of OEMs allow users to do a lot more things like taking selfies and navigating the UI with the fingerprint scanner besides unlocking/locking the smartphone. Android O now allows developers to include native fingerprint-based gesture controls.

Autofill Framework

Android O comes with Google’s Autofill Framework which enables autofill data like credit card number or addresses within in apps. Until now, autofill feature has been restricted to web users mostly. The autofill framework also allows users to customise how their data should be filled within certain apps.

Smarter W............


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Do your research and seek the best opportunities you can invest on. It will be your stepping stone to success!

Aside from that, you should also have the right mindset when it comes to making your money grow.

Prosperity is within reach! Here are seven ways on how you can make a lot of money.

1. Know that you want to earn a lot of MONEY

The first step to being wealthy is changing your mindset. You need to believe that you can achieve whatever you desire. It will be your driving force to making your first million.

Start off by writing down your goals on a daily basis. It will help you stay focused and will aid you in keeping track of your progress.

2. Don’t think negatively — believe you can achieve!

The worst thing you can do is believe that you are poor.

You are not.

Get rid of this mindset and believe you are rich. Always remember you that will be able to succeed in anything. Stay away from wallowing in pity and don’t think lowly of yourself. If you do that, you will stay in your current situation for a very long time. Say goodbye to the poverty mindset and believe that you will be able to earn a lot of money!

3. Think that it is your RESPONSIBILITY to become wealthy

It is not always just about the money. You also have a responsibility to become wealthy.

If you have a lot of businesses and income streams, you are most probably contributing to society by providing jobs to a lot of people. Set high standards for yourself and always remember that your money-making business is not just for you. It is for your family, employers, and other stakeholders as well.

4. Spend time with the right people

Another great way to become wealthy is by surrounding yourself with individuals who are also after the same thing. Wealth will not be an issue if all of your peers are driven to earn millions!

Spending time with the wealthy and affluent will have a significant effect on your mindset. Aside from that, it will also enable you to learn a lot. You will have a glimpse of their work ethic and how they manage to grow their millions. If given the right opportunity, you might also find a mentor within your social circle!

A lot of people say that birds of the same feather flock together, So, make sure to spend time with the right crowd!

5. Allocate your time wisely

Time is gold. It is something you can never take back or replace. Rich people know that time is more expensive than money. If you want to become wealthy, you should always remember that there is no such thing as an overnight success. Rich people don’t just simply get lucky — they have worked hard to achieve their goals and aspirations!

Make sure that you spend your time wisely. Allocate time for your tasks and don’t procrastinate. Spend time on things that can allow you to earn money and don’t give hours doing something wasteful. Be prudent regarding your activities. It will help you achieve your goals and make a lot of money.

6. Grow your money instead of spending it all

Are you earning a lot of money from one business? Don’t spend all of it on useless things. Instead, make your money grow. Use it to buy properties or other things that can give you monthly income.

7. Have a lot of income sources

A way to become wealthy is by coming up with different ways to earn. A person will not become productive by just having one income stream. You can opt to have a few businesses in various industries. However, always remember to study each type of business before you start investing in anything.

These things above are the secrets to becoming rich and wealthy. It requires a lot of hard work and dedication, but is attainable!

Take note of the points above and work towards earning a lot of money today!


If you need more secret check this blog http://www.proudlyblog.com/2017/07/7-money-making-and-wealth-secrets-you.html

Lack of confidence arises from the dearth of self belief and feeds upon a vulnerable person. Even the maximum confident and outspoken human beings have a few things approximately themselves that they are not absolutely satisfied or happy.

During the teenage years, overcoming self-doubts is a first-rate a part of growing up and becoming adults. At the same time as insecurities have an effect on every teen, they happen themselves in a different way and with varying intensity, relying on a person's strength of man or woman and surroundings.

Most young teenage don't discuss their doubts with others. Being by myself, rejected, now not part of the famous group; having terrible grades; making errors, failing to gain some thing, and consequently, disappointing one's mother and father, teachers, or oneself; having the "wrong type of" body, wearing irrelevant garments for his/her age and the like are only some of the reasons of self-doubts that can end result to low self-self assurance.

Assisting youngsters construct self-confidence and instill an experience of self confidence from a young age is fundamental in fighting their insecurities later in existence. but a teens' self-self belief can be effortlessly swayed, so even most assured teenagers want parental reassurance on occasion to assist teens improve their shallowness during early life, and additionally improve and hold a high-quality dating.

To recognize and assist a suffering child, you need to help them divulge heart's contents to you about matters that fear them. Criticizing your children for every petty element won't help. Be vast-minded so they won't be afraid of being judged and censured. So that you can maintain a tremendous dynamic among you two, parents must hold a positive outlook at all times.

If there's some thing troubling your children, make certain to listen and try to recognize the hassle from their point of view and that you will offer optimistic comments. Do now not be judgmental. continually provide a reassuring smile or recommendation.

Whilst going via a tension, teenagers get without problems beaten through the most effective inconveniences. As parents, we need to make certain shape in our children because it could deliver fact. it is able to provide them some thing to depend and assume while the whole lot else appears to be tumbling down.

The feel of fulfillment is vital in constructing their self-self assurance. Setting practical desires could make a distinction to your toddler's mindset and outlook. Do now not force your toddler to reap more than he/she will. What is crucial is that he/she attempted her exceptional. Your confirmation as a discern can help him/her enhance his/her self-esteem.


Every person has a feeling of insecurity at times. Anyone doubts their capabilities and the key to conquer low vanity isn't to think of exceptional matters approximately yourself all of the time because you'll just be disappointed.


http://www.proudlyblog.com/2017/07/cause-of-teenage-insecurities.html

Did that often using stairs should save your personal health? Studies display that climbing just eight flights of stairs an afternoon can improve your health and decrease your danger of early loss of life with the aid of as an awful lot as a third. So famous has this form of workout turn out to be that you may even get loose smartphone apps to be counted the variety of steps you climb and record what number of calories have been burned off.

Here are six methods that hiking stairs on a normal basis can advantage you:

1. Builds Bone And Muscle Strength

Stair climbing is essentially a more strenuous form of walking. Because you have to drag in opposition to gravity, it demands greater effort, so that you get extra of a exercising. The exercise is tremendous in your body, increasing your bone density, strength and muscle tone - so the likelihood of growing osteoporosis is considerably reduced.

2. Helps Your Heart

By using elevating your coronary heart charge, stair climbing enables save you blocked arteries and high blood pressure. This improve in your cardiovascular system lowers the danger of succumbing to critical situations inclusive of coronary heart sickness, diabetes and vascular dementia.

3. Aids Weight Reduction

This particularly lively form of workout truely burns greater calories consistent with minute than walking. And the coolest information is that the heavier you're, the more calories you may deplete. Even when you pass upstairs at a ordinary tempo, you will use at the least double the quantity of energy than if you were on foot quickly on level ground - so that you may additionally quickly locate your waistline shrinking if you use the steps often.

