₦airaland Forum

Brest Cancer Awarenessis among the “most searched topic” today on the internet and everyone are on high mood just to celebrate this No Bra Day.The guys are in happy and drunken state because many hidden booobs are now in the limelight and you can free expose your booobs to the world and nobody is gonna hold your neck. However, today was not meant to be celebrated this way.
READ to know the origin and how No Bra Day was created. It happened that the creation of No Bra Day is not related to Brest Cancer Awareness in any aspect. No Bra Day began by a normal ordinary social media female which was just for fun, exposing the wonderful female booobs and displaying its feminine beauties while Brest Cancer Awareness Program was created by a “BRA DAY” which means Brest Reconstruction Awareness” by a Toronto plastic surgeon Dr. Mitchell Brown. READ: https://www.gistyoulove.com/2019/10/no-bra-day-hidden-secrets-you-need-to.html

Happy No Bra Day!!!
This is the day we have all been waiting for. But this year own has gone very dirty and viral as women are now setting the social media on fire by posting their braless videos.
WATCH VIDEOS HERE==> https://www.gistyoulove.com/2019/10/no-bra-day-social-media-on-fire-as.html

The couples were caught completely UNCLAd having sexxx against a parked car by the side of a road in Taiwan
The sexual photos, taken by the side of the Shantian Road in Taichung, appear to show a completely unclad man with his arms wrapped around a unclad woman, as the pair lean in for a kiss.
The spot was also flooded with five-star reviews before Google bosses got heard of the X-rated selfie
its not known when the picture was taken as Google Maps have been checking the planer for snaps for years.
SEE PHOTOS HERE==> https://www.gistyoulove.com/2019/10/couples-caught-having-sexx-on-road-in.html

Groom Truman Burbank, from Jamaica, took to Twitter where he shared he shared a snap of himself and his new wife during the wedding ceremony.

bu
OH MY GOD!!! THIS BUM IS REALLY CURVY!! WHAT THE Bleep!!
Yes but just take a second look at that photo. What did you see? Check check check, you are almost there. YES! Thats not a bum but a bridesmaid bending down!!!


Truman had actually intended to point out that 70 guests were late to their wedding, with the surrounding seats almost entirely empty.
He captioned the tweet: “That one time when a Jamaican wedding started on time.”

VIEW PHOTOS HERE: https://gistyoulove..com/2019/09/bride-curvy-bum-goes-viral-on-social.html

Daddy freeze must react in everything!!

Later on she would be caught having afffair with another man

ImaIma1:
It's an irrelevant post by the blogger. Guys that think that way are the minority. In the real world, men have more sense and respect. Forget all these ones that hide behind their keyboards and itemize and disrespect women with their narrow minded posts.

infact, it has been getting worse!

Did he just say he keeps secrets?

Blackivy27:
era of REDLORDS AND LADIES. We kill em' cheating, two timing, lying n!ggers, with hard hit too.

Cheers REDLADIES!

healthserve:
This is hard core. I stamp it 1000% for the SIMPs to indoctrinate them from effeminate ideologies.


This is damn hard core. #Raw Facts

Even this short diick is talking! You guys all lack brain. Women era has not yet gone dude. Countless guys are still begging to suck my pussie everyday!
you know what? I slapped them all because they are useless, including you and all so called "REDLORDS" or whatever you want to call yourselves. Only prostitutes and biitches will fall to your games. NO INSULTS PLEASE!

REDLORD1:
#REDLORDS

You went after her, she ignored you, shouted on you, and even slapped you.
What?!
You began to laugh foolishly, suppressing that god-given gift of anger. You knelt down and began begging her. She tried to leave your presence but you held her hands warmly begging her to let you into her life. You held her hand and GBAM!! She dashed another insulting slap on your face! I mean your great regal masculine FACE!
You never reacted. You let her be and saying to yourself, "its normal, i need to entice her with gifts, and lots of love! I was rude and too hasty!"
FOOL WAKE UP FROM THE SLEEP OF DEATH!

You have been totally wronged and brainwashed by dead warped popular beliefs of weaklings and the always-selfish woman!

see them, they only think with their diicks. Brainless animals. The woman is right

Guys starved with vjay just want to disgrace themselves. Too many sexual photos in the blog!!

At times i begin to think why guys are always brainless when they see vjay

Mhizcarolina:
Nice post one of the most helpful on nairaland so far! Please mention me on your next posrs!

Thanks i will mention you dear.

