₦airaland Forum

Muafrika2:
You can always sprinkle the crushed powder over your soup meals. I know someone who does that.

wakes:
Yes you can use it for sesame oil too.
See the videos:
Manual:
https://www.youtube.com/watch?v=xzxp5nIVFsQ
Electrical:
https://www.youtube.com/watch?v=eW31ABTW8ng

Cost is- Manual: N75,000
Electrical: N270,000 at the moment. Blessings!

wakes:
I keep receiving calls from people who really want to know how to lose weight using moringa seeds. Others ask: How do I use moringa to lose weight? Still others comment with questions like: what is the effective way to lose weight using Moringa?
I want to believe that you too have probably asked one of these questions:
What is the moringa dosage for weight loss?
How does moringa cause weight loss?
How does moringa help you lose weight?
How can moringa help you lose weight?
How does moringa make you lose weight?
How can I use moringa leaves for weight loss?

The truth is moringa does help a lot with weight loss. There are scores of people who have lost weight from consistent use of moringa oleifera.
________________________________________
Did you notice my choice of words? The keyword is consistency. So I want to first debunk the theory that moringa is a quick fix weight loss pill. It is NOT! You have got to use it for some time to see the desired results... How long? You asked. Honestly that is dependent on one or two factors.

FACTORS AFFECTING WEIGHT LOSS WITH MORINGA
1. Your lifestlye.
Healthy eating habits are key to effective weight loss. If you have been consuming junk foods as a way of life, that may hinder your weight loss dreams. So the first thing you want to do is to change your eating habits. Adopt healthy eating habits. Stop in between meals. Eat two or three times a day at defined times and not five to six times a day as you have been doing before. Stop the snacks and soft drinks you take at sight. Eat your last meals latest by 7pm. Now I am being hard on you right? Smiles ...

But that is the honest truth. Now this may not be easy. It takes discipline to achieve this. That way, it will be easier and faster for moringa to help you lose the extra weight. So Moringa also needs you cooperation huh?

2. Discipline
You have got to discipline yourself to adopt new eating habits. It takes you denying yourself of the sweet drinks and snacks that you have come to like so much. And when I say discipline, you have got to really discipline yourself.

Let me tell you my story. I used to like taking sugar a lot. Not just taking sugar, I mean taking lots of sugar at a time. Those days, each time I am to sip garri (food made from dried granulated cassava) as a student, I would literally 'load' the garri with not less than two big spoons of sugar. I would make sure it was so sweet else I wouldn't enjoy it. I remember when some of my roommates during the National Youth Service Corps (NYSC) advise me against taking sugar and I would give deaf ears to them.

Not until I met my wife, who educated me about the disadvantages of taking sugar and I STOPPED at once. Now I no longer take sugar nor drink any soft drinks(Coke, Fanta, etc). Note: I am not demarketing these brands though. But as for me, Never again!
Was it easy for me? No way! It struggled with it. But eventually I adopted the new lifestyle. Now I can afford to sip garri without sugar and still enjoy it. So it takes discipline, friend.

Now you have to start training your tongue to eat bitter things e.g.bitter cola. O Yes! And the moment you get used to that, you have successfully adopted a new lifestyle. Adding moringa leaf powder to your meals will now become easier and eventually your weight loss goal will be achieved.

3. Your current weight
It will take one who is weighing 100kg longer to lose weight to an appreciable size than it will take another person who is weighing only 60kg. So your current weight is also a factor that will determine how long it will take you to lose weight.

It takes determination to achieve any worth while goal. So the same thing applies to your weight loss goal. But the good news is that with Moringa you are better off at achieving your weight loss goals healthily.

Read how others are enjoying losing weight using Moringa and how you too can.

So, exactly...

HOW DOES MORINGA HELP YOU LOSE WEIGHT?
MORINGA ENHANCES FASTER METABOLISM
I will explain metabolism and its connection to weight loss and/or weight gain to help you understand better. Metabolism is simply how your body produces energy by combining food and oxygen(burning calories) in the cells by a cell part that is called mitochondrion.
Your body is always carrying out metabolism even when you are at rest in which case it is known as basal metabolism.
You gain weight when you eat more calories than your body is able to burn — or when your body burns fewer calories than you eat.

