₦airaland Forum

Nice comment and good idea. Bloggers in Nigeria need a platform where they can interact, share ideas and industry best practices and development.

Sapiosexuality:
Nice. Commenting and treating your visitors messages urgently builds a certain admiration from them. It may not get you traffic at first but it sure helps. Visit my blog www.mortalpoet.com.

Is there any whatsapp page for Nigerian bloggers or any meeting place? If not, can't we create one?

Thank you corpersforum

corpersforum:
This is very true. Blogging is more than just publishing posts and moving on. It's all about creating a network.... So much to learn about blogging.

I like your write up OP

Below is a Gold for anyone interested in Making money online and also building a blog.
http://www.corpersforum.com/making-money/t1592/

http://www.blogsandaffiliates.com/2017/07/tips-to-drive-more-traffic-to-your-blog.html

Increasing traffic to your blog in order to have more views isn’t such a big issue, but turning it huge is. It takes times for beginners, so do not lose hope but keep trying. If you’ve a very good topic with high blogging content and a great network, you will be popular in insignificant time. There are numerous strategies aimed at increasing your blog traffic, with the goal to create the maximum exposure for every post. You want to apply all the features available for that.
The number of blogs available on the internet is rising every day and so is the competition. Your blog is likely to remain in an unknown state where it will be receiving minimal views unless you take the best strategies for increasing blog traffic.


The following are 5 tips to gain more blog views:

1. Write Good Content And Post Regularly
Regularly updating your blog content is the best way to gather attention and regular audience. Content is the online king and people are usually in search of quality information that matches their interests. You ought to post quality content on your blog and it is essential that you choose a niche in which you’ve expertise in. Once people acknowledge your content they won’t miss a chance to read your blog.

2. Networking
Networking is important for any blogger. The following are some of the networking concepts you can apply:
• Commenting on blogs that belong to your sales niche
• Interacting with other bloggers with similar passion and belonging
• Allowing other bloggers to place links in their comments
Don’t just promote your blog – build relationship with people.

3. Promote Your Articles
If you belong to a certain community or network, let every person know about your blogging expertise. You can submit your articles to social bookmarking websites. Additionally, you can promote your articles via forums and newsgroups. All these strategies will help in increasing traffic to your blog.

4. Search Engine Optimisation
Consider optimising your content when writing your blog content in order to increase your blog traffic. You ought to research on keywords that belong to a certain subject or niche and find keywords that people normally use when searching for information that pertains your niche. Keep your keyword density below 2% to reduce the chance of being penalised by Google. It’s essential that you do not stuff the keywords within posts, and the information and keywords ought to go with the flow.

5. Watch Out For Current Trends
News and magazines will touch on several niche topics, and you can use those that are highly trending to rank high quickly with your articles. If you can blog about a topic before others then you’ll be able to attract attention and get more blog views.

http://www.healthandfitnesswise.com/2017/07/painless-habits-for-quick-and-effect

1. Eat slower.
When you eat fast, the tendency is that you would be able to consume more foods than you really need. Thus, it is best to eat at a slower rate. When you do this, you would actually feel that you are already full, when you have not been able to consume a whole plate of food yet. This is because, it usually takes a certain period of time, for your stomach to send a signal to your brain that it already has enough food in it.

2. Don’t skip breakfast.
Breakfast is actually the most important meal of the day. Because of that, you should not skip it. Skipping breakfast is one of the best ways to become overweight. This is because it can encourage binge eating for the reason that you would already feel too hungry when lunch time comes. Aside from that, it can also lower down your metabolism.

3. Don’t drink a lot of water or other drinks with a meal.
Drinking liquids with a meal can actually make you feel bloated. When you get used to it, you may let your stomach be able to adjust to it, which can result to binge eating. Thus, it is best to minimise your liquid intake during meal times. Drinking a glass of water should be done, only after 10 to 15 minutes of eating.


4. Chew your foods properly.
When you eat, it is best that you chew your foods thoroughly. This can ensure proper digestion and assimilation of nutrients in your body. Aside from that, it can also make you eat slower than usual, which is a good thing. Chew your foods as much as you can, to achieve your goals soon.

