₦airaland Forum

WITHOUTH GOOD HEALTH, WE ARE ALL WALKING CORPSES.

Kindly take good care of your health.

Please remember - HEALTH IS WEALTH ( Simeon Ekundayo Saidi)

Day 9 – PREVENTION OF CANCER – BREAST, PROSTRATE and COLON

Welcome to our 30days of wellness. I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).
Once you know better, kindly take the required actions .

We continue Day 9 with benefits of Omega-3 Fatty Acids. Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain.

BREAST CANCER
There has been an increase in the incidence of breast cancer worldwide and it is presently the most common female malignancy in Nigeria.
In a conducted study, 12.5% of patients seen had breast cancer.

Breast cancer affects younger population of women with a mean age of 48 years.

PROSTRATE CANCER
Nigeria has the largest population and economy in Africa.

For Nigerian men, prostate cancer is both the most common and most deadly cancer with 32•8 cases and 16•3 deaths per 100 000 men. This is more than double the mortality in North America, with an estimated 80% of Nigerians incurable on diagnosis.

Omega-3s May Help Prevent Cancer

Cancer is one of the leading causes of death in the Western world, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.

Interestingly, studies show that people who consume the most omega-3s have up to a 55% lower risk of colon cancer.

Additionally, omega-3 consumption is linked to a reduced risk of prostate cancer in men and breast cancer in women. However, not all studies give the same results.

Summary
Omega-3 intake may decrease the risk of some types of cancer, including colon, prostate and breast cancer.
OMEGA 3 Comes highly recommended on a daily basis. I strongly advice we, family and friends take Omega 3 on a daily basis.

Interestingly, the ORIFLAME wellness pack both for Men and Women comes highly recommended with the required amount of Omega 3 needed on a daily basis.

Thank you enjoying this insightful write up.

Kindly Call or Whatsapp +2348185403844 to place your orders on Wellness Pack for Men and Women that has a combination of Omega 3 , Astaxanthin and Bilbery Extract

Day 8 –MANAGING ULCERS

Welcome to Day 8 of our 30days of wellness.

I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).

Once you know better, kindly take the required actions

ASTAXANTHIN HELPS IN MANAGING ULCERS

While stomach ulcers are the most common globally, there are many known types of ulcers, including genital ulcers, mouth ulcers, venous ulcers, and arterial ulcers.

As mentioned earlier, astaxanthin is a strong antioxidant that reduces oxidative stress.

When you take astaxanthin orally, it will help keep H. pylori at bay for good.

This helps protect the lining wall of your intestines and prevent ulcer formation.

Interestingly, the ORIFLAME wellness pack both for Men and Women comes highly recommended with the required amount Astaxanthin of needed on a daily basis to help manage Ulcers.

Thank you enjoying this insightful write up.

Kindly Call or Whatsapp +2348185403844 to place your orders on Wellness Pack for Men and Women that has a combination of Omega 3 , Astaxanthin and Bilbery Extract

vitalsleeprevie:
How to stop night terrors?

Night terrors are a common type of anxiety disorder that most people experience at least once in their lives. They’re usually mild and short-lived, but they can be debilitating if they persist or if they occur at night. This article will discuss about night terrors including the causes, symptoms, and available treatments to help get rid of this sleep disorder. Read more here https://vitalsleepreview.com/how-to-stop-night-terrors/

Disclaimer....I have no knowledge of this post and would not attest to this message.

I will also request that this individual refrains from posting in other people's write up.

Pork is Loaded with Good Stuff

A 3-ounce serving of pork, about the size of a deck of cards, is an excellent source of thiamin, selenium, protein, niacin, vitamin B6 and phosphorous, and also contains helpful amounts of riboflavin, zinc and potassium — all vitamins and minerals that help keep the body functioning and in top shape. Pork tenderloin in particular is low in carbohydrates and sodium, and packed with 22 grams of protein per serving.