Some people seem to have a faster metabolism than others therefore being able to burn food faster thereby losing weight quicker and easier than those who have a slower metabolism. So everyone will lose weight when they burn up more calories than they eat. Therefore, to lose weight, you need to create an energy imbalance by eating fewer calories or increasing the number of calories you burn through physical activity or both. Very simple isn't it?

Our dear Moringa has got lots of polyunsaturated fatty acid: Omega-3 fatty acids (the good fat) which ramps up body metabolism. That is why you hear people say they have more energy when they consume moringa. What it simply means is that their bodies are put in overdrive, burning calories faster and that eventually enhances weight loss. Omega 3 oil enhances circulation of blood to the muscles during exercise and helps to stimulate enzymes which translocate fats to where it can be used up for energy. You see now?

So go ahead and get some moringa right away to start your healthy weight loss journey

MORINGA SUPPRESSES YOUR APPETITE
One way Moringa helps you to lose weight is by making you eat less. But how? Moringa has a way of suppressing your appetite. But the good news is that it has already supplied your body with the necessary and required nutrients. Imagine having a dose of over 50 nutrients comprising high volume of vitamins, minerals, amino acids, antioxidants, etc.

Your body will be well nourished. Though you are eating less but you have all your nutritional needs met by our dear moringa (especially the leaf powder). So you are not starving. That makes you naturally avoid snacking actually. So moringa will help you to stay disciplined.
So moringa suppresses appetite, makes you feel full and therefore eat less. That is one way moringa helps you to lose weight.


Hear what someone said about moringa and appetite on Hubpages:
"Moringa might have sped up my metabolism but it also curbed some of my cravings, specifically my cravings for sweets and carbs. Usually, I’m a bread and pastries friend. I like donuts and I love homemade bread, fresh from the oven. When I drink the moringa tea, my cravings for carbs seem to be slightly less. I still enjoy a slice of fresh-baked bread with real butter, but I don’t take a second slice. I can easily pass up the Snickers bar I used to have mid-afternoon and I just don’t crave that bowl of ice cream that I used to crave."

To learn more and order a Great Moringa Weight loss management product go to Amazon.
MORINGA IS A CHOKEFUL OF DIETARY FIBER
MY GUAVA FRUITS STORY
When I was a kid, I ate lots of guava fruits. I loved taking them so much so that I could eat twenty guava fruits at a sitting. And after eating that much I would feel like I had eaten a bowl of pounded yam with 'nyam toho'(Bush Meat). If you are from this side of the world, you know what that means to a Tiv man! . Little did I know that it is the fiber content of the guava fruits that made me feel full that way.

1 cup of Guava has 9g of fiber. Question: how much fiber is there in what quantity of moringa? According to Wikipedia, as shown in the picture below, 100g of moringa pods contain 3.2g fiber. So eating moringa supplies you with appreciable quantity of dietary fiber which in turn aids weight management. Ideally, one needs about 38g of dietary fiber daily to enhance best weight management.

Now just like my guava story, what makes you feel full is the fiber in the moringa. If you are eating the moringa seeds, eat with the peels to enhance faster weight loss. This goes to curb hunger pangs and cravings. And remember, with moringa, you have got your nutritional needs covered. So you are not just feeling full and starving. You are actually fed and feeling full courtesy moringa fiber!


MORINGA AND DETOXIFICATION
There are so many detox programs out there that are quite helpful. What is the main reason for detoxification? It helps to take away toxins from your body. That means weight loss is just a by-product of detoxification isn't it? Exactly.

Gerbstadt explains it this way: Most detox diets do help you lose weight quickly, but that initial loss is mostly water. “The fat doesn’t start to seriously come off until you are about three weeks into a diet—about the same time most of these diets end,”
The advice? Do not see detox as a way of losing weight fast. But see as a way starting a new and healthy lifestyle: eating more raw fruits and vegetables, less meat and more fish.