5. Eating prior to going to bed.
If it is your usual practice to eat before going to bed, you should make sure that you do it 3 hours before. This is because, when you sleep, your body would actually have a slower metabolic rate. In other words, if you eat lots of foods just before you sleep, then your body would be able to accumulate lots of excess nutrients from it and convert it to stored fats.

6. Clear your cupboard of unhealthy foods.
When you see chips and other unhealthy foods that you like, you will be tempted to eat them. Thus, it is best if you won’t see them at all. With that, it is the time that you clear your cupboard of these unhealthy food items. Aside from that, you should replace them with foods that are recommended in your diet.

7. Having protein drinks.
If you like having protein drinks in order to provide your body with adequate amounts of protein, you should carefully select it. Choose those that contain whey protein instead of soy protein. This is because whey protein is easier for your body to absorb. Aside from that, it is also a healthier source of protein.

8. Eat more spicy foods.
There is a good reason why one would start to perspire when he eats spicy foods. Spicy foods can actually boost up your metabolism. In other words, it can help your body in burning more fats and calories to reduce weight. Thus, it is best if you add more pepper into some of your recipes, so that you can make them taste better, aside from helping you lose weight.


9. Eating fruits and vegetables.
Eating fruits and vegetables is one of the best things to do to lose weight since they are filled with vitamins and minerals, as well as enzymes. However, it is best if you consume them in their raw form. This is because processing or cooking them would kill the essential nutrients and enzymes.

10. Purchase healthier snack items.
There may be times when you want to munch on something, especially when you are not doing anything. To ensure that it won’t make you gain more weight, you should purchase and stock healthier snack items like yoghurt, nuts, fruits, and such. By doing that, you are assured that you won’t be providing your body with unnecessary calories when you eat your snacks.

http://www.blogsandaffiliates.com/2017/07/tips-for-successful-networking-with.html

Success in blogging does not happen overnight. While building your blog, it is important to create relationships with other individuals who have similar interests. You cannot produce your own solitary island of articles without any kind of external interaction. Most new bloggers do not understand the importance of knowing people and sharing with other bloggers and consequently, they end up missing an opportunity. The network you create is what contributes to the eventual success that you are hoping for.

Commenting
Blog commenting is one of the easiest ways to create a network. The greatest mistake that you can make while commenting is posting a nondescript ‘great post’ and moving on. If you have a genuine interest in the topic, take a moment to share your exact thoughts. Do not blend in with the crowd. Also, if people comment on your blog, do not ignore them. Give meaningful replies that will are relevant and inspiring.


Follow Other Bloggers
Do not be that writer who keeps everything to themselves. When you get an alert that a fellow blogger is following you, it is rude to not (at the very least) check out their work. You do not have to follow all the people that like your work but ignoring them all makes you look selfish. If you randomly find a good writer, follow them and emulate their positive patterns.

Share Links to Other Blogs
There are plenty of blogs that are related to your own. If you find a blogger with good content, you can include a link to your post. Whether they have similar or differing views or products, you can create a relationship with them and learn a few things from them. It is a good strategy to get people talking. You can also share blogs on your social network pages.

Guest Posts
There are plenty of opportunities for guest posts. Do not submit a post on an unrelated topic to a popular blogger and expect to have it considered. Share something of interest to those that love the blog already and it will work in your favour. You can also allow guests to share posts on your own page.

Write Response Blogs
A lot of bloggers shy away from this because they see it as a lack of originality. On the contrary, it is a double-edged sword that allows you to explore your ability to come up with new material on a predetermined topic while at the same time generating a lot of interest. Use these tips to create a strong blogging network and you will find what you seek.

http://www.healthandfitnesswise.com/2017/07/gaining-maximum-benefit-of-your-gym.html

1. How to stay committed to

exercising.
There may be times when you don’t want to go through the exercise routines, just because you don’t feel like it. However, if you skip one or two sessions just because of that, it can become a habit, which is not good. Whenever you feel like not going through the workout session, remind yourself of your goals, as well as the benefits you can enjoy from exercising, so that you can proceed.

2. Go through weight workouts in order.
The best way to workout your muscles is to start with dumbbells, followed by barbells, and then the machines. It is best to start with the smaller muscles since they no longer would be required to work once you go with the heavier weights. Follow this, so that your muscles would be given a proper workout.

