I need to add some weight not losing the little i have.

I already do all these but I'm still very fat

Ok! I go start am sharp sharp eat oatmeal......................... , u sure I fit do all these to become lepa, mehn........................ ,***grabs eba nd egusi soup*** wow I feel good

deshclones: at the end of the day something must kill a man.....regardless....

my uncles friend was an exercise freak...runs,skips,walks etc everyday....eats a lot of fruits and vegetables...his favourite meal was water melon and pine apple...yet he died at age 38 via road accident..

all these stuffs are jargons...God knows best

…


meaning you wont takia of urself? Ode

You've shared very nice tips here @OP !!!

KellyNicole: …


meaning you wont takia of urself? Ode

clap for yourself...you bastard from a thousand fathers....you cant air your moronic views without hurling insults...

Thumps up,dats a vrygud tips

Omo Naija ni mi, Naija ni won bimi si...this is Nairaland not Oyinboland. @op let me know when you are ready to help a friend of mine on 35 tips of how to loose weight eating the normal African dishes. It's useful to some ajebutter and those out of the country though. Thanks in advance...*peace*

Fame333: The new way of losing weight without stressing much or doing
rigorous exercise is to join ZUMBA DANCE CLASS. its an intensive dance and with a lot of moves that will make you loose wait before u realize it. If ur are in Abuja come to Wuse 2, No 6 Cairo street or call me on 08034630280 and get 20% discount.

I used to be overweight but I ve shed a whole lot of weight.still I want to do more.is there a place in lagos where I can do d zumba dance?it sounds like fun.

HAH: Are those for white people or Africans? Where is abacha, ugu leaves, agbalumo and others abeg which one be cinnamon

PLEASE TELL DEM O

an apple a day keeps the doctor away, but if she is sexy throw the apple away

Mtchewww,when i wan add weight.

32. Eating good fats burn away all the bad fats, chose right fat. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.

How we go know good fat from bad?

33. Use a smaller plate. A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!

No b only...hungry man size nko?

34. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight. So watch your weight regularly.

Dose wey no dey weigh fa?

35. Prefer homemade food, you may be used in fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.

Iya bashira

olatade: Well,I m not fat but I weigh a hefty 104kg,wanna trim it down to say...85kg,hope this tips work

140KG? Boy, you're sooooo fat!

La Rochelle: Nice tips; but I'm waiting for the thread that will say sth like "Top 35 weight gain tips"

like you read my mind.
@op do the needfull guys wan gain weight jor

La Rochelle: Nice tips; but I'm waiting for the thread that will say sth like "Top 35 weight gain tips"

like you read my mind.
@op do the needfull abeg guys wan gain weight

abi o

mad nigerian:

Yeah..like all HIV positive people are underweight....

Nice at OP. but where can we buy promegranates in Nigeria??

Long story.check this out

black_beau: Long story.check this out

you try but watin you dey look before self.

I'm sorry, but i don't subscribe to this.
I'm sick and tired of people '' copying and pasting'' items from the Net and running to Nairaland.
The intention of the OP and should be admired, but its not tailored to our needs.

What's Pomengranate ? Can we find it here ?
Even Black, Blue or Strawberries ? Cinnamon ?

Don't we have Hausa, Igbo and Yoruba foods that can give same results ?

Nairaland has evolved over the years_ more and more intelligent people now come to this site, and will need more detailed explanations than what used to obtain before.
However, like i said earlier, my appreciation to the OP for bringing up the topic in the first place.

@black_beau. Wow! How did achieve that?

how can u eat more turkey in other to lose weight..baseless facts