How does Moringa detox help with weight loss then?
Moringa seeds particularly have a great detoxifying effect to help scrub your bowel of waste and toxins allowing you to fully absorb nutrients from the foods you eat. What more? It helps you lose a bit of weight in the process. But remember this is not a quick fix program. But does it work in the long run? Absolutely! You will soon read testimonials of real people who have lost weight using Moringa over time.

I just remember the case of a woman who called me about three to four years ago and was like she had been swallowing one moringa seed per day for a period of one year. The result? She said she had lost weight and looked so younger and more beautiful that a lot of people started to admire her. Now you see, she took just one seed over a long period of time.

CAUTION: Please do not take moringa seeds for that long consistently. It is not correct!
How long is ideal then? Two to Three months is just ok if you are taking it daily on a consistent basis.

Now...
TESTIMONIALS FROM MORINGA USERS WHO HAVE LOST WEIGHT DRINKING IT.
"I'm amazed ! I eat less & don't even think about it! Lost weigh without trying! It has improved every part of my life!" -B. Bob


"...THIS IS NOT A CURE ALL. But it sure has helped me. I lost 20lb, I was no longer vitamin deficient .
I immediately saw results with energy and that alone was good for me. I did have to drink this before I was able to get out of bed. But once I drank it I was pretty good to go. It took awhile to (a year and a half) before I was really doing great. I wasnt running or doing heavy work outs like some claim. But I was able to cook a Holliday dinner BY MYSELF. I hadn't been able to in 3 yrs. I could clean most of my house again by myself. I would quit taking it and would quickly see the difference..." -Amazon customer.

"This Tea is AMAZING! You want to lose weight, then use this every night and wake up 2-3 lbs down per day!" - Christina Zamniuk

To read more testimonials and order a Great Moringa Weight loss management product go to Amazon.
ADDITIONAL WEIGHT LOSS TIPS:
1. When you wake up, drink one glass of water. You may want it with fresh-squeezed lemon juice.
2. Throughout the day, drink at least 64 ounces (or ½ of your body weight in ounces) of water.
3. Drink Moringa tea instead of coffee or caffeinated teas.
4. Eat fresh grapefruit or lemons, either whole or as a juice, as they are effective in your cleansing goals.
5. Endeavor to start daily exercise. Do something to make you sweat every day. Let it be something you enjoy doing e.g. walking.

So can I use Moringa for weight loss now? Absolutely! Have you got any questions? Ask below in the comments section. Kindly share this article with others.
Blessings!
Have you heard of the FOUR SPIRITUAL LAWS?

wakes:
Introverts are the coolest people on earth.
1. They hardly OFFEND others.
2. They are very NICE people.
3. They make great INVENTORS in life, they are usually very intelligent.
4. They take calculative decisions though SLOWLY
5. Their quiet nature makes them talk less and SIN less.
6. They keep few friends but are always FAITHFUL friends you can always rely on for help, etc.
7. They give loans or are owed almost for life since they find it difficult to ask for their money back. Lol!
8. Their strength lies in Reading and writing hence their are almost always book worms.
9. Their EXCITEMENT is shirt lived and people take them for sadists. But in reality, they enjoy life as SPECTATORS and would not want to be in the spotlight.
10. In relationships they are actually boring (not all) but if you understand them you will know how to get them to talk.
11. They are commonly PHLEGMATIC and MELANCHOLIC. Now can I talk to you my fellow Introvert,
You may be misunderstood for being MOODY or keeping MALICE, don't give a damn, God knows who you are.
Don't try to explain why you are who you are.
Can I tell you? you a unique person who God has packaged perfectly. You will marry your partner, don't worry about that.
You may not be sociable but that is a strength in disguise.
You are a great personality!
To help you more, go pick this title: WHY YOU ACT THE WAY YOU DO. by TIM LAHAYE.
God bless y'all introverts. I love you!!!

iykepromotions:
Edited; this thread is all about exposing one of the other ways to make money online. I don't want this thread to go far however my original thread was deleted late last week by the overzealous antibot. And I promise that this thread will be more interesting than the first thread.