4. Relieves Stress

Going up stairs can even improve your mental kingdom, as the bodily exertion releases ache-killing endorphins - the texture-appropriate hormones that launch tension and deliver your spirits a boost. The everyday exercise will increase your energy degrees, making you normally sense higher approximately the world.

5. Fits In With Busy Lifestyles

In contrast to going to the fitness center, climbing stairs is handy, bendy and time-efficient. You can start with just one or flights if you want, and growth step by step. Even if you're a hectic commuter, you can use staircases in public places which include educate stations, workplace buildings and multi-storey automobile parks. Of direction, until you stay in a bungalow or floor-floor flat you may also be capable of training within the comfort of your private home.

You don't must be a fresh-air fiend to experience mountain climbing stairs. No unique talents, carrying ability or training is needed - and also you won't ought to proportion a sweaty converting room with strangers.

Because stair hiking is exceedingly smooth to construct into your lifestyles, you should be capable of incorporate it into your habitual without too many troubles. Normal exercising could make a actual distinction to people's long-time period fitness, so locating an interest which you are able to sustain over time could be valuable for your health levels.

6. It is Free

One of the first-rate things approximately stair climbing is that it is free. No sports membership charges or gymnasium subscription, no equipment or special clothing to buy... it's just you, and as many steps as you feel able to tackle.

Some hints...

So, which kinds of stairs are excellent for climbing? Any lengthy flight of stairs provides the possibility for an awesome workout, despite the fact that some are higher than others. Plank stairs are greater comfortable than metallic or concrete ones as their treads offer extra shock absorption, and carpeted staircases are better still. Curved stairs are simply as true as instantly ones for imparting exercise. Even loft stairs and area saver staircases have their makes use of, so long as you keep on to the handrail and don't try and cross too fast.

http://www.proudlyblog.com/2017/07/six-basic-ways-stairs-climbing-can.html

Social isolation is a state of complete or near-complete lack of contact between an individual and society. It differs from loneliness, which reflects a temporary lack of contact with other humans. Social isolation can be an issue for individuals of any age, though symptoms may differ by age group.
Unfortunately, a lot of us feel socially isolated. Much of this is due to our technologically-driven time. We prefer to text and connect with people that way instead of face-to-face communication.

However, social bonds are crucial to our health and social contact, especially if pleasant, has all kinds of benefits.

Let's imagine what happens in our brains when we are about to get together with people we like. Well for one thing, before we even meet the person, we will probably look forward to the event and will be excited about it. We may recall previous happy times that we shared in the past. Then when we first see the person, our brain centers will be activated and we will feel good and reap all kinds of benefits.

So, we need others to feel healthy and happy. Here are a few ways to avoid social isolation so that we can reap some of these benefits.

1. Volunteer at a retirement home or hospital. Or, you can volunteer at a library. The idea is that you want to help as many people as people and to be in the midst of people.

2. Seek fleeting contact such as talking to people in the grocery store line up or the grocery clerk. They are more used to people complaining. So, you may actually make their day.

3. Adopt a pet. 80 percent of people who have a pet consider them to be family. Therefore, if you live alone, you may consider adopting a pet for your forever home. Not only will you save one furry bundle of joy from being euthanized but you will also be gaining a connection-a little being who will give you unconditional love.

4. Take classes. Many times, we can connect with people with similar interests and loves. But you will also feel less isolated if you go out and do something that you really enjoy.

5. Get out of the house every day. Even if you go into your backyard or neighborhood where you live and take a walk this will give you a sense of community and you will feel less alone.

6. Join a reading club at your local library. This can help you get out among people and share your idea of the book you are reading. And who knows you may even make a friend that you can connect with outside of the book club.

By taking these steps, you will be avoiding social isolation and possibly the depression that will result from it. There is no better feeling than being able to connect with others. The more we can feel a part of something or someone's life, the more health benefits we will receive.

http://www.proudlyblog.com/2017/07/six-ways-to-avoid-social-isolation.html

A webinar is a live internet-based video or audio seminar that links the host of the webinar to an targeted audiences. Webinars ought to be a considerable a part of your online marketing mix. They have got the energy to usher in new capability clients, in conjunction with supporting you to have interaction along with your audience in a extra non-public manner. Humans love in-person events, and a webinar is about as near as you could get to having an in-character occasion without certainly having one


1. Identify Your Goals

Earlier than you host a webinar, figure out your goals. Do you need to increase your email list, present something new, market a product or something else? Have one most important goal for every webinar you host.


2. Determine Your Target Audience And Subject Matter

Who are your audience? What did they want, fears and desires? once you recognize that, you will have less complicated time choosing a subject or growing a product on which to base your webinar.


3. Select The Satisfactory Technology

You could host a webinar without spending a dime. Google Hangouts and YouTube live are free webinar equipment that you may use for streaming video online. There also are paid variations that you can use. Test your webinar software program before go online. Practice your webinar so you recognise the software program thoroughly, for both your attitude and the perspective of your participants.


4. Set up Time/Date Lmits

Set a date for your webinar after which work your way backwards, planning the obligations to do on your calendar that must be achieved. Be aware what has to be achieved and who's going to do it. Use outsourcing for the things that you recognize you may need someone to do.


5. Plan Ahead

Using the deadlines, make your plans ahead of time so you can work thru each component that needs to be done earlier than the webinar date. This planning will be useful to help you host the webinar smoothly.


6. Think About Joint Ventures

Joint ventures are short-term partnerships that quit after one specific project. One of the exceptional ways to construct your webinar target market is to share sources with different human beings. Join up with those who marketplace in your target audience.


7. Whet Their Appetite

Giving your target market a sneak peak before the webinar is a first rate manner to whet their appetite. For instance, if you're having numerous guests to your webinar, throw out a short video earlier of the webinar to allow people know who can be live at the webinar.


8. Be yourself

Webinars let your one-of-a-kind persona shine through. Be your self and now not simplest will you sense extra cozy giving the webinar, but your interaction with your attendees in the destiny could be more genuine.

http://www.proudlyblog.com/2017/07/8-tips-for-hosting-your-first-webinar.html

It’s too easy to make highly-priced mistakes with business investments, particularly while you aren't armed with the right information and understanding to guide you.

Here are the 5 steeply-priced errors people make with business investments.

1. Making Investment With Cash They Need Soon

Stay away from those forms of investments which are simply primarily based on hypothesis and market timing. If you are setting money aside for a goal, the money shouldn’t be considered or used for surprising and unplanned investments, especially those which might be likely to maintain your cash on lockdown for an extended period of time. You may easily turn out to be regretting it when vital and time-touchy charges come up.