3. Do not forget your core.
It is important that you strengthen your core if you want to perform different forms of exercise effectively. With that, you should not be afraid of doing situps. This is because, this exercise routine can make your abdominal muscles work longer and harder, aside from increasing your range of motion. Make sure that you do it properly though so that you won’t hurt your back.

4. Gaining more benefits from cardiovascular exercises.
If you simply want to improve your health, then you should just go through moderately intense cardiovascular exercise routines for 30 minutes each day. You can do this for 5 days a week if you want results faster. If you want to do it just 3 days though, then you should go through vigorous routines for 20 minutes only.

5. Cardio exercises can help you lose weight.
When it comes to losing weight, you can also go through cardiovascular exercise routines for it. To hit your goals, you need to go through intensive cardio exercises for 60 to 90 minutes each time. Do it several days in a week, so that your body would be able to burn more fats and calories.

6. How to determine if you are working out at a moderate level of intensity.
When you ask advice from experts, you may have heard them tell you about exercising in a moderate level of intensity. However, you should also know what they mean by it. A simple way to determine this is that, if you are still able to talk while you are working out, then you are doing it right.

7. Strength training and weight loss.
Strength training can definitely help in making you lose weight. This is because you would be building more muscles. Aside from that, while your muscles are trying to recover and get developed, your body actually continues to burn more calories and fats for it. To make sure that you lose weight though, you should also take note of your calorie intake.


8. Don’t forget to target the major muscle groups.
In strength training, you may be given choices as to what routines you want to go through with. Keep in mind that certain routines target certain muscle groups. When you choose about 8 to 10 exercise routines for strength training, you should make sure that they target the major muscle groups, so that you can have a more balanced workout session.

9. There is no need to target all your muscle groups in one session.
If you are the one to come up with your own workout program, you have to take note that there is no need for you to target all the muscle groups each day. If you workout every day, then see to it that certain muscle groups are given ample time to rest before targeting them again. By doing this, you are giving time for your muscles to recuperate and get developed.

10. Choosing the bench properly.
When you work out, there are certain routines that would require you to make use of a bench. Keep in mind that benches are not made equal. To test it out, press your thumb against it. If your thumb can feel the wood, then you have to find another one. This is because, it tells you that the bench is too hard for lifting, which can weaken your arm.

http://www.healthandfitnesswise.com/2017/06/brilliant-exercise-tips-for-peak.html

1. Determine your purpose of working out.
When it comes to the level of intensity that you want to go through in working out, you need to determine your purpose for it first. You have to decide if you want to simply get fitter or you want to build more muscles in exercising. On top of that, different forms of exercise may also be involved if you want to excel in a certain sport. By determining your purpose, you can easily decide on what kind of routines you want to do.


2. Losing weight.
If you want to lose weight, one of the best things that you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals for it. On top of that, you should also set a timeframe for achieving them. For example, you can set your goal as losing 5 to 10 pounds in a period of 1 week.

3. Think of an event that you want to get ready for.
Getting excited about a certain occasion can help you a lot when it comes to your motivation for exercising. With that, it is best if you can think of an event in the future that you want to prepare yourself for. One example is a high school reunion, in which you want to impress your previous schoolmates, that you are able to remain fit.

4. When you exercise, you can become more energetic.
If you are constantly feeling sleepy at work, then you should get some exercise soon. Exercising can actually make you more energetic. Thus, thinking about how much energy you can gain from it, should make you more motivated in hitting the gym and start working out.

5. Building your abdominal muscles.
Lots of people think that the best way to build their abdominal muscles fast is to work them out each day. However, this is actually untrue, since you should also let them get enough rest. If you want to achieve better abs in lesser time, then you should just work them out for about 2 to 3 times in a week.
6. The relation between limbering and your age.
As you age, especially reaching the age of 40, your muscles would become less pliable. In other words, you have to limber or stretch them longer. When you are under the age of 40, you can stretch your muscles and hold them for just 30 seconds. At the age of 40 and above though, it is best to hold your stretches for 60 seconds.

7. Preventing neck strain.
Whenever you work out your abs, you have to make sure that you are putting the pressure on the abdominal muscles. This would ensure that your neck would be protected properly. On top of that, you can also place your tongue on your mouth’s roof whenever you do your crunch exercises since it can align your head the right way and prevent neck strain.