Introduction;
As I write earlier this thread is focusing on how to make money with NEW and EXPIRED domain names, tips, experiences. Do and Don'ts.
It still amazes me that quite a large number of Nigerians are fully online with different devices phones and computers but yet not making money from it. Many things have changed and one of the easiest way to make money now is online. Quote me anywhere.

Now you may be asking" what is a domain name and how can I make money from it"?
Calm down
In one word a domain name is an online real estate. If you want to get a website for personal or business use, what you need first is a domain name. Just like if you want to to build a house, no matter your plans and design, you need a land first.
In other words, without a domain name there will be no website. Without a domain name there will be nothing like e-mail address. "Now how do I make money from it"? The truth is that most good domain names have been taken. ... They have all gone. For example all 3letter domains names has been taken. You can form it and confirm. The only avenue to target is expired domain names. And what is expired domain name again? These are domains that the original owners fail to renew. every domain has an expiry date. The maximum you can register a domain is 10 yr which the minimum is just 1 yr. Now if the original owner fail to renew it after the year duration, some grace period will be given after the domain will be dropped and become available for anyone to re- register and it's legal.

Now this is quite easy and anybody with the right information and tools can do it and have a wonderful result. This is from my personal experience and not a hear say. Now this is richly profitable but just like any other business it has some basic strategies and ways to do it in order to get decent result.

Questions and enquiries are welcomed.

wakes:
Now N1500/kg

wakes:
FONIO IS POPULARLY KNOWN AS ACHA IN NORTHERN NIGERIA
====================================================
FONIO: THE CROP THAT HOLDS THE ANSWER TO THE WORLD’S FOOD CRISIS!!
ITS MEDICAL PROPERTIES HAVE BEEN PROVEN TO MANAGE DIABETES AND OBESITY

EAT FONIO AND REMAIN HEALTHY FOR LIFE!
Fonio is highly rich in amino acids and iron. It is also very nutritious for pregnant women and children. It is free of gluten and is a great alternative for gluten-intolerant people, in particular those living with Celiac Disease.
Due to its high fiber content, this grain is also recommended for the elderly, and for people suffering from digestive problems. Moreover, because of its insulin secreting properties, Fonio products have found that diabetics are their key customers.

Fonio is richer in calcium, magnesium, zinc and manganese than other grains. This grain also contains high levels of methionine and cystine, amino acids essential to our health which our body cannot produce on its own. Fonio grains can play a vital role in nourishing human health. These nutrients are missing in today's major cereals.

Fonio does not contain any glutamine or gladding proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.

Fonio is the most nutritious of all grains. Not only does this crop deserve much greater recognition, it has a big future. It is one of the world's best-tasting cereals.

Culinary Uses of Fonio Grains
There are many uses of this ingredient and it is considered as the best tasting cereal. It can be used instead of rice or grains and can also be added to regular flour for its nutritional values. Flour from this crop can also be used for making cakes and fritters. It can be used for baking bread and traditionally, it is eaten as couscous or gruel (thick or thin).

Popular Fonio Recipes
Children and elderly popularly consume it, since it can be easily digested. Those on diets will find it pleasing to taste since Fonio is low in fat. Another popular recipe is a combination of sesame with this grain.
*Pilaf Fonio Recipe
In fry oil, brown meat thin sliced onions, garlic and parsley crushed, tomatoes peeled, deseeded and cut and the tomato purée. Add salt and add 2 liters of water, spices and herbs and simmer for about 1 hour. At mid-time cooking, add vegetables washed and regularly cut. Take out the vegetables as they are cooked and set aside in a serving dish. Cook the meat well and take one to two ladles of bouillon and remove the meat. Add to the vegetables and keep it hot. “Sprinkle” precooked Fonio in the remaining bouillon while stirring; the bouillon must cover Fonio. Cover the cooking pot and simmer while stirring from time to time. Serve hot with vegetables, meat (chicken or fish).

Health and Nutritional Value of Fonio Grain
• Highly rich in amino acids and iron, its tiny grains are very nutritious for pregnant women and children.
• The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash.
• Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. These nutrients are missing in today's major cereals.
• The protein analysis of white fonio in comparison with a whole egg is: 7.3 percent of methionine, 46 percent of lysine, 72% isoleucine, 90-100% of valine, tryptophan, threonine, and phenylalanine, 127% of leucine; 175% of total sulfur; and 189 percent for methionine.
• Furthermore, fonio does not contain any glutenin or gliadin proteins which are the constituents of gluten, making this cereal suitable for people with gluten intolerance.