2. Not Doing Their Homework

Before investing in any business, it's far extremely vital to do your homework and research to recognise the ‘bits and bobs of the underlying business enterprise '. It is important to recognize how the business grows, makes income and basically, the rubrics of the commercial enterprise. Earlier than engaging in any enterprise investment, you should always consider Peter Lynch’s investment quote, which states sincerely that you need to ‘Invest In What You Know ’.


3. Neglecting Legal Counsel

Neglecting legal recommend on business investments is a surprisingly volatile, and it is able to bring about adverse outcomes. A variety of first-time traders agree with that lawyers are just out to get their money, and while that might be partially actual, the legal counsel from these legal professionals are also very precious and vital in protecting your interests and sources in any business investment, specially if things all of sudden move incorrect. as an instance, consider the case of a clothier that unknowingly signed a settlement that gave her handbag agency the trademark to her name. While traders subsequently got here in, her enterprise name belonged to them, and she or he changed into pained by means of the fact that she could now not use her personal employer name. She wished she had gotten a attorney to present her proper prison recommend. Therefore, it is very important to get the right legal professional who knows your commercial enterprise dreams and might shield your hobbies nicely.


4. Being Emotional With Investments

Mixing emotions with business or cash can be very costly you want to stay as centered, logical and rational as possible. Don’t be an investor that invests without tangible statistics or evidence, and don’t be an investor that invests primarily based on a hope or desire that matters will pull thru or get higher. Assume nicely and be logical and rational approximately investments. The 2 most critical emotions you must defend against in making business investments is Worry and Fake wish. According to AoL Finance, simple symptoms of an emotional investor include: holding on to a failing stock questioning it will come back at some point; selling a stock at the primary sign of a loss; and being glued to the monetary information cycle.


5. Procrastinating Investments

Try to avoid not investing early enough due to the fact all it genuinely results in is losing precise opportunities to grow your cash. prevent with the excuses that make you postpone investments, and just do it.


http://www.proudlyblog.com/2017/07/Mistakes-people-Make-In-Business-Investment.html?m=1

Every WordPress site automatically generates an RSS feed for your posts. Visitors can subscribe to this feed using a feed reader, and receive updates when you publish new posts.
In this post, you’ll learn where to find your feed URL, so you can share it with your readers.

Where to Find Your RSS Feed?

The primary RSS feed is always installed in the /feed/ directory. For example, if your site is www.Proudlyblog.com, your feed can be found at the following location:www.proudlyblog.com/feed/.

Try visiting your site and adding “/feed/” to the end of the URL now. You should see the raw XML file that is the RSS feed. Here’s what the Wordpress RSS feed looks like at the time of writing this post:


WordPress does not provide a way for you to promote it on your site. The only way is to link to it, so visitors can find it and subscribe with a feed reader.

Read Also >>>> How To Locate RSS Feed URL Of A Blogger Blog

As for sending readers notifications when new posts are published, FeedPress is an RSS-based solution that will let people subscribe to your feed and receive simple email notifications. Also, check out these other solutions for sending new post notification emails.

Conclusion
No matter how you choose to send notifications for new posts, RSS will be at the heart of it.
Knowing where to find the RSS for a WordPress site will help you promote your feed, and find feeds for other WordPress sites you follow.


http://www.proudlyblog.com/2017/07/how-to-locate-rss-feed-url-of-wordpress.html

How To Locate RSS Feed URL Of A Blogger Blog

Finding the RSS feed address of a blogger blog, or a blog hosted on blogger with a custom domain is one question I keep getting from the blogger blogging platform lovers and this got me into making this little guide. Though RSS is an acronym for Really Simple Syndication, getting the RSS feed address of a blogger blog doesn’t seem as simple to many.

There are situations where you might need to submit your blog’s feed to a directory and discover you do not know how to get the correct URL that points to your feed. where

Below is a list of various addresses that point to the several feeds that are made available to the blogger () hosted blogs by Google.

Full Site Feed
Atom 1.0: http://blogname..com/feeds/posts/default
RSS 2.0: http://blogname..com/feeds/posts/default?alt=rss

Comments-only Feed
Atom 1.0: http://blogname..com/feeds/comments/default
RSS 2.0: http://blogname..com/feeds/comments/default?alt=rss

Label-specific Site Feed
Atom 1.0: http://blogname..com/feeds/comments/default/-/labelname
RSS 2.0: http://blogname..com/feeds/comments/default?alt=rss/-/labelname

Individual Post Comment Feed
Atom 1.0: http://blogname..com/feeds/postId/comments/default
RSS 2.0: http://blogname..com/feeds/postId/comments/default?alt=rss

That is how you can find the URI addresses of the RSS feed sections on your blogger blog. Have in mind that you have to replace “blogname” with your subdomain if you don’t have a custom domain, or replace “blogname..com” with your custom domain, for instance “Proudlyblog.com” to get your feed’s address.
This should work perfectly as long as you are hosted on blogger.

http://www.proudlyblog.com/2017/07/how-to-locate-rss-feed-url-of-blogger.html

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Social media is a bold new frontier for groups huge or small. At the same time as some agencies are doing high-quality stuff and growing connections with their target audience, a few aren't doing so well.

Even as the most pointed out social media disasters are via big brands, this doesn't suggest small organizations do no longer err on social media too, reflect on consideration on it, there are over 16 million Nigerians on Facebook and Instagram as of April 2017 has seven hundred million each day lively customers international.

This huge quantity of customers on social media means is that your small business has an expanded variety of potential clients, but, this massive range of humans have such various backgrounds, beliefs, experiences and cultures that you need to be cautious now not to alienate your clients.

While it's far not possible to delight everybody, there are a few errors your small commercial enterprise can and should avoid, here are 6 of such mistakes.

1. Insensitivity

Inasmuch as social media encourages manufacturers to be informal and greater risque than traditional communication, you still want to be careful no longer to return off as rude or insensitive. In case you are being funny, pass for self-deprecation in preference to snarky replies or as they're better acknowledged, ‘clapbacks’. While clapbacks gets you retweets, stocks and LOLs, you may come off as impolite and insensitive.

2. No Attention

You do no longer need to be on each social media platform. Locate the one that works first-rate for your brand or that your capacity customers use and focus on that. Being everywhere can be a little too overwhelming in your target clients.

3. Inconsistency

Creating a brand is a protracted con, equal for developing a social media following. Social media customers can be fickle, so keeping your commercial enterprise off social media for a long time is a big mistake. Be constant about posting. Do not post in sporadic bursts.

4. Bad Grammar

Proofread all of your posts. No textual content talk, you are not speaking to your friend. Horrific grammar reflects off your brand, your customers will assume in case you can't write proper sentences then you may offer true services or products. Use spellcheck and use a second pair of eyes to observe posts earlier than publishing.

5. Silence

Social media is set interplay. Communicate with people, speak with brands. If there are questions about your brand, respond speedy and do no longer be condescending on your response.