8. Think about rewarding yourself after every workout session.
If you want to motivate yourself more in exercising, then you should think about a reward to give to yourself for completing each workout session. It can be watching a movie, eating your favourite meal, or simply going out for a relaxing day at the mall. By doing this, you would become more excited each time you are headed for the gym.

9. Build more muscles to lose weight.

If you want to lose weight fast, then you should go through exercise routines that can build more muscles. This is because muscles require lots of calories to maintain. Thus, the more muscles you have, the more calories and fats you would be burning, which would result in faster weight loss.

10. Don’t spend too much time in building muscles.
When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark for it. This is because your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent your muscles to get developed.

http://www.blogsandaffiliates.com/2017/06/how-to-speed-up-your-blog.html

The speed at which a blog load is very critical to attracting more people to your blog. The truth is that many readers may leave your blog if it is taking too long to load. Google and search engines usually use the blog’s page load speed when searching algorithms. This is the fact that a page loading fast gives better user experience compared to a slower loading page. Therefore, web pages which load quickly are normally ranked higher in the search engine results compared to the web pages which load slowly. The following are a few tips on how you can speed up your blog for best results.


Monitor Your Blog’s Page Speed

Before anything else, test the speed of your blog’s page and then check it on a continuing basis. This will help you know when problems arise. You can do this through Pingdom Website Speed or Google Web Developer Test tool. These two tools help in identifying the processes which are running slowly on the blog.

Use A Faster Server

The blog load speed can only be as fast as the web server you are using. If you are hosting your blog via a third party, you are supposed to contact the web host’s support team so as to know your server speed. This will also help you to make sure that the blog has an adequate bandwidth that can handle the peak traffic times.

Optimize Images

You should always resize the images to the size you want in your published page or blog post before uploading them to the blog. This is because large images are normally a resource drain and can take up valuable space in the hosting account and will slow down the blog load speed. Make sure that the images you will see on the blog have been saved in PNG or JPEG format.

Delete Unnecessary CSS, Javascript and HTML Code

They can lower the blog load speed when in excess. Delete the unnecessary code if possible. You should also eliminate the duplications if you see any since they also slow the load page speed.

Other tips include the following
Make sure that the blogging application, plugins and theme are up to date.
Reduce the HTTP requests on the page
Omit the problematic third-party add–ons as well as elements
Reduce redirects and plugins
Use caching software

http://www.blogsandaffiliates.com/2017/06/how-to-write-profitable-blog-posts.html

In the world of blogging, questions such as “how to write profitable content” are asked quite often. People start blogs for various reasons. These include: offering knowledge, passion, and making money. The truth still remains that money is the most popular reason of all. The following are some ways in which you can make your blog generate an income:


1. Blog About Something You Love

Many people will start a blog because of the desire to make money. In fact, some will put anything on the blog in anticipation of attracting large traffic. Sadly, the results are never impressive. The secret to running a winning blog is writing about something you are passionate about. It may be cooking, knitting, handyman tips, and more. Focusing on your passion or talent makes you connect better with the target market.


2. Be an Authority

It is true that improved technology and availability of many blogging resources has made it much easier to run a blog. Nonetheless, the strategy has also changed. The focus is no longer on putting any content out there but writing something that adds value to the reader. Actually, search engines have also been tweaked to identify content that is helpful to human readers. Being an authority is your best shot in attracting a large following.


3. Identify a Niche Market

The first step that is taken by people looking to make money through blogging is undertaking research on keywords. They will use tools such as Google Ad words to know which keywords to target. Well, this is an important step. However, your first step should probably be identifying a specific niche. This allows you to focus on the subject that you are most skilled in. You will find it much easier to answer queries as well as giving correct information.

4. Find Reliable Affiliation

A large percentage of bloggers make their income from affiliation. The affiliates are attracted by the large traffic originating from the blog. A blog owner should not rush into any affiliation. He should first ascertain whether it will bring positive impact to his blog besides the money. Affiliating with a firm that has negative public image may lower the integrity of your blog or website.