N1500/Bag
Contact 0.8.0.66646868

wakes:
You know that fonio is highly beneficial for DIABETES among other health challenges.
In this thread, I will posting acha recipes.

Acha is gradually replacing quinoa even in the western world.
Fortunately, it our THING.

So sit tight and read through. If you do not have fonio already call the number on the title or signature for orders.
Our acha is STONE-FREE, NAFDAC REGISTERED.
Delivery is NATION WIDE within 3 days(Except for weekends)
Minimum Order Quantity: 3kgs. (1 kg is N1500)
Bulk orders attract huge discount.
Happy reading.


Recipe for Stir Fried Acha

Ingredients

1 Cup of Acha

1 Cup of mixed vegetables

2 medium sausage links ( You can use shrimp or chicken)

A small bulb of Onion

1 chicken seasoning cube

One teaspoon of Curry Powder

Pinch of thyme

A teaspoon of black pepper

One scotch bonnet pepper

1 tablespoon of butter

2 tablespoons of olive oil

Method

Wash your acha and set aside.

In a pan, pour in your butter and 1 tablespoon of the oil and stir fry your vegetables. Add in the chopped sausages. Season with half the seasoning cube.

Take out the vegetables and set aside and in the same pan, pour in the rest of the oil and stir fry the acha on low heat for about 1 minute. Add your curry powder, black pepper, thyme and seasoning cube and stir the acha properly.

Toss in the vegetables immediately into the pan and toss all together. Taste for seasoning and serve your stir fried acha hot.

Kindly let me know if you tried it.
Blessings!

wakes:
Sesame seeds are indigenous to BENUE STATE, NASARAWA AND TARABA STATES. The oil incidentally is less known due to shear ignorance of its benefits here in Nigeria. Recently though, there is a rising demand for the oil especially by the cosmetics industry.
Here you will learn about the diverse benefits of sesame seed oil...

In a hurry? To order sesame seed oil, contact 0.8.0.6.5.3.8.7.8.1.9

Sesame seed oil has been used as a healing oil for thousands of years.
It is naturally antibacterial for common skin pathogens, such as staphylococcus and streptococcus as well as common skin fungi, such as athlete’s foot fungus.
It is naturally antiviral. It is a natural anti-inflammatory agent.

Sesame Seed Oil has been used extensively in India as a healing oil, including in experiments which showed it was useful in unblocking arteries.
In recent experiments in Holland by Ayurvedic physicians, sesame oil has been used in the treatment of several chronic disease processes, including hepatitis, diabetes and migraines.

In vitro, sesame seed oil has inhibited the growth of malignant melanoma (a skin cancer):
Also in vitro, sesame seed oil has inhibited replication of human colon cancer cells.
Research shows that sesame seed oil is a potent antioxidant. In the tissues beneath the skin, this oil will neutralize oxygen radicals. It penetrates into the skin quickly and enters the blood stream through the capillaries. Molecules of sesame seed oil maintain good cholesterol (HDL) and lower bad cholesterol (LDL).

Sesame seed oil is a cell growth regulator and slows down cell growth and replication.
In both the small intestine and the colon, some cells are nourished by fat instead of sugar. The presence of sesame seed oil can provide those cells with essential nourishment.
As nose drops, sniffed back into the sinuses, sesame seed oil has cured chronic sinusitis. As a throat gargle, it kills strep and other common cold bacteria. It helps sufferers of psoriasis and dry skin ailments.
It has been successfully used in the hair of children to kill lice infestations. It is a useful natural UV protector. It is beneficial in reducing swelling and in soothing the itch of Hemorrhoids.

Used after exposure to wind or sun it will calm the burns. It nourishes and feeds the scalp to control dry scalp dandruff and to kill dandruff causing bacteria. It protects the skin from the effects of chlorine in swimming pool water. Used before and after radiation treatments, sesame seed oil helps neutralize the flood of oxygen radicals which such treatment inevitably causes.