6. Hashtag Abuse


Even as using a trending hashtag on your posts gets extra human beings to look your publish, if the hashtag is unrelated for your write up or your business then do now not do it. Watch what traits and spot if it reflects your .........

http://www.proudlyblog.com/2017/07/social-media-mistakes-nigerian-business.html

Most mistakes behind the collapse of small and medium enterprises are branding errors – or the result of business owners not understanding the importance of it. Many people think of “brands” as being large, important identities everybody knows about like Nike, Coca-Cola, and Harley Davidson. But building a credible identity for a small business is just as vital, and one of the first steps along the path to success.

Branding need not be a headache or anybody’s worst nightmare but it’s essential to make sure you have a little knowledge about brand before you start your business. Ensuring that you have the basics down will allow you to steer clear of avoidable errors and take a significant amount of stress out of running a small business or start-up. Addition, if you do it right, you’ll likely find you enjoy it! And the value of a good brand is quite simply, beyond measure.

Across the board, there are five common branding mistakes committed by small businesses. All can be avoided with a little thought and planning.


Bad business Name
We’ve all driven past them: those businesses called “Bob’s lawnmowers” or “The very best nuts and avocados”. With the possible exception of The No. 1 Ladies’ Detective Agency, few of these achieve fame and fortune. And the latter is fictitious.

Branding can’t be generic. It can’t be hackneyed. It can’t be repetitive, or something we’ve all seen before. Your business is your baby, so give its identity the same care you would give to naming a child. Recognize that naming your business is a strategic process and requires thought. The name must reflect your purpose, identity and promise.


Penny Pinching
Many small businesses try to scrimp and save wherever possible, and the first place they do this is in the office. Bad idea. You may be glad to save on your overheads, but in the long run it could turn out to be an expensive branding mistake. If I walk into your offices as a prospective client and you offer me a broken chair to sit on, what am I going to think?

But this doesn’t only apply to your customers. Treat your staff well, too. If your staff are sitting in uncomfortable chairs or don’t have proper tools or are dying of heat because you don’t have an air conditioner (or at least a fan) they’re going to be grumpy. You need your staff to be brand ambassadors and to be proud of working for you. How you treat your staff will turn into how your staff treat your customers. Make sure you create a courteous, respectful brand from the inside out.


Too good to be true
One of the most common mistakes made by new business owners is taking bad advice. It may stand to reason that if you’re not a marketing expert, you should outsource marketing, and this certainly does make sense if you need a little help. However, you should put effort to know enough that you can distinguish between good and bad advice. Otherwise you may end up worse off than you were before. A consultant who doesn’t have your best interests at heart – or who simply isn’t an expert – can easily sink your business with a hearty dose of poor advice. And you would have paid them to do it. Empower yourself.


Complicating Your Brand
Ever heard of the award-winning “clown pants” design? Nope, me either. That’s because many of the most iconic and memorable brands understand the importance of keeping it simple. This doesn’t mean you should make your brand identity completely generic – it’s a fine line to tread between keeping it simple and making it forgettable. But as a rule, be bold, make a statement, but keep it clear. And in order to keep it clear, you should stay away from unnecessary bells and whistles. Keep your choice of colors, words and icons to a minimum. And once you have a clear, simple brand, ensure that you enforce it consistently throughout your company.

Remember – you can rebrand at some stage, or launch a new product with its own distinct brand. But beware of walking before you run, as rebranding is a challenging exercise. So, .................


http://www.proudlyblog.com/2017/07/5-branding-mistakes-nigerians-should.html

Money can not buy one of the great critical things you need to promote your business: relationships. How do customer relationships drive your commercial business? It’s all about finding individuals who trust in your services or products. And with regards to monitoring these humans down, you have got selections:

You can do all of the legwork yourself and spend huge advertising dollars. However this is like rolling a boulder up a hill. You want to power your business into new territory, however each step is difficult and pricey. There may be some other much less painful--and probably extra profitable-manner...

You could create a navy that will help you push that boulder up the hill instead. How do you try this? You expand relationships with folks who do not simply apprehend your unique know-how, services or products, but who're excited and humming approximately what you do. You live connected with them and deliver them cost, and they may contact different folks who can benefit your business.

Powerful relationships don't simply show up from one-time meetings at networking events--you do not need any other pocketful of random business cards to clutter your desk. What you need is a plan to make the ones connections grow and be just right for you. And it's now not as tough as you believe you studied. Right here are 5 essential tactics:

1. Build your network--it is your sales lifeline. Your community includes business colleagues, professional associates, prospective and present clients, partners, suppliers, contractors and affiliation contributors, as well as own family, pals and people you meet at school, church and to your network.

Contacts are potential clients waiting with a view to hook up with their needs. How do you turn networks of contacts into customers? No longer by way of hoping they may remember assembly you six months ago at that networking occasion. Networking is an extended-time period investment. Does it proper with the aid of including cost to the connection, and that contact you simply made can really pay off. Communicate like your business's lifestyles depend on it. (Hint: And it does! study on.)

2. Communication is a contact recreation, so do it early and often. Relationships have a brief shelf existence. Regardless of how charming, enthusiastic or persuasive you're, no one will in all likelihood recall you from a commercial business card or a one-time meeting. Considered one of the largest errors humans make is that they come home from networking activities and fail to observe up. Make the connection straight away. Send a "quality to satisfy you" email or allow these new contacts realize you've introduced them on your e-newsletter listing and then send them the trendy reproduction. right away reinforce who you are, what you do and the relationship you have made.

You hardly ever meet people at the precise moment after they want what you offer. While they may be ready, will they consider you? Most effective in case you stay on their minds. It’s simpler to hold a connection heat than to heat it up once more as soon as the path is going bloodless. So take some time to turn your community of connections into educated customers.

3. Email marketing keeps relationships. Build your popularity as a professional by using gifting away a few unfastened insights. You have got interesting matters to mention! A clean way to talk is with a brief email publication that suggests potentialities why they should purchase from you. For simply pennies in line with consumer, you could distribute an email that includes guidelines, recommendation and brief objects that entice consumers and go away them wanting more. Email marketing is a price-powerful and clean manner to stay on customers' minds, build their self belief for your know-how, and retain them. And it is viral: Contacts and customers who find what you do thrilling or precious will ahead your email message or publication to different people, much like word of mouth adver


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Parenting is simply tough work and there may be no practise manual in your children when they are born. there is pretty a bit of stress involved in elevating children. This makes it vital which you get a cope with for your activity as a determine by analyzing as much advice as you probably can. this newsletter will provide you with six brilliant recommendations that may lessen the strain that incorporates parenting.