SOURCE; https://superlifehowtos..com/2019/07/best-ways-to-increase-your-breast-size.html


Best Ways To Increase Your Breast Size Naturally

1. By Eating Foods rich in estrogen and gaining weight

I have a very small breast size, what do I need to do?
Best Ways To Increase Your Breast Size Naturally. Best Ways To Increase Your Breast Size Naturally
1. By Eating Foods rich in estrogen and gaining weight I have a very small breast size, what do I need to do? We can't sympathize with you because this is not a big issue but we would offer you the solution to this. Have you ever observed that most plump ladies have a huge breast size and an attractive shape? More so, this applies to many other ladies.[img][/img]

In the pictures below, for instance, You will observe that Nicky Minaj have a plump shape, and the other ladies you see below. ''So many have wrongly believed that huge breast sizes are achieved by surgery but it has been scientifically proven that what you eat determines your body shape and wellness. Especially the breast, buttocks , hips and laps. But in this article, we are dealing with achieving a huge breast size and normal sexy breast shape.'' Ok, so what do I need to do? Simply eat foods containing high level of estrogen in your daily diets, always make sure you add these foods which are known to contain great deal of estrogen. What is estrogen? “Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Though your body will naturally produce estrogen while you're going through puberty and even until you are 18 or 19 years old, there's no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger. '' Here are some foods that are known to be rich in estrogen: ==>Diary products such as milk, cheese, youghut, egg(uncooked mixed with milk), etc ==>Fruits such as strawberries, tomatoes, apples, cherries, plums, dates(labinun in yoruba, Dabidun in hausa language(All these works better when mixed with milk) ==>Kidney Beans, corn, wheat, rice, barley, oatsmeal(to be taken with peakmilk or hollandia) ==>Spices such as sage, clover, and oregano ==>Vegetables such as beets, carrots, and cucumbers. ==>Beverages such as red wine, black wine, tea, bournvita, millo and other beverages containing cocoa. ==>Nuts such as pistachios, walnuts, cashews, and chestnuts</b> All these are foods that are known to contain high level of estrogen that would increase your breast size in at least a month time. But the good news we have for you is that these foods would also make your buttocks larger including your laps and they would give you a sexy shape!*smiles* 2. Using Exercise We hope you have tried the first aspect of this whereby you have been advised to eat some specific food items containing estrogen. Now, lets go to exercise aspect which is very important. Please read carefully. ==> Doing Push-ups “Do push-ups. Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day. “ Here's how to do a push-up: Start with your stomach on the floor and your hands directly below your shoulders. Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes. Lower down to the ground without letting your stomach touch the floor and lift yourself up again. See Image below If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor. This is still a great workout for your pecs. See Image below ==>Lift dumbbells. Go to a gym and work with a trusted spotter if you're new to this process. This is another great exercise that can help strengthen your pectoral muscles. All you have to do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain, somewhere around 7-12 pounds, and raise them in the air. You can also just do this exercise at home without a workout bench. Here's how to do it: Pick out dumbbells you can comfortably lift for 3 sets of 8 - 12 reps. Using 8, 10 or 12 pound weights is a good place to start. Two or three times a week,do 3 sets of 10 dumbbell chest presses. As you get stronger, increase the number of reps per set. Lie back on an incline bench. Hold the weights at your sides. Lift the weights toward each other over your chest, straightening your arms, so that the two ends of the weights touch each other. Slowly lower the weights down and repeat. ==>Do isometric chest contractions. This type of exercise requires contracting your muscles without extending them, and it's particular good for boosting the size of chest muscles. For this exercise, all you need is a hand towel. Do it at least three times a week for best results Have any questions or suggestions, drop it below. Do you love this post and find it helpful, share to your family, friends, relatives and anyone. Don't forget to tell us the results of your exercises!





We can't sympathize with you because this is not a big issue but we would offer you the solution to this.

Have you ever observed that most plump ladies have a huge breast size and an attractive shape? More so, this applies to many other ladies. In the pictures below, for instance, You will observe that Nicky Minaj have a plump shape, and the other ladies you see below.

''So many have wrongly believed that huge breast sizes are achieved by surgery but it has been scientifically proven that what you eat determines your body shape and wellness.
Especially the breast, buttocks , hips and laps. But in this article, we are dealing with achieving a huge breast size and normal sexy breast shape.''

Ok, so what do I need to do?

Simply eat foods containing high level of estrogen in your daily diets, always make sure you add these foods which are known to contain great deal of estrogen.

What is estrogen?

“Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Though your body will naturally produce estrogen while you're going through puberty and even until you are 18 or 19 years old, there's no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger. ''

Here are some foods that are known to be rich in estrogen:

==>Diary products such as milk, cheese, youghut, egg(uncooked mixed with milk), etc
==>Fruits such as strawberries, tomatoes, apples, cherries, plums, dates(labinun in yoruba, Dabidun in hausa language(All these works better when mixed with milk)
==>Kidney Beans, corn, wheat, rice, barley, oatsmeal(to be taken with peakmilk or hollandia)
==>Spices such as sage, clover, and oregano

==>Vegetables such as beets, carrots, and cucumbers.
==>Beverages such as red wine, black wine, tea, bournvita, millo and other beverages containing cocoa.
==>Nuts such as pistachios, walnuts, cashews, and chestnuts</b>

All these are foods that are known to contain high level of estrogen that would increase your breast size in at least a month time. But the good news we have for you is that these foods would also make your buttocks larger including your laps and they would give you a sexy shape!*smiles*

CONTINUE READING HERE==> https://superlifehowtos..com/2019/07/best-ways-to-increase-your-breast-size.html