“That’s significant,” Danielson says. “It has a lot of vitamins and minerals you need.

So it’s an excellent source of zinc and potassium, and it’s lower in sodium for people who are concerned with blood pressure.”

And don’t be confused — although pork products like bacon and ham are often considered higher in sodium, that’s because of the salt added in the curing process, Danielson adds, which doesn’t apply to the several lean and healthier cuts of the pig.

Kindly avoid "over salting" when curing and the amount of sodium will be reduced.

To join the Naija Pig Market, Kindly send a message via Whatsapp to +2348185403844
www.hmchariotsfarms.com

Pork is Loaded with Good Stuff

A 3-ounce serving of pork, about the size of a deck of cards, is an excellent source of thiamin, selenium, protein, niacin, vitamin B6 and phosphorous, and also contains helpful amounts of riboflavin, zinc and potassium — all vitamins and minerals that help keep the body functioning and in top shape. Pork tenderloin in particular is low in carbohydrates and sodium, and packed with 22 grams of protein per serving.

“That’s significant,” Danielson says. “It has a lot of vitamins and minerals you need.

So it’s an excellent source of zinc and potassium, and it’s lower in sodium for people who are concerned with blood pressure.”

And don’t be confused — although pork products like bacon and ham are often considered higher in sodium, that’s because of the salt added in the curing process, Danielson adds, which doesn’t apply to the several lean and healthier cuts of the pig.

Kindly avoid "over salting" when curing and the amount of sodium will be reduced.

To order for pork meat in Lagos, kindly callor whatsapp HM CHARIOTS FARMS on +2348185403844
www.hmchariotsfarms.com

Day 7 – PREVENTION OF HEART DISEASE AND STROKE

Welcome to our 30days of wellness. I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).
Once you know better, kindly take the required actions .

We continue Day 7 with benefits of Omega-3 Fatty Acids.

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain.

Omega-3s Can Improve Risk Factors for Heart Disease

Heart attacks and strokes are the world’s leading causes of death.

Decades ago, researchers observed that fish-eating communities had very low rates of these diseases.

This was later linked to omega-3 consumption.
Since then, omega-3 fatty acids have been tied to numerous benefits for heart health.
These benefits are:

• Triglycerides:
Omega-3s can cause a major reduction in triglycerides, usually in the range of 15–30%

• Blood pressure:
Omega-3s can reduce blood pressure levels in people with high blood pressure.

• “Good” HDL cholesterol:
Omega-3s can raise “good” HDL cholesterol.

• Blood clots:
Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.

• Plaque:
By keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries.

• Inflammation:
Omega-3s reduce the production of some substances released during your body’s inflammatory response.
For some people, omega-3s can also lower “bad” LDL cholesterol. However, evidence is mixed — some studies find increases in LDL.
Despite these beneficial effects on heart disease risk factors, there is no convincing evidence that omega-3 supplements can prevent heart attacks or strokes. Many studies find no benefit.

Summary
Omega-3s improve numerous heart disease risk factors.


OMEGA 3 Comes highly recommended on a daily basis. I strongly advice we, family and friends take Omega 3 on a daily basis.

Interestingly, the ORIFLAME wellness pack both for Men and Women comes highly recommended with the required amount of Omega 3 needed on a daily basis.

Thank you enjoying this insightful write up.

Kindly Call or Whatsapp +2348185403844 to place your orders on Wellness Pack for Men and Women that has a combination of Omega 3 , Astaxanthin and Bilbery Extract

Day 6 –HIGH CHOLESTOROL
Welcome to our 30days of wellness. I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).
Once you know better, kindly take the required actions .

We continue Day 4 with ASTAXANTHIN

ASTAXANTHIN HELPS IN MANAGING YOUR CHOLESTOROL LEVEL

Please remember – PREVENTION IS CHEAPER AND BETTER THAN CURE

As you may already know, antioxidants are important for your body.