Your children need you to be a discern and now not a chum. This makes it vital that you set strong limitations for them. For example, permit your children understand when you assume them domestic from college, how you need their homework finished or what time you need them in bed. it's miles important which you set solid guidelines and be there to put in force them whilst they're damaged. Children study from a younger age to either follow authority and regulations or ruin them if there are no results. You want to step in and allow your children realize that the whole thing they do from the time they are little to when they may be adults comes with results.

Have each day habitual or agenda on your kids to follow. Kids need some thing constant of their lives and developing up is tough as its miles. By choosing a agenda inclusive of while you want them in mattress, what time they wake up within the morning or how long they are able to watch television, you are placing them up for achievement. This also facilitates your children research at a younger age what it is want to follow an itinerary.

Its miles vital which you praise your kid's excellent behavior. Your children appearance to you in your approval, so it's far critical which you let them know when they have behaved properly or have surpassed your expectancies. This will permit your kids know that even as terrible behavior is punished, proper behavior is rewarded.

When you are punishing your children, make certain that the punishment is constructive to their nicely-being. a few parents jump directly to spanking, however aside from the reality that your children will discover ways to fear you or disrespect you, it would not train tons. For example, if you infant got here domestic later than curfew from a chum's house, don't allow your baby to go to a pal's house for one week. Constructive punishments usually work fine and your children will examine plenty faster what outcomes there are for poorly notion out actions.

It’s far essential that your children develop up in a loving environment surrounded by way of family. This makes it imperative which you spend fine time together as a circle of relatives. There are so many values that children can't learn on their very own with out the presence of supportive circle of relatives participants.

It is okay not to know everything about parenting. No parent is perfect and you're still learning every day. Seek help from an outside source when you feel like things are out of control. Family members or close friends who are parents themselves can help you take control of bad situations.



Children often just want a positive push inside the right direction from their parents. Use the advice from this text with an amazing aggregate of subject and you're on your manner to a hit parenting!

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The term parent-child relationship refers to the unique and enduring bond between a caregiver and his or her child. To understand the parent-child relationship, we must look at the ways that parents and children interact with one another physically, emotionally, and socially.

Parenting is some thing which you analyze all through your entire lifestyles as a parent. You may study all kinds of books about it, but growing right relationships together with your child comes from enjoy. There are techniques that you may try to provide your relationship together with your infant the fine hazard to flourish. a number of those strategies are genuinely very smooth. Examine this article to find out what they are.

The maximum critical issue that you may ever give on your child is your TIME. It is important that allows you to be with your child whilst he needs you. Neither cash nor any items that you may deliver him can ever replace the time which you have to spend with him. Being there for him suggests him which you love him and that he can continually expect you for assist.

Your child wishes to feel that his opinion is important. He can never be satisfied if he seems like he has no say in whatever or that what he has to mention is unimportant to you. When he has something to say to you, be sure to concentrate properly. If he has a hard time articulating complicated feelings, assist your child to find the right words with a view to bring his emotions.

You need work along with your partner as a team in elevating your child. Never argue in the front of your child approximately how he has to be raised. Your child needs to peer a united front among you and your spouse. Arguing together with your partner approximately infant-rearing strategies will simplest create battle to your child's mind. If you and your partner disagree about positive techniques, talk on your partner in personal, far from ear of your child.

In case your child talks about his buddies/friends more, spend some time to find out about his friends and to meet the parents of his pals. This facilitates you get extra worried with his life away from home and to find out about his social activities. This can convey you extra expertise approximately extra how he feels approximately certain things.

The time that you spend together with your child should be time that your child enjoys. Find a few amusing matters that you may do together with your child. It is able to be as easy as going to the playground or having a picnic inside the park. Human beings usually have the excellent reminiscences of factors that they have got carried out as youngsters. So, you ought to make as a lot of those reminiscences as feasible.

Your child watches everything that you do. He is impressionable, and even though you may now not intend it, he'll replica your behavior and attitudes. Therefore, it's far essential which you set a terrific instance of exact behavior and conduct. In case you treat different humans with respect, your infant will learn to deal with different human beings with that way as well.


Those tips permit you to broaden the nice relationship which you want between you and your infant. Observe these techniques in your parenting abilities, and you'll see an development on your dating with him or her.


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Thanks

The common cold, including chest cold and head cold, and seasonal flu are caused by viruses. Use over-the-counter cold medications to relieve symptoms including sore throat, runny nose, congestion, and cough. Flu symptoms are similar, but include fever, headache and muscle soreness.

Few matters are as stressful as catching a common cold or the flu virus. You have a busy life, and the last factor you need is to be down and out due to the fact you are ill. Thankfully, with some protection precautions in place, you could place your exceptional foot ahead to keep away from those conditions. Even as you can now not be capable of save you them affecting your health 100%, you may facet-step many occurrences if you act accurately.

Right Here Are 4 Short Suggestions to help you maintain yourself Free from Cold

1. Wash your fingers frequently. First, ensure you wash your hands frequently all through the day. For certain after whenever you operate the washroom in addition to preferably after whenever you have been in touch with public areas inclusive of purchasing malls, grocery stores, or different high-traffic areas.

You may have probably touched something which makes it all of the more likely you may then contract on of these bugs. by means of washing your arms, you'll hold yourself germ-free. Make sure you wash with a first-rate soap and lather long sufficient to kill any bacteria.

2. Keep away from Face contact. Meaning, Hands off! Don’t touch your face until necessary and after you have washed your hands. Placing hands which have been in touch with public areas into your mouth, close to your eyes, or near your nose will provide an top notch manner to transfer germs into these regions. these regions are where bacteria love to grow and multiply. Accordingly they will inevitably cause illness to set in in case you are inclined.

3. Fruit and Vegetable Overload. One nutritional exchange you could make to assist avoid becoming sick is to make certain you are ingesting a most dose of fresh end result and veggies every day. Those meals are chock complete of antioxidants and will assist to bolster your immune system, so must you come into touch with unique viruses or bacteria, you could fend them off. Focus on brightly colored fresh culmination and greens as those may have your maximum typical nutrition C content.


3. Devour more Garlic. Ultimately, deal with eating extra garlic. Garlic has been validated to assist toughen the immune machine and hold you feeling stronger, so it's far less probable you will become run down if you have this vegetable in your menu. Add garlic to any food you're cooking - as frequently as you probably can. Further to boosting your immune system, it may additionally help you enhance heart fitness as properly.

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Coughing is absolutely natural and helps clean irritants or phlegm out of your throat. However, a period of sustained coughing may be a problem and may relate to an expansion of conditions, along with a bacterial infection, a viral infection, or a hypersensitive reaction. Most coughs associated with a sinus infection, hypersensitive reaction, or cold are without difficulty treated with over-the-counter remedy. However, there are also expansions of at domestic remedies that can give soothing remedy.