It is always a good feeling knowing you are adding value to somebody’s life. Maybe it is through your helpful tips, providing unique knowledge or simply adding laughter into their life. However, nothing beats the joy of doing the above and still making money.

http://www.personalfinancewise.com/2017/06/strategies-to-get-you-out-of-debt.html

A lot of people are bad with numbers and feel that learning how to properly manage their personal finances is so difficult that it might as well be impossible. If you find yourself in a scary financial situation, this is the perfect article for you. You can discover the best ways to manage your personal finances and protect yourself from bankruptcy and financial ruin.

Budget, budget, budget - yes, whatever you do, make a budget. The only way to know what is coming in and what is going out is with a budget and a ledger. Whether it's with pen and paper or a computer program, sit down and get it done. Your finances will thank you for it.

If you want to minimise the amount that you spend, in a spreadsheet, track every single penny spent. This will allow you to see where you are wasting money and where your necessities are. Analyse this information, and improve your overall spending habits to put more money in your bank account.

Use Skype for overseas calls. You will find that it is not going to cost you much money and it is going to be much easier than messing around with calling cards. If that is not an option, use your cell phone rather than the hotel phone. You may have to pay more for minutes on your phone but you avoid being overcharged by the hotel.

To best manage your finances, prioritise your debt. Pay off your credit cards first. Credit cards have a higher interest than almost any other type of debt, which means they build up high balances faster. Paying them down reduces your debt now, frees up credit for emergencies, and means that there will be less of a balance to collect interest over time.

Flea markets can often be a productive way for one to supplement their personal finances. An individual can purchase goods for a cheaper price than they would pay in stores or they can sell items at the flea market for a financial gain. However a person wants to use them, flea markets are beneficial for personal finances.

When paying down your debt avoid unnecessary expenses such as credit monitoring services. You are able to attain a free credit report from each of the three credit reporting agencies each year. Apply the extra cash to your debt instead of paying a third-party company to monitor your credit report.

Adding your credit card issuer's account management site to your list of daily online stops is a good way to keep up with your credit card purchases. It will also help you to spot possible problems, irregularities, or new account charges early on before they affect your spending and payment behaviours.

Diversify your investments using mutual funds. It's difficult and expensive for a small investor to create a diversified portfolio using individual securities, but a no-load mutual fund can provide instant diversification at low cost. You can invest as little as $1000 in a fund that holds anywhere from 20 to several hundred securities, for an annual fee as low as 1%. Diversification helps to lower investment risk by reducing dependence on any one security to provide a favourable return.

Remember, that no matter how bad you are at math or how much numbers scare you, you can learn to intelligently manage your personal finances. By making the right financial decisions, you can greatly improve your financial situation and protect your money. Carefully read this article, apply the tips to your life, and don't be surprised if the status of your finances quickly improves.

http://www.healthandfitnesswise.com/2017/06/achieve-your-dream-body-sooner-than.html


Achieve Your Dream Body Sooner than Expected: Tips to Follow

1.Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines, most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.

2.When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of workouts. This is a very serious thing in fact.
If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

3.Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However, it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

4.When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go to a movie or buy yourself something like a new dress or a trinket.
This is something that can keep you going. It is a good idea to save the money that you wanted to spend on ice creams and chocolates and then treat yourself to something more substantial.

5.You can take a day off from exercise every week. This is not just a very good idea but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from whatever you have been doing.

6.Exercise outdoors as far as possible. There are two advantages of doing whatever you are doing outside. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine.
The second advantage is that the surroundings keep you perked up and it is a break from remaining cooped up all day long.

7.Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available.
You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

8.Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person t exercise with you is that it keeps you going.
There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that somebody is waiting for you is enough to slide out of bed.
Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated yourself.

9.Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals.
Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.

10.If you want to increase your time of exercise or your workout routine, do it gradually and not in sudden steps.

Well, easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in the tie for exercise right? Wrong. I want to say it once and for all, your body or anybody’s body for that matter needs proper exercise. If you make up your mind to do it, you just can.

Do You Want To Shed Unwanted Pounds? Consider These Tips


There are so many questions that should be answered when you are seeking to find the very best of weight loss information. Wading through all of the abundances of information can become confusing and tiring quickly. Below we have compiled some easy tips for making the most of your personal weight loss journey.

Use a fork that is bigger. If you are eating from a larger plate using a fork that is bigger will help with the amount of food you consume. If you use a smaller fork, you may be inclined to eat more because you may feel you aren't making a dent in your food.