They play a big role in human growth, health, and wellness. These nifty compounds boast some of the most powerful anti-inflammatory properties.

Antioxidant properties of Astaxanthin help explain its health benefits and claims, particularly when used to help manage and treat a variety of diseases like cancer.

Astaxanthin Helps Manage Your High Cholesterol.

Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.

With high cholesterol, you can develop fatty deposits in your blood vessels.

Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.

High cholesterol is a dire condition that is typified by too much low-density lipoprotein (LDL) in the blood.

Cholesterol in and of itself isn’t bad. It is produced naturally by the liver and is transported via the blood to be used to make cell membranes, vitamin D and some hormones.

The trouble begins when there’s too much of it in the blood. Because it’s not water-soluble, excess cholesterol usually ends up being deposited on the walls of the blood vessels, specifically on your arteries. That’s never good news because narrow arteries are a perfect recipe for stroke or heart attack.

Traditionally, doctors recommend quitting smoking, eating healthy, exercising and weight loss to people with high cholesterol.

Supplementing your diet with astaxanthin has also shown results when it comes to reducing high LDL levels.

Interestingly, the ORIFLAME wellness pack both for Men and Women comes highly recommended with the required amount Astaxanthin of needed on a daily basis to help regulate your cholesterol level.

Thank you enjoying this insightful write up.

Kindly Call or Whatsapp +2348185403844 to place your orders on Wellness Pack for Men and Women that has a combination of Omega 3 , Astaxanthin and Bilbery Extract

Day 5 – EARLY PREGNANCY AND HEALTHY CHILD FORMATION

Welcome to our 30days of wellness. I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).
Once you know better, kindly take the required actions .

We continue Day 5 with benefits of Omega-3 Fatty Acids.

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain.

Omega-3s Can Promote Brain Health During Pregnancy and Early Life

Omega-3s are crucial for brain growth and development in infants.

DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye (12Trusted Source, 16Trusted Source).
Therefore, it’s no surprise that infants fed a DHA-fortified formula have better eyesight than infants fed a formula without it'

Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including :

Higher intelligence
Better communication and social skills
Fewer behavioral problems
Decreased risk of developmental delay
Decreased risk of ADHD, autism and cerebral palsy

Summary
Getting enough omega-3s during pregnancy and early life is crucial for your child’s development.

Supplementing is linked to higher intelligence and a lower risk of several diseases.

OMEGA 3 Comes highly recommended on a daily basis. I strongly advice we, family and friends take Omega 3 on a daily basis.

Interestingly, the ORIFLAME wellness pack both for Men and Women comes highly recommended with the required amount of Omega 3 needed on a daily basis.


Kindly Call or Whatsapp +2348185403844 to place your orders on Wellness Pack for Men and Women that has a combination of Omega 3 , Astaxanthin and Bilbery Extract

Day 4 –ASTAXANTHIN HELPS IN REGULATING YOUR BLOOD PRESSURE

Welcome to our 30days of wellness. I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).

Once you know better, kindly take the required actions

We continue Day 4 with benefits of ASTAXANTHIN.

ASTAXANTHIN are incredibly important. They have many powerful health benefits for your body and brain

Please remember – PREVENTION IS CHEAPER AND BETTER THAN CURE

WHAT IS ASTAXANTHIN AND ITS BENEFITS?

As you may already know, antioxidants are important for your body. They play a big role in human growth, health, and wellness. These nifty compounds boast some of the most powerful anti-inflammatory properties.

Antioxidant properties of Astaxanthin help explain its health benefits and claims, particularly when used to help manage and treat a variety of diseases like cancer.


HYPERTENSION – THE Killer disease that arises from HIGH BLOOD PRESSURE
A research done in Nigeria has it that Over 20 million people are suffering from high blood pressure across Nigeria. According to another research, this number is calculated as 30.7% among men and 25.2% among women.