Right here are among the top useful domestic remedies for a cough:

Honey

Honey is a brilliant preference to be used as a cough supplement. It is also one of the popular picks for soothing a sore throat. Honey is great mixed with lemon to present the dual movement of assisting with congestion and soothing the infection. Use the honey unfolds on bread or put to herbal tea.

Probiotics

Probiotics are not capable of deliver direct comfort from a cough, however still capable of assist stability the build up of bacteria within the intestines. By way of controlling the micro organism it's miles possible to sell the immune gadget to make it greater efficient at preventing off the cough. Probiotics are naturally found in several foods, which include sourdough breads, miso soup and a few yogurt kinds.

Bromelain

Bromelain is a kind of enzyme discovered in fruit just like the pineapple. It is useful for loosening the build up of mucus inside the throat and to suppress further coughs. The pleasant manner to introduce bromelain to the weight loss program is to drink a glass of pineapple juice two or three times consistent with day, or simply consume a slice of sparkling fruit.

This enzyme could have different useful blessings such as treating swelling and irritation, as well as hypersensitivity-based sinus issues.

Peppermint

Peppermint leaves act much like a decongestant to assist wreck down mucus and soothe the throat. The preferred manner to gain from this remedy is a normal drink of peppermint tea. Alternatively, its miles feasible to inhale peppermint vapors by using growing a steam bathtub consisting of warm water and peppermint oil. Add 150 ml of hot water for every ¾ drops of oil.


Thyme


Thyme is wealthy in flavonoids that are useful for enjoyable the throat muscular tissues to lessen inflammation and minimize the pain from coughing. A normal drink of thyme tea is a useful treatment. This is created with the aid of mixing 2 tsp of thyme leaves with 1-cup of hot water. go away the tea to steep for 8-10 mins earlier than drinking.

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Sometimes, it would be hard to create nice visuals when you do not have the help of a graphic designer! Today, I will not tell you about Photoshop, but about FotoJet, a free online tool that offers you an easy way to create visuals: posters, flyers, invitations, cards, and banners for your blog and social networks.

All that you have to do to use FotoJet is to access the link www.fotojet.com. It is not necessary to do registration or any other action to use it. You entered, opened the image, you can start editing it directly in your web browser.

You have three options on the homepage: create a design, make a collage and edit a photo.



Create a design

By clicking on "Create a Design", you are going to create several types of visuals: posters, flyers, logos, banners, invitations, cards, magazine covers, and visuals for social networks. All the designs are preset with standard dimensions.




A good visual is usually composed of several images and elements. You can easily add photos and edit with ease. You can import your own photos from computer or Facebook to use. FotoJet also proposes to import photos directly from the free image bank Pixabay. It’s also possible to add and customize text, clipart, and background. FotoJet offers a free selection of images, fonts, colors and patterns.

When the design is finished, it can be saved in JPG or PNG format.

Make a collage

With the option "Make a Collage", you will be able to create a grid composition of several photos. Simply choose a grid format, import your photos and place them into the grids with a simple drag and drop.



Edit a photo

The "Edit a Photo" option allows you to take your photos to the next new level. In addition to basic tools like Crop and Resize, FotoJet comes with effects, stickers, overlays and borders to give more originality to your photos. However, not all features are available. This is because advanced tools and some more sophisticated effects can only be used by premium users.





Concretely, here are some different options unlocked in premium acccount:

* Advanced tools (Sharpen, Vignette, Dehaze, Noise, Color Splash, etc.)
* Creating custom dimensions
* Additional templates
* Additional resources (including crowned effects, fonts, stickers, overlays and frames)
* No advertising
* Save design as project and edit it later (which is very useful for me)

My Final Opinion:


FotoJet is a very practical and simple tool for those who need basic edits, or for anyone who simply got tired of the complexity of Adobe Photoshop. You can do very well with what's available in the free version and the most important you can save your work even you don’t have an account and login.


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Iphones are fast becoming a yardstick to measure the social and monetary statuses of humans in the Nigerian society which has made the ostentatious product so coveted.

IPhone and Android-operated phones had been around for a while and there has been this raging issue about that's higher.

Nigerians aren't exempted from this debate. Humorous enough, you may find that Android users, if given the hazard, will ditch their Android for iPhone.

That is the affection Nigerians have for the iPhone even if they can not manage to pay for it. However the hassle right here is that their love isn't always based totally on an knowledgeable factor of view because there are many Android telephones which are far better than the iPhone.


1. They just like iOS higher than Android

Some Nigerians just like the iOS extra than Android due to what they have heard over the years about iPhone. Thanks to the solid and strong public family member’s machine of Apple, they have got made us consider that there are no other phones that are higher than the iPhone. This is incorrect. you have got Samsung Galaxy S7, Huawei Nexus 6P, LG G5, Samsung Galaxy notice 7 and HTC 10.

2. iPhones support all of the apps you want

Nearly all of the apps you need is available on iPhone. So, something app you're using and is essential to you, you may genuinely find it on iPhone. Similarly, there are a spread of helpful apps you'll have get right of entry to.

3. iPhones are durable
Should we say iPhone is overhyped? Genuine. The recognition that Apple makes best and fashionable telephones is in our faces. Granted, iPhone may closing longer but it does no longer suggest that Android telephones aren't durable. iPhone and Android phones can remaining longer. It handiest relies upon on the producer. we are able to all see how Samsung is competing strongly with the iPhone.

4. iPhones are compatible with other Apple devices

iPhone works flawlessly with other Apple devices, such as MacBook and iWatch. The connection is seamless. but it's miles a torrid time if you are trying to attach your Android with a MacBook or an iPhone.

5. iPhone is immune from virus and malware

Many trust that iPhone can't be infected by way of virus and malware. that is honestly now not authentic. The reality is iOS apps can nevertheless be inflamed with malware and virus, especially while you use unsecured wi-fi networks to download apps. due to this, many Nigerians love and like the iPhone.

6. iPhones have better resale value

This is a first-rate motive why Nigerians love iPhone. Irrespective of how poorly used your iPhone seems, it'll nonetheless sell for an awesome price than some Android telephone.

7. To show off

Being able to afford an iPhone means you have a deep pocket. The cost price of iPhone is as much as N400,000. Even if you are using a fairly used iPhone, people will still have the same perception.


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There are many apps manufactured together with a mobile phone which are usually not able to be uninstalled by the user why? because your phone might mis-behave if you uninstall these apps, it’s a normal thing but there are still some apps which are not manufactured with the phone but still yet it can not be uninstalled and these apps are installed by other apps which has ads(advertisement) and other auto-running features on them. Anyway you can see how to uninstall manufactured or stubborn apps, that not really the main purpose of this post.

Today i am going to show you some apps which you have to uninstall immediately before it damages you phone, although you might not notice but this apps damages a device in a gradual process until it finishes it’s mission.