On the skin, oil soluble toxins are attracted to sesame seed oil molecules which can then be washed away with hot water and a mild soap. Internally, the oil molecules attract oil soluble toxins and carry them into the blood stream and then out of the body as waste.

Used as a douche mixed with warm water, the oil controls vaginal yeast infections.

Sesame seed oil absorbs quickly and penetrates through the tissues to the very marrow of the bone. It enters into the blood stream through the capillaries and circulates. The liver does not sweep sesame seed oil molecules from the blood, accepting those molecules as friendly.

Sesame seed oil helps joints keep their flexibility. It keeps the skin supple and soft. It heals and protects areas of mild scrapes, cuts and abrasions. It helps tighten facial skin, particularly around the nose, controlling the usual enlargement of pores as skin ages chronologically.
Teen boys and girls have learned, wrongly, that all oil is bad for their facial skin. Heavy oils and toxic oils and creams are bad for all facial skin.
But sesame seed oil is the one oil which is actually good for young skin. It helps control eruptions and neutralizes the poisons which develop both on the surface and in the pores. With sesame oil, no cosmetics are needed. The oil will cause young facial skin to have and display natural good health.

Used on baby skin, particularly in the area covered by a diaper, sesame seed oil will protect the tender skin against rash caused by the acidity of body wastes. In the nose and ears, it will protect against common skin pathogens.

For children going to school, who will be in the presence of other children with colds and sniffles, sesame seed oil swabbed in the nose can protect against air borne viruses and bacteria.

When using the oil as a massage oil, stroke the long limbs up and down. Use circular motions over all joints to stimulate the natural energy of those joints.
OIL PULLING
Oil Pulling – take one tablespoon of Raw Sesame Oil orally without swallowing. The oil is slowly swished in the mouth and drawn through the teeth for fifteen to twenty minutes. It is thoroughly chewed and mixed with saliva.
Chewing activates the enzymes and the enzymes draw toxins out of the blood. Thus, the oil must not be swallowed, for it has become toxic. As the chewing process continues, the oil gets thinner and white. It is then spit from the mouth into the toilet bowl.
If the oil is still yellow, it has not been masticated thoroughly or long enough. After the oil has been removed from the mouth, the oral cavity must be thoroughly rinsed several times. It is preferable to use a cup of pure warm water to which has been added one-half teaspoon of salt and one-half teaspoon of baking soda. The teeth, gums and tongue must be brushed carefully. It is recommended that salt and soda be applied directly to the brush. After rinsing, gargle with the warm salt-soda water. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development. It is important to understand that during the oil-swishing process one’s metabolism is intensified. This leads to improved health.

One of the most striking results of Oil Pulling is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth. The oil swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach. The therapy is not harmful if it is repeated several times a day. Repetition hastens the healing process and renders it more effective.
How long?
This therapy should be repeated until one has returned to his original vitality and his sleep has been returned to a peaceful state. One who practices this therapy faithfully will awaken refreshed in the morning with no bags under the eyes. Normal appetite and improved memory are additional benefits.

Healing symptoms:

Patients who suffer from chronic conditions may appear to get worse in the beginning. Kindly note that worsening of your condition may be a sign that the disease is in the healing process. It may even happen that your temperature increases.

To order sesame seed oil, contact 0.8.0.6.5.3.8.7.8.1.9

wakes:
Thanks for the patronage.
My contact again: 0.8.0.6538.7819

Seeds now #1500/kg.
Blessings!

wakes:
Moringa oil...
Cold Pressed
Original,
Unrefined,
Undiluted,
1 litre N35, 000
5 litres N30, 000/Litre
10litres N25,000/Litre
25,50 litres and above
0.8.0.6.6646868
call in now and make orders.. we give d best
nationwide delivery

every of our customers are satisfied...

legalwealth:
I buy Payoneer Pounds and Euro based on the CBN rate posted on abokifx.

Quote me or whatsapp me 0 8 0 9 1 8 3 3 8 6 6

One on one transaction is also allowed.