When you arrive home from the grocery store with fresh vegetables, take the time to wash them and cut them into bite-sized pieces right away. Then, store them in resealable bags in your refrigerator so they are always handy for snacking. If you wait until you are hungry, you may find that it is too much hassle to prepare them and can wind up reaching for an unhealthy snack instead.

Find the right form of exercise for you. Exercising does not have to be hard, gruelling work. It can be a lot of fun if you find the right activity for you. If you love to swim, play a particular sport or go on nature walks, just do what you love more often.

Try using a smaller plate to control your portion sizes. Most dinner plates are far larger than they need to be. Because of this, you can wind up taking more food that you actually need in order to fill up your plate. By choosing a smaller plate, you will automatically take less food, which in turn, can help you lose weight.


For as great and healthy as fruits often are, your real allies in the weight loss battle will be veggies. They are packed full of nutrients while carrying incredibly low-calorie counts. These can be a great option for snacking in a truly guilt-free and totally responsible way.

It is common to hear horror stories about people who have lost a lot of weight only to later gain it all back with even more pounds added on. Don't let these stories frighten you out of your plan, but rather let other people's failures motivate you to be one of those who are successful.

When you are trying to lose weight, make sure you get plenty of fresh air. Plenty of oxygen will help boost your metabolism and give you more energy. You may find that after you spend more time outdoors, even just reading on a bench in a park, you have the motivation and energy to exercise more.

Using the tips above you will find that living a healthier, and skinnier, life will be far easier than you ever imagined. Every person's journey to healthy living is unique, but these ideas are universal. If you keep the ideas in mind, you will see how successful simplicity can be.

http://www.healthandfitnesswise.com/2017/06/accomplish-your-weight-loss-goals-with.html


[b]Accomplish Your Weight Loss Goals With This Advic[/b]e


Anything worth having is never easy, but when it comes to weight loss, having some good information really makes the journey a whole lot easier. Use the tips, tricks and advice offered in this article to help you avoid some of the stumbling blocks that dieters inevitably face along the way.

Enjoy the occasional serving of avocado. When dieting, most people tend to avoid avocados, due to their fat content, but feel free to enjoy an occasional serving. Avocados are a great source of beta-carotene, potassium, folacin and Vitamin C. Also, the primary fat in avocados is the good' fat: monounsaturated. That being said, if you are watching your weight, don't go overboard. Half an avocado contains up to 15 grammes of fat.





The best time of day to exercise is in the morning, before breakfast. When you exercise before your breakfast meal, you are burning stored fat, instead of the energy from your breakfast. This helps you have energy throughout the day, so you do not feel depleted of energy before lunchtime.

Replace whole milk with nonfat or 1% milk. They both contain the same essential vitamins and minerals that you find in whole milk. The only thing missing is the fat. A cup of non-fat or 1% milk contains 5 to 7 grammes less fat than a cup of whole milk. It also has 30 to 50 fewer calories. Over the space of a year, this can really add up. Which can lead to greater weight loss.

Counting calories to lose weight? Don't replace sugar with honey when choosing a sweetener. Teaspoon for teaspoon, honey actually has more calories than sugar. A teaspoon of honey contains 21 calories, whereas a teaspoon of sugar contains 15. Honey has slightly more nutrients, but in the amounts that people use, it's not significant enough to make it worth the extra calories.

Don't be under the impression that margarine contains less fat than butter - they contain exactly the same amount: 11 grammes per tablespoon. Although margarine has less saturated fat than butter and contains no cholesterol, it contains trans fatty acids that have been linked to heart disease. For fewer calories, choose a diet or reduced-fat margarine.

Designate a particular area of your house for eating. Whether it's the dining or kitchen table, it should be used solely for eating. This way you will only associate a certain location in your house with food, and won't be tempted to eat when you are in other areas of the home, such as in front of the television, or in bed.

Serve meals straight from the stove. If you put the food in serving dishes before placing it on the table, it can be way too tempting to reach for a second or third serving. Put the desired amount of food on your plate, and when you are done, remind yourself that you are going to avoid the temptation of going back for seconds.

Pick yourself up, dust yourself off, and use the information you learned here to start your weight-loss journey armed and raring to go. Knowing is half the battle, and now that you know what you should and should not do, you are better equipped to get your weight under control once and for all.