TYPES OF APPS YOU SHOULD UNINSTALL NOW

1) Auto-start Apps

Apps that keeps on running with out permission, it’s not manufactured with the phone, it has no valid value, No user permission and others.
This apps are usually installed most times by people due to it’s been introduced to them because of one good feature or another but, they refuse to discover the bad features in the app which are very harmful to a mobile phone.

How uninstall this Apps

Go to Settings-> Apps-> “ALL” or “Downloaded Apps” click on the apps you wish to unistall and uninstall them.

2) App with Ads

This app are associated with running/auto-start apps, it usually shows some pop-ups of games and apps that are available for installation and this apps that pop-ups for download possibly has the same features with that of the generator such as Auto-running, Ads displaying etc. So it’s very harmful to install these kinds of apps. You can see how to uninstall these apps above.

3) Apps With Max Ram Requirements



You should learn to stay away from apps that requires too much RAM, this can also result to another problem in your phone. Apps such as;

Games with OBB+APK: These apps consumes ram alot and the main problem why you can’t clear the app data is that, if data is been cleared you will you loss all your game progress. So i advice you to not install it at all if you do not have more ram storage.

VPN Apps: It’s very difficult to stay away from this apps why? because most of the free browsing tricks and others are usually connected with VPN apps, so i advice you instead of removing you can always “Clear App Data” or even Uninstall and install back when you have a new cheat available.

There are also some apps that have higher ram consumption, so it’s best for you to delete and stay away from them for your mobile phone safety.

4) Mobile Launcher

Phone launchers is a good idea for a mobile phone, but downloading the wrong launcher is the main problem because when you download a launcher that doesn’t suite the need of your phone it contributes to harmful problems to the phone, and it may take a while before you notice this, but it must surely develop a fault. So i advice you to make use of the built-in mobile Launcher cause it’s the best that suites your mobile phone.

CAUSES OF THIS APPS

As a result of all the above listed problems, the mobile phone develops these habits below:

1) It Reduces Random Access Memory(RAM)
2) It Seizes Phone Speed
3) Phone Battery dies before reaching its regular extent.
4) High temperature: it makes phone system warm or very hot.
5) More other issues.

With the above listed apps you can now use and enjoy you smart phone safely without any further problem.

http://www.proudlyblog.com/2017/06/4-dangerous-apps-you-should-never-have.html

Freelancing, the world of working at your own pace, the freedom of being your boss. That is one comfort that every individual who calls himself/herself a freelancer loves to enjoy.

But like all things, freelancing also has its weakness part and that is where most freelancers fall into nowadays. But do not worry, this post is here to guide you to that "Freelancing Heaven" you so much desire.

Almost everyone can do freelancing but only a number of people can actually do it right. And if done right, it can be the source of a substantial amount of income to you. The most important aspect of freelancing is getting selected for jobs and I'm going to tell you how get the gigs you want.

How To Get Selected For Jobs

1. Be Unique: Millions of freelancers might be offering the services you render but you should have something that sets you apart, that is differ from others. It could be call-to-attention to detail, content, a particular skill set that not everyone possesses etc. Always try to let your clients know this when bidding / applying for gigs.

2. Don't Appear Cheap: A lot of freelancers do this and eventually rack up so many cheap gigs that they can't complete at times. This can lead to getting negative reviews because of clients dissatisfaction and delay in project delivery time. It is better to do one $300 job very well than take on 10 gigs worth $30 each and fail to deliver.

3. Set Timeframes: Some freelancers agree to just about any set of terms just to get the job including an unrealistic timeframe which causes client dissatisfaction later. As a freelancer, clients should be able to hold you to your word and if the timing of a project does not suit you. Then it is better to notify the client of a more suitable time or not start the project. Your reputation is at stake. One bad review can do quite the damage to your profile.

4. Under-promise and Over-deliver: The point here is that you promise what you can deliver. Don't over-exaggerate your skills to a client. It always backfires in the long run.

5. Upload samples of your works to your profile. And if you're just new to freelancing, make your profile look as professional as possible.

6. Always try to improve on your skills. And show a willingness to produce quality work.

7. Understand your client's wants and then advice them based on how best your skills can help them achieve their aims. Clients feel good when the freelancer actually cares about how successful the end-product of their business relationship would be and not just about how much he/she is going to be paid after the job has been completed.


There are thousands of freelancers who make a regular and stable income online. I believe that if you follow the above set of rules, you might just exceed your own expectations.

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Family is the most important and valuable gift that god has given us. It is the first lesson in relationships with others. Family is really an important word. It means to feel secure, to have someone who you can count on, whom you can share your problems with. But it also means to have respect for each other and responsibility.

What family means to me is love and someone that will always be there for you through the good times and the bad. It is about encouragement, understanding, hope, comfort, advice, values, morals, ideals, and faith. These things are all important to me because it makes me feel secure and happy inside regardless of what is going on in my life. This is one of the main reasons why the family is important in our life. Here in this article it is important to emphasize on the importance of family in our everyday life.


Utmost Protection and Security

Family is important because it provides love, support and a framework of values to each of its members. Family members teach each other, serve one another and share life's joys and sorrows. Families provide a setting for personal growth. Family is the single most important influence in a child's life. From their first moments of life, children depend on parents and family to protect them and provide for their needs. Parents and family form a child's first relationships. Family provides all members with security, identity and values, regardless of age. When a member of the family feels insecure or unsafe, he turns to his family for help. He learns about his sense of self and gains a foundation for the rest of his life. This foundation includes the family's values which provide the basis for his own moral code. Spending time with family shows individuals the value of love, appreciation and open communication.


First step of receiving basic values of life

A family is the first school in which a child receives the basic values of life. He learns good manners in the family. The morals and values learnt in family become our guiding force. They make our character. They lay the foundation of our thinking. I feel fortunate to be born in a family where values are inculcated in early childhood. Family is an important and strongest unit of society. It holds great importance in social life. A society is made up of families. Our family has been known for discipline and values. We give great importance to values and morals in life. Since our early childhood we are taught to respect the elders and love the children. We learnt the lesson of punctuality and honesty from our grandfather. It is due to the good education of our grandparents that we could excel both in sports and education. Since our childhood we have been put into the habit of rising early in the morning. This has a natural effect on our health and physical fitness.


To shape a child's future

The family is your blood and they are the people who accept you for who you are, who would do anything to see you smile and who love you no matter what. The family is one and only place where your life begins and love never end. You may have lots of people in your life, but you won't find a single person who cares the most exactly same as your parents.



Helps In Building An Ideal Society

A perfect family is a great example of the whole society. Father, Mother, children all of them have to work in order to build a perfect family. If any one of them failed then the whole family collapsed. This happens very much nowadays. The good name of the whole family ruined by a single member of the family. That is really sad but nothing to do for that. But if every family member works hard and builds an optimal family, then they are a good example of that whole society. Family impacts very much in society and society impacts very much in the country.