“Since the onset of COVID-19 in Nigeria, we have evidence that more people with heart disease have been affected or died from the pandemic than any other illness. Also, we are aware that the cost of treatment with anti-hypertensive drugs has gone up.”

He noted that the ideal blood pressure is 120/80 mmHg, but in Nigeria, normal blood pressure is 140/90 mmHg. “Any figure higher than 140 mmHg for systolic blood pressure or 90 mmHg for diastolic blood pressure is regarded as hypertension.”

A hypertension expert, Dean, Faculty of Clinical Sciences and Director, Centre for Genomic and Precision Medicine, College of Medicine, University of Ibadan, Prof. Mayowa Owolabi, said about 50 million Nigerians and nearly half of those above 25 years are hypertensive at Blood Pressure (BP) greater and equal to 140/90 mmHg.

Anyone over the age of 40 should go for a blood pressure screening once a year. Between 18 and 40 you can afford to go less often. During this period it's a good idea to go for a screening every three to five years.

Astaxanthin Improves Your Blood Pressure

Hypertension is a condition that’s characterized by unusually high blood pressure.

Nearly half of Nigerian adults are hypertensive, but the vast majority are not aware of it.

That’s quite unfortunate given there are numerous high-quality heart rate monitors which can help you keep a tab on your blood pressure.
Interestingly, the ORIFLAME wellness pack both for Men and Women comes highly recommended with the required amount Astaxanthin of needed on a daily basis to help regulate your blood pressure.

Kindly Call or Whatsapp 08185403844 to place your orders

Welcome to DAY 3 of our 30days of wellness.

I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).

Once you know better, kindly take the required actions

Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are incredibly important.

They have many powerful health benefits for your body and brain.

In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

Omega-3s CAN IMPROVE EYE HEALTH

DHA, a type of omega-3, is a major structural component of the retina of your eye.

When you don’t get enough DHA, vision problems may arise.

Interestingly, getting enough omega-3 is linked to a reduced risk of MACULAR DEGENARATION, one of the world’s leading causes of permanent eye damage and blindness.

Summary
An omega-3 fatty acid called DHA is a major structural component of your eyes’ retinas.

It may help prevent macular degeneration, which can cause vision impairment and blindness.


OMEGA 3 Comes highly recommended on a daily basis. I strongly advice we, family and friends take Omega 3 on a daily basis.

Interestingly, the ORIFLAME wellness pack both for Men and Women comes highly recommended with the required amount of Omega 3 needed on a daily basis.

Kindly Call or Whatsapp +2348185403844 to place your orders

Happy July 2022

There are 2 things on earth that once you have it, you're guaranteed peace of mind with God involved- Wealth and Health/ Wellness. My prayers for all my family and friends is to have enough of Wealth and Health/ Welness this July 2022 and beyond.

Kindly stay connected as I remain ever committed to my messages and practices on Wealth Creation/ Sustaining Opportunities and Health/ Wellness bringing Lifestyle.

Simeon Cares!

Stay Healthy, Wealthy and Blessed!

Happy New Month.

LAGOS FITNESS, WELLNESS AND WEALTH MEETING- 30th June 2022- Why You need to Exercise.

Part of my 30 Days of Health and Wellness is to shed some light on why we all need to exercise and the types of exercises we can do depending on our age categories.

Aerobic exercise: Top 10 reasons to get physical exercises regularly( Lagos Aerobics Fitness and Wellness Meeting)
Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.

How your body responds to aerobic exercise

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.
You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.

Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.

Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.
What aerobic exercise does for your health;

No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.

Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

Aerobic activity can help you:

1. Keep excess pounds at bay
Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.

2. Increase your stamina, fitness and strength
You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.
You can also gain increased heart and lung fitness and bone and muscle strength over time.

3. Ward off viral illnesses
Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to viral illnesses, such as colds and the flu.

4. Reduce your health risks
Aerobic exercise reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.

Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.

5. Manage chronic conditions
Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the quality of life and fitness in people who've had cancer. If you have coronary artery disease, aerobic exercise may help you manage your condition.

6. Strengthen your heart
A stronger heart doesn't need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.

7. Keep your arteries clear
Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

8. Boost your mood
Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem. It can also improve your sleep.

9. Stay active and independent as you age
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.

Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.

10. Live longer
Studies show that people who participate in regular aerobic exercise live longer than those who don't exercise regularly. They may also have a lower risk of dying of all causes, such as heart disease and certain cancers.

Take the first step
Ready to get more active? Great. Just remember to start with small steps.

If you've been inactive for a long time or if you have a chronic health condition, get your doctor's OK before you start.

Kindly Join us for The Lagos Fitness and Wellness meeting ( All about Aerobics and Wellness)
Date – 30th June 2022( 9.30am)
Venue – Oriflame Sweden HQ- 2ND Floor, Rights House at 43 Adeniyi Jones , Ikeja Lagos.
Dress Code- Exercise Gear
For your Reservation( Limited Seats) – Call or Whatsapp +2348185403844 ( Simeon)

LAGOS FITNESS, WELLNESS AND WEALTH MEETING- 30th June 2022- Why You need to Exercise.

Part of my 30 Days of Health and Wellness is to shed some light on why we all need to exercise and the types of exercises we can do depending on our age categories.

Aerobic exercise: Top 10 reasons to get physical exercises regularly( Lagos Aerobics Fitness and Wellness Meeting)
Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.

How your body responds to aerobic exercise

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.
You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.

Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.

Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.
What aerobic exercise does for your health;

No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.

Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

Aerobic activity can help you:

1. Keep excess pounds at bay
Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.

2. Increase your stamina, fitness and strength
You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.
You can also gain increased heart and lung fitness and bone and muscle strength over time.

3. Ward off viral illnesses
Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to viral illnesses, such as colds and the flu.

4. Reduce your health risks
Aerobic exercise reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.

Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.

5. Manage chronic conditions
Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the quality of life and fitness in people who've had cancer. If you have coronary artery disease, aerobic exercise may help you manage your condition.

6. Strengthen your heart
A stronger heart doesn't need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.

7. Keep your arteries clear
Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

8. Boost your mood
Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem. It can also improve your sleep.

9. Stay active and independent as you age
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.

Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.

10. Live longer
Studies show that people who participate in regular aerobic exercise live longer than those who don't exercise regularly. They may also have a lower risk of dying of all causes, such as heart disease and certain cancers.

Take the first step
Ready to get more active? Great. Just remember to start with small steps.

If you've been inactive for a long time or if you have a chronic health condition, get your doctor's OK before you start.

Kindly Join us for The Lagos Fitness and Wellness meeting ( All about Aerobics and Wellness)
Date – 30th June 2022( 9.30am)
Venue – Oriflame Sweden HQ- 2ND Floor, Rights House at 43 Adeniyi Jones , Ikeja Lagos.
Dress Code- Exercise Gear
For your Reservation( Limited Seats) – Call or Whatsapp +2348185403844 ( Simeon)

Pork is a great source of high quality protein.

All age groups need protein to grow, develop and maintain healthy muscles.

To order for pork meat in Lagos, kindly callor whatsapp HM CHARIOTS FARMS on +2348185403844
www.hmchariotsfarms.com

Pork is a great source of high quality protein.

All age groups need protein to grow, develop and maintain healthy muscles.

To join the Naija Pig Market, Kindly send a message via Whatsapp to +2348185403844
www.hmchariotsfarms.com

You can start your business today and immediately make money by selling products. Or, you can build your own team and increase your earnings over time as you coach them to grow too.

No previous experience of sales or building a business? Don’t worry, we got your back every step of your journey. We provide your business with digital tools and your own online store. You get access to trainings, workshops and coaching – everything you need to succeed and reach your goals.

To help you get started in ORIFLAME SWEDEN a company with over 55years of global experience and almost 8 years of existence in Nigeria , kindly call or whatsapp SIMEON on +2348185403844 to join the Beauty Entrepreneurs.

Day 2 - Astaxanthin Helps With Diabetes

Welcome to our 30days of wellness.

I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).
Once you know better, kindly take the required actions

We start Day 2 with ASTAXANTHIN

WHAT IS ASTAXANTHIN AND ITS BENEFITS?

As you may already know, antioxidants are important for your body.

They play a big role in human growth, health, and wellness. These nifty compounds boast some of the most powerful anti-inflammatory properties.

Antioxidant properties of Astaxanthin help explain its health benefits and claims, particularly when used to help manage and treat a variety of diseases like cancer.

Biologically speaking, antioxidants are agile molecules that repair damage caused at the cellular level by unstable, harmful molecules called free radicals. These molecules are constantly being released during metabolism.

Your body cannot produce Astaxanthin on its own, which means you have to get it through food or dietary supplements.

Those who prefer Astaxanthin-rich foods should consume plenty of salmon, shrimp, lobster, rainbow trout, and other seafood.
So, how does Astaxanthin actually work? It’s pretty simple and straightforward: it’s an antioxidant.
Get this:
• Astaxanthin is 550 times more effective as an antioxidant than vitamin E
• Astaxanthin is nearly 6,000 times stronger than vitamin C, one of the most important vitamins when it comes to boosting the immune system
• It’s also 550 times richer as a source of antioxidants than green tea or other Catechins.
Against this background, it is quite clear that astaxanthin is hands down one of the best ways to ingest antioxidants into your body.

Astaxanthin Helps With Diabetes

Astaxanthin can also help patients manage diabetes.

Please never forget to do your blood sugar test on a regular basis.

Interestingly, the ORIFLAME wellness pack both for Men and Women comes highly recommended with the required amount Astaxanthin of needed on a daily basiS

Kindly Call or Whatsapp +2348185403844 to place your orders on Wellness Pack for Men and Women that has a combination of Omega 3 , Astaxanthin and Bilbery Extract

Day 1

Welcome to our 30days of wellness.

I kindly request that you read up on a daily basis for 2 main reasons (Knowledge and Action).

Once you know better, kindly take the required actions.

Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain.
In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.


Omega-3s Can Fight Depression and Anxiety

We have a high rate of suicide arising as a result of depression. Depression is usually starts when many expectations and desires not yet met especially at our own time.

Depression is one of the most common mental disorders in the world.

Symptoms include sadness, lethargy and a general loss of interest in life (1, 2).

Anxiety, also a common disorder, is characterized by constant worry and nervousness.
Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed
What’s more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve.

There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression (9Trusted Source).

One study even found EPA as effective against depression as a common antidepressant drug .

Summary
Omega-3 supplements may help prevent and treat depression and anxiety.

EPA seems to be the most effective at fighting depression.


OMEGA 3 Comes highly recommended on a daily basis. I strongly advice we, family and friends take Omega 3 on a daily basis.

Interestingly, the ORIFLAME wellness pack both for Men and Women comes highly recommended with the required amount of Omega 3 needed on a daily basis.

Kindly Call or Whatsapp +2348185403844 to place your orders on Wellness Pack for Men and Women that has a combination of Omega 3 , Astaxanthin and Bilbery Extract

https://www.facebook.com/Oriflame198977/videos/enjoy-the-oriflame-lifestyle-have-fun-with-oriflame-for-free/2931201880300325/


kindly click on the link above to have a view of what we experience in some of our National conferences

To help you get started in ORIFLAME SWEDEN a company with over 55years of global experience and almost 8 years of existence in Nigeria , kindly call or whatsapp SIMEON on +2348185403844 to join the Beauty Entrepreneurs.


Like we always say, Looking Good is Good Business

PORK 'll increase your intake of micronutrients.

An overview of the average diets shows that micronutrients deficiencies are a health concern—partly because most of our diets are calorie-dense.

Specifically, there's a shortfall in the intake of vitamins and minerals, such as iron, and eating pork can help alleviate some of these deficiencies.

"Pork can be a source of iron and zinc in diets that are otherwise void of these nutrients," says Best. "Minimally processed, lean, and properly cooked pork can be beneficial when consumed in moderation."

It's also a decent source of selenium, which plays a critical role in thyroid function.

To join the Naija Pig Market, Kindly send a message via Whatsapp to +2348185403844
www.hmchariotsfarms.com

PORK 'll increase your intake of micronutrients.

An overview of the average diets shows that micronutrients deficiencies are a health concern—partly because most of our diets are calorie-dense.

Specifically, there's a shortfall in the intake of vitamins and minerals, such as iron, and eating pork can help alleviate some of these deficiencies.

"Pork can be a source of iron and zinc in diets that are otherwise void of these nutrients," says Best. "Minimally processed, lean, and properly cooked pork can be beneficial when consumed in moderation."

It's also a decent source of selenium, which plays a critical role in thyroid function.

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Pork can enhance muscle growth

"Pork can be an excellent source of protein for those wanting to build muscle mass and increase their muscle performance," says Best. "It is a complete protein, meaning it provides all amino acids including the 9 essential amino acids. However, it is important to reiterate the necessity for choosing high-quality lean pork as part of a muscle-building regimen."

Pork also contains creatine and taurine; creatine plays a critical role in muscle growth and maintenance, whereas taurine is involved in the functioning of the muscles via its antioxidant power.


To order for Pork Meat in Lagos, kindly Call or Whatsapp HM Chariots Farms on +2348185403844

Pork can enhance muscle growth

"Pork can be an excellent source of protein for those wanting to build muscle mass and increase their muscle performance," says Best. "It is a complete protein, meaning it provides all amino acids including the 9 essential amino acids. However, it is important to reiterate the necessity for choosing high-quality lean pork as part of a muscle-building regimen."

Pork also contains creatine and taurine; creatine plays a critical role in muscle growth and maintenance, whereas taurine is involved in the functioning of the muscles via its antioxidant power.


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The Vitamins and Minerals Pork Provides
Known as the “other white meat”, lean, trimmed pork is an excellent source of protein, niacin, vitamins B6 and B12 and iron, as well as zinc and omega-3s. The leanest pork cuts tend to come from the loin, fillet and the leg, particularly when trimmed of excess fat.

Pork is also a great source of vitamins and minerals like phosphorus, selenium, and thiamine, which helps the body generate energy from nutrients.

Pork actually contains more thiamine than other red meats like beef and lamb.



Impact on Muscle Development and Maintenance
Eaten as part of a balanced, healthy diet, pork can also help to support muscle growth and development.

The high-quality proteins found in lean pork contain amino acids which act as building blocks for replenishing muscle tissue.

As we get older, our muscles naturally deteriorate, which in extreme cases can lead to conditions like sarcopenia, a form of accelerated muscle degeneration.

Including a high-quality protein like lean pork in your diet can help to ward off or even reverse the effects of conditions like sarcopenia. Lean pork can also help to maintain and support the healthy growth of muscle tissues.

Pass us another pork chop please!



Improved Physical Performance
Pork also contains the amino acid beta-alanine, which helps your body to produce a compound called carnosine, which is vital for healthy muscle function.

Beta-alanine is commonly taken for improving physical performance and contributing to building lean muscle mass. In fact, studies suggest that high doses of beta-alanine supplements taken for one to two months can lead to a significant increase in carnosine levels in muscles.

Carnosine is widely used as an exercise and performance enhancer in the sports world, with studies showing a positive impact on energy levels and calcium metabolism.

To join the Naija Pig Market, Kindly send a message via Whatsapp to +2348185403844

Added benefits of Pork Meal

1.The Vitamins and Minerals
Pork Provides Known as the “other white meat”, lean, trimmed pork is an excellent source of protein, niacin, vitamins B6 and B12 and iron, as well as zinc and omega-3s.

The leanest pork cuts tend to come from the loin, fillet and the leg, particularly when trimmed of excess fat.

Pork is also a great source of vitamins and minerals like phosphorus, selenium, and thiamine, which helps the body generate energy from nutrients.

Pork actually contains more thiamine than other red meats like beef and lamb.


2.Impact on Muscle Development and Maintenance
Eaten as part of a balanced, healthy diet, pork can also help to support muscle growth and development.

The high-quality proteins found in lean pork contain amino acids which act as building blocks for replenishing muscle tissue.

As we get older, our muscles naturally deteriorate, which in extreme cases can lead to conditions like sarcopenia, a form of accelerated muscle degeneration.

Including a high-quality protein like lean pork in your diet can help to ward off or even reverse the effects of conditions like sarcopenia. Lean pork can also help to maintain and support the healthy growth of muscle tissues.

Pass us another pork chop please!


3.Improved Physical Performance
Pork also contains the amino acid beta-alanine, which helps your body to produce a compound called carnosine, which is vital for healthy muscle function.

Beta-alanine is commonly taken for improving physical performance and contributing to building lean muscle mass. In fact, studies suggest that high doses of beta-alanine supplements taken for one to two months can lead to a significant increase in carnosine levels in muscles.

Carnosine is widely used as an exercise and performance enhancer in the sports world, with studies showing a positive impact on energy levels and calcium metabolism.

So, next time you’re thinking about what “mete” to cook with your dinner, add more than just variety to your diet with pork!

To order for Pork Meat in Lagos, kindly Call or Whatsapp HM Chariots Farms on +2348185403844

Various ways to prepare and eat Pork Meat
• Pork is cooked or also consumed preserved.
• Spanish inlay, Jamon, is created with front legs of pork.
• Feijoada which is a national dish of Brazil, is prepared with tail, ears and feet of pork.
• In Pacific Island cuisine, whole roast pig is popular.
• Pork is a commonly used as an ingredient in sausages.
• European sausages made with pork are fuet, chorizo, salami and Cumberland sausage.
• Bacon and Ham are made from fresh pork by smoking or curing with salt.
• Red roasted pork or salted preserved pork is used in Asian and Chinese cuisine.
• Pork could be baked, roasted or grilled.
• It could also be stir-fried, barbecued and pan-fried.
• Minced pork and sausage meat are used in recipes such as pork burgers, minced pork, Scotch eggs, pork terrine and pate.
• Some dishes of pork include pork baked, pork satay, pork soy sauce stew, pork red chop, noodle stew with pork, meatball and Hainam pork rice.

To order for pork meat in Lagos, kindly callor whatsapp HM CHARIOTS FARMS on +2348185403844
www.hmchariotsfarms.com

How to Eat Pork
• Pork is cooked or also consumed preserved.
• Spanish inlay, Jamon, is created with front legs of pork.
• Feijoada which is a national dish of Brazil, is prepared with tail, ears and feet of pork.
• In Pacific Island cuisine, whole roast pig is popular.
• Pork is a commonly used as an ingredient in sausages.
• European sausages made with pork are fuet, chorizo, salami and Cumberland sausage.
• Bacon and Ham are made from fresh pork by smoking or curing with salt.
• Red roasted pork or salted preserved pork is used in Asian and Chinese cuisine.
• Pork could be baked, roasted or grilled.
• It could also be stir-fried, barbecued and pan-fried.
• Minced pork and sausage meat are used in recipes such as pork burgers, minced pork, Scotch eggs, pork terrine and pate.
• Some dishes of pork include pork baked, pork satay, pork soy sauce stew, pork red chop, noodle stew with pork, meatball and Hainam pork rice.


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Well Processed Pork Meat is available at NAIJA PORK MARKET

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Well Processed Pork Meat is what we offer at HM Chariots FARMS

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