Family values are a set of unwritten rules and codes that creates and helps build our perception, vision towards society and many things that we face in our day to day life. Giving strong values as a parent not only protects a child but also create a civilized conscious citizen and help move society towards a more harmless tomorrow. Strong family values can help check all the moral and ethical corruption in various walks of life.

In today's hard and fast world the most successful person are those who can take quick decisions about what they want from life. Family value that helps you distinguish what is morally correct and what suits your value system. Today the single largest task in hands of parents is protecting their children from outside influence which are majorly negative in nature. Injecting strong family values in child since childhood is one such measure that can ensure their safety in a time when direct supervision of child has become near impossible...


Strong source of spreading Love and Shelter

A family is like a nest. In it one can share laughter, joy, tears, successes, failures and problems. Everything becomes easier when you have someone to share. It is how we identify with others and how we view ourselves. It's where most of us learn to trust or be trusted. It's the longest and often times most valuable lessons on love and sacrifice, responsibility and organization of managing ourselves to meet the needs of others important to us. It is putting others before us. Family is not only about blood ties but about the love bond that exists whether friends colleagues, biological or adopted. It is respect and unconditional love No matter what. A family is the person who makes you smile when you feel sad. Your parents are like God. A family is a forever thing that will be always on your side. Remember, there is always love, always.


Thanks a lot for taking a look in this article. The article is interesting to read and, in my opinion, a good way to remind people that they are people, not animals and realize the mere fact that we live in a society created by people brought up in families, not in caves or jungles.

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Every human brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are some ways you can help reduce your risk of age-related memory loss.

1. Get mental stimulation

Through research, doctors suspect that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss.

Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.


2. Get involved in physical exercise

Research shows that using your muscles to perform tasks may also help your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, fights against diabetes, and reduces mental stress, all of which can help your brain as well as your heart.


3. Improve your diet

Good nutrition can help your mind as well as your body. Here are some specifics:

i. Keep your calories in check. In both animals and humans, a reduced caloric intake has been linked to a lower risk of mental decline in old age.

ii. Eat the right foods. That means reducing your consumption of saturated fat and cholesterol from animal sources and of trans-fatty acids from partially hydrogenated vegetable oils.
Remember your Bs. Three B vitamins, folic acid, B6, and B12, can help lower your homocysteine levels, high levels of which have been linked to an increased risk of dementia. Fortified cereal, other grains, and leafy green vegetables are good sources of B vitamins.


4. Improve your blood pressure

High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right.


5. Improve your blood sugar

Diabetes is an important risk factor for dementia. You can fight diabetes by eating right foods, exercising regularly, and maintain your weight. But if your blood sugar stays high, you'll need medication to achieve good control.


6. Improve your cholesterol

High levels of LDL ("bad" cholesterol increase the risk of dementia, as do low levels of HDL ("good" cholesterol. Diet, exercise, weight control, and avoid smoking will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication.


7. Consider low-dose aspirin

Observational studies suggest that long-term use of aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) may reduce the risk of dementia by 10%–55%. It's hopeful information, but it's preliminary. Experts are not ready to recommend aspirin specifically for dementia..


8. Avoid tobacco

Avoid tobacco in all its forms. Either eating or smoking it.


9. Don't Use Alcohol

Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day. But if you use alcohol responsibly, you may actually reduce your risk of dementia. At least five studies have linked low-dose alcohol with a reduced risk of dementia in older adults.


10. Care for your emotions

People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor sco.........

http://www.proudlyblog.com/2017/06/how-to-keep-your-brain-healthy-and-young.html

According to wikipedia, exercise is a Physical activity intended to improve strength and fitness. But there are some myths or beliefs surrounding the way and how exercise should be.

Here are the popular five:

1. If You Don’t Feel The Pain, Then You Are Not Doing The Exercise Right.

Definitely, it is true that you should push yourself and try to extend the limits of your endurance level when you exercise, but what is not true at all, is that the best exercises are the ones that leave you feeling horribly sore, and beat up the next day.

Discomfort is natural during exercises, but pain? Bad idea. The idea that one should be in pain when exercising is simply wrong—muscle pain during or after exercise usually suggests an injury. Though some muscle soreness is unavoidable, especially if you are new to a type of exercise.

This myth has been flagged as wrong by doctors, physical therapists, and researchers of all stripes, but it still persists because most people love the idea of pushing themselves to work out harder with pain.

Though your workouts should still be challenging , but if you’re feeling any pain, you should stop.
“You want to exercise smarter, not harder,”

2. If You’re Not Sweating, You’re Not Putting Any Much Effort.

Everyone put sweating with exercising at equity, but that isn’t always the case. People vary on how they sweat. Being physically trained improves your ability to sweat more and to start sweating sooner, men always tend to sweat more than women.

Sweating is related not only to exercise intensity, but also to the environment. If it’s hot and humid, you’re going to sweat more, even if you’re not exercising.

You will also sweat less if you’re dehydrated or lose too much fluid while you’re working out as your body has mechanisms to limit fluid losses to keep enough in your blood. So, sweating is not a reliable indicator of your effort level during exercise.

3. Lactic Acid Is The One Cause Of Pain After Exercise.

A common Knowledge is that lactic acid build-up in the muscle area causes muscle soreness. This is based on the fact that during intense exercise like weight training the muscles make energy for contraction anaerobically (without oxygen), which leads to lactic acid production.

This is in contrast to aerobic exercises like walking or jogging that produce energy using oxygen, with little lactic acid build-up.

This belief has been shown to be false since any lactic acid that is produced during exercise is cleared shortly after you finish, long before muscle soreness begins.

Instead, that soreness is actually caused by tears in your muscle that occur as you exercise —especially if you’re just starting an exercise regimen:
It turns out that tough exercise leads to microscopic tears in the muscle, which leads to inflammation and soreness. This sounds bad, but the muscle damage is an important step in the muscle getting bigger and stronger. Your muscles are made up of protein filaments that shorten, leading to a contraction.

Essentially, as your body repairs those microscopic tears, you’re building new, healthy, and strong muscle tissue. This is also the reason why weight training encourages you to increase the resistance or heaviness of your weights as you get accustomed to one level—it’s only through this process that you actually get stronger and build more muscle.

4. You Can Focus On Losing Fat From Certain Body Parts.

Fact is Spot-training does not work . Fat cells is every where across your entire body. If you want to get rid of fat from a specific spot, you need to lose overall body fat.

5. Exercise Alone Keeps You Healthy

Wrong Wrong Wrong….. Many think after exercising, you can do anything you want to your body. Exercising keeps you fit but not healthy, it only adds to your health status.

Your diet and lifestyle keeps you healthy.
Have you ever wondered why all these footballers keep slumping on and off the field, thats because they focus more on been fit, and not their health.
Not ..........


http://www.proudlyblog.com/2017/06/top-5-beliefs-about-